Your form doesnt fucking matter. You can do curved back dead lifts, you can do bent over rows, you can squat like a fucking ape.
You're not going to fuck yourself up lifting weights of all things. Its all in your head. The spine is stronger than you pussies give credit for.
Snap city is a fucking joke.
Wurmchaad pls
Mirin his endurance desu
What a stupid fucking workout though. 100% working erector spinae in all lifts over and over again like he's training to lift 1000lb furniture everyday
That's an impressive display of retard strength.
HAIL WORMCHAD!
ha ha wtf
KEEP CURVING WORMCHAD!
JESUS CHRIST NO!!
STOOOOP
STOOOOOOOOOP
mirin those old school eleiko plates
>fat
>asian
>no sense of style
Why would you post this.
THAT IS NOT TRAINING LIKE AN ATHLETE, THAT IS ASKING FOR A HERNIATED DISC
You might be gay. Just a heads up.
I thought she was attractive until I saw the legs
different user, btw
SHOO SHOO GAINS GOBLIN!
I can't tell if she's asian.
KEEP CURVING WORMCHAD!
>swings a sledgehammer into Raymond's spine
IS THIS WHAT YOU WANT, HUH? COZ THIS IS WHAT YOU'LL GET IF YOU DON'T PUT THE SCIENCE BACK INTO STRENGTH!
SHOO SHOO GAINS GOBLIN!
In all seriousness, whats the best way to improve form or remember all the points as a beginner dyel?
Should I just watch a lot of videos? Or record myself?
recording myself has helped me notice problems i didnt even knew i had.
SHOO SHOO GAINS GOBLIN!
shut the absolute fuck up. this guy pisses me off. I herniated my lumbar with the 2nd to last rep of the last heavy dls of my last day of bulking/strength training and this faggot survives all these shitty lifts.
>I wish I was him
SHOO SHOO GAINS GOBLIN
THANK YOU BACK-SNAP GIGANTOPITHECUS
What in the everloving fuck was that
Even at 110kg his form was dog shit.. and dropping the weight like that is not necessary at that weight, what an idiot I'll pray for his spine
El U eL
LIGHTWEIGHT BABAAAAAYYYYYYY
shoo shoo gains gablon
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
Whats wrong with bent over rows?
shut the fuck up faggot
Shoo shoo gains goblin
SHOO SHOO GAINS GOBLIN!
THANK YOU BACK-SNAP GIGANTOPITHECUS
He can't keep getting away with it!!!
THANK YOU BACK-SNAP QUASIMODO
How in the fuck hasn't he snapped his back off?
You'll never get injured until you do
of course i can squat like an asshole and nothing is gonna happen, the problem is when you have cumulative stress through months / years of lifting like an asshole
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
shoo shoo gainz goblin
THANK YOU BACK-SNAP GIGANTOPITHECUS
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN
THANK YOU BACK-SNAP GIGANTOPITHECUS
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
THANK YOU BACK-SNAP QUASIMODO
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINZ GOBLIN
SHOO SHOO GAINS GOBLIN!
KEEP CURVING WORMCHAD
even if what OP said were true you should still aim for perfect form because it's more aesthetic 2bh
DON'T DEADLIFT LIKE THIS (YOU'LL DAMAGE YOUR SPINAL ROTATOR CUFF)
SHOO SHOO GAINS GOBLIN
maybe it's hard to get a herniated disc deadlifting ....
but the mere fucking thought of getting a hernia is enough to make me think twice about form
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN
THANK YOU BACK-SNAP GIGANTOPITHECUS
SHOO SHOO GAINS GOBLIN !
>THANK YOU BACK-SNAP GIGANTOPITHECUS
Tell that to the l5 disc that I bulged thinking a belt would let me cheat form
She's white.
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
worst kind of poster
THANK YOU BACK-SNAP GIGANTOPITHECUS
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
THANK YOU BACK-SNAP GIGANTOPHITECUS
Shoo shoo gains goblin
His reflection and him are different reactions
>but the mere fucking thought of getting a hernia is enough to make me think twice about form
yeah i don't want to go through life wearing a mesh screen in my gut instead of abs
SHOO SHOO GAINS GOBLIN!
THANK YOU BACK-SNAP GIGANTOPITHECUS
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
THANK YOU BACK-SNAP GIGANTOPITHECUS
shoo shoo gains goblin!
Low test
shoo shoo gains goblin
niggers
lots of people get back injuries, but it's obviously because they didn't train their backs hard enough, if we all curve our backs we can train our spines to never break!
Shoo shoo gains goblin!
THANK YOU BACK-SNAP GIGANTOPITHECUS
Shoo shoo gains goblin
>THANK YOU BACK-SNAP GIGANTOPITHECUS
Shoo shoo gains goblin!
Shoo shoo gains goblin!!!
SHOO SHOO GAINS GOBLIN
THANK YOU BACK-SNAP GIGANTOPITHECUS
THANK YOU BACK-SNAP GIGANTOPITHECUS
Thank you back-snap Gigantopithecus
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!