Your form doesnt fucking matter. You can do curved back dead lifts, you can do bent over rows...

Your form doesnt fucking matter. You can do curved back dead lifts, you can do bent over rows, you can squat like a fucking ape.

You're not going to fuck yourself up lifting weights of all things. Its all in your head. The spine is stronger than you pussies give credit for.

Snap city is a fucking joke.

youtu.be/C56uIZfVXOI

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Wurmchaad pls

Mirin his endurance desu

What a stupid fucking workout though. 100% working erector spinae in all lifts over and over again like he's training to lift 1000lb furniture everyday

That's an impressive display of retard strength.

HAIL WORMCHAD!

ha ha wtf

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KEEP CURVING WORMCHAD!

JESUS CHRIST NO!!
STOOOOP
STOOOOOOOOOP

mirin those old school eleiko plates

>fat
>asian
>no sense of style

Why would you post this.

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THAT IS NOT TRAINING LIKE AN ATHLETE, THAT IS ASKING FOR A HERNIATED DISC

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You might be gay. Just a heads up.

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I thought she was attractive until I saw the legs
different user, btw

SHOO SHOO GAINS GOBLIN!

I can't tell if she's asian.

KEEP CURVING WORMCHAD!

>swings a sledgehammer into Raymond's spine
IS THIS WHAT YOU WANT, HUH? COZ THIS IS WHAT YOU'LL GET IF YOU DON'T PUT THE SCIENCE BACK INTO STRENGTH!

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SHOO SHOO GAINS GOBLIN!

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In all seriousness, whats the best way to improve form or remember all the points as a beginner dyel?

Should I just watch a lot of videos? Or record myself?

recording myself has helped me notice problems i didnt even knew i had.

SHOO SHOO GAINS GOBLIN!

shut the absolute fuck up. this guy pisses me off. I herniated my lumbar with the 2nd to last rep of the last heavy dls of my last day of bulking/strength training and this faggot survives all these shitty lifts.
>I wish I was him

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SHOO SHOO GAINS GOBLIN
THANK YOU BACK-SNAP GIGANTOPITHECUS

What in the everloving fuck was that
Even at 110kg his form was dog shit.. and dropping the weight like that is not necessary at that weight, what an idiot I'll pray for his spine

El U eL
LIGHTWEIGHT BABAAAAAYYYYYYY

shoo shoo gains gablon

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN!

Whats wrong with bent over rows?

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shut the fuck up faggot

Shoo shoo gains goblin

SHOO SHOO GAINS GOBLIN!

THANK YOU BACK-SNAP GIGANTOPITHECUS

He can't keep getting away with it!!!

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THANK YOU BACK-SNAP QUASIMODO

How in the fuck hasn't he snapped his back off?

You'll never get injured until you do

of course i can squat like an asshole and nothing is gonna happen, the problem is when you have cumulative stress through months / years of lifting like an asshole

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN

shoo shoo gainz goblin

THANK YOU BACK-SNAP GIGANTOPITHECUS

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN

SHOO SHOO GAINS GOBLIN

THANK YOU BACK-SNAP GIGANTOPITHECUS

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN

THANK YOU BACK-SNAP QUASIMODO

SHOO SHOO GAINS GOBLIN

SHOO SHOO GAINZ GOBLIN

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SHOO SHOO GAINS GOBLIN!

KEEP CURVING WORMCHAD

even if what OP said were true you should still aim for perfect form because it's more aesthetic 2bh

DON'T DEADLIFT LIKE THIS (YOU'LL DAMAGE YOUR SPINAL ROTATOR CUFF)

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SHOO SHOO GAINS GOBLIN

maybe it's hard to get a herniated disc deadlifting ....
but the mere fucking thought of getting a hernia is enough to make me think twice about form

SHOO SHOO GAINS GOBLIN

SHOO SHOO GAINS GOBLIN

THANK YOU BACK-SNAP GIGANTOPITHECUS

SHOO SHOO GAINS GOBLIN !

>THANK YOU BACK-SNAP GIGANTOPITHECUS

Tell that to the l5 disc that I bulged thinking a belt would let me cheat form

She's white.

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN

worst kind of poster

THANK YOU BACK-SNAP GIGANTOPITHECUS

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN!

THANK YOU BACK-SNAP GIGANTOPHITECUS

Shoo shoo gains goblin

His reflection and him are different reactions

>but the mere fucking thought of getting a hernia is enough to make me think twice about form
yeah i don't want to go through life wearing a mesh screen in my gut instead of abs

SHOO SHOO GAINS GOBLIN!

THANK YOU BACK-SNAP GIGANTOPITHECUS

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN!

THANK YOU BACK-SNAP GIGANTOPITHECUS

shoo shoo gains goblin!

Low test

shoo shoo gains goblin

niggers

lots of people get back injuries, but it's obviously because they didn't train their backs hard enough, if we all curve our backs we can train our spines to never break!

Shoo shoo gains goblin!

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THANK YOU BACK-SNAP GIGANTOPITHECUS

Shoo shoo gains goblin

>THANK YOU BACK-SNAP GIGANTOPITHECUS

Shoo shoo gains goblin!

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Shoo shoo gains goblin!!!

SHOO SHOO GAINS GOBLIN

THANK YOU BACK-SNAP GIGANTOPITHECUS

THANK YOU BACK-SNAP GIGANTOPITHECUS

Thank you back-snap Gigantopithecus

SHOO SHOO GAINS GOBLIN

SHOO SHOO GAINS GOBLIN!