What a stupid fucking workout though. 100% working erector spinae in all lifts over and over again like he's training to lift 1000lb furniture everyday
In all seriousness, whats the best way to improve form or remember all the points as a beginner dyel?
Should I just watch a lot of videos? Or record myself?
Adrian Turner
recording myself has helped me notice problems i didnt even knew i had.
Landon Young
SHOO SHOO GAINS GOBLIN!
Anthony James
shut the absolute fuck up. this guy pisses me off. I herniated my lumbar with the 2nd to last rep of the last heavy dls of my last day of bulking/strength training and this faggot survives all these shitty lifts. >I wish I was him
SHOO SHOO GAINS GOBLIN THANK YOU BACK-SNAP GIGANTOPITHECUS
Jordan Butler
What in the everloving fuck was that Even at 110kg his form was dog shit.. and dropping the weight like that is not necessary at that weight, what an idiot I'll pray for his spine
of course i can squat like an asshole and nothing is gonna happen, the problem is when you have cumulative stress through months / years of lifting like an asshole
maybe it's hard to get a herniated disc deadlifting .... but the mere fucking thought of getting a hernia is enough to make me think twice about form
Jeremiah Russell
SHOO SHOO GAINS GOBLIN
Julian Green
SHOO SHOO GAINS GOBLIN
Jason Carter
THANK YOU BACK-SNAP GIGANTOPITHECUS
Elijah Kelly
SHOO SHOO GAINS GOBLIN !
Aiden Evans
>THANK YOU BACK-SNAP GIGANTOPITHECUS
Luke Stewart
Tell that to the l5 disc that I bulged thinking a belt would let me cheat form
Daniel Bennett
She's white.
Daniel Moore
SHOO SHOO GAINS GOBLIN!
Austin Young
SHOO SHOO GAINS GOBLIN
Carter Butler
worst kind of poster
Easton Miller
THANK YOU BACK-SNAP GIGANTOPITHECUS
Kevin Hughes
SHOO SHOO GAINS GOBLIN!
Lucas Morgan
SHOO SHOO GAINS GOBLIN!
Anthony Campbell
THANK YOU BACK-SNAP GIGANTOPHITECUS
Nicholas Lee
Shoo shoo gains goblin
Kayden Hernandez
His reflection and him are different reactions
Matthew Harris
>but the mere fucking thought of getting a hernia is enough to make me think twice about form yeah i don't want to go through life wearing a mesh screen in my gut instead of abs
Justin Reyes
SHOO SHOO GAINS GOBLIN!
Julian Johnson
THANK YOU BACK-SNAP GIGANTOPITHECUS
Andrew Ortiz
SHOO SHOO GAINS GOBLIN!
Ian Reyes
SHOO SHOO GAINS GOBLIN!
Cameron Baker
THANK YOU BACK-SNAP GIGANTOPITHECUS
Oliver Evans
shoo shoo gains goblin!
Connor Cook
Low test
Austin Wood
shoo shoo gains goblin
Jackson Thomas
niggers
Wyatt Myers
lots of people get back injuries, but it's obviously because they didn't train their backs hard enough, if we all curve our backs we can train our spines to never break!