>girl nests head on shoulder
>adjusting herself
>”your so boney”
How do I get Metroid Prime delts?
Girl nests head on shoulder
Dylan Brown
Lucas Butler
Overhead Press + Seated Dumbbell Press + Lateral Raise + Rear Delt Fly
Connor Collins
>”your so boney”
Asher Young
SS + GOMAD
Henry Rodriguez
>sister rests head on shoulder
Andrew Baker
Lat flys
vert flys
arnie press
dips
chest flys
clean and press
Liam Evans
Unless you're a skeletor that bitch is probably stupid. There anatomically aren't any muscles over the "corner" of your shoulder, you can go up to Kai Greene and feel his bones at the joints for a fee. Muscles aren't like skin, they don't cover everything, they go from A to B in a straight line.
Blake Brown
>There's a difference between standing OHP and seated OHP
Nicholas Morales
>you're so boney
This brought back painful school memories
Nathaniel Morales
if you're standing you'll cheat by using your legs or hips and force the weight up with momentum instead of your delts
Matthew Powell
There is. You're grounded at the hips/ass, that means you can't lean back without falling over. Seated barbell OHP is usually done behind the neck for this reason.
Henry Morris
Not that hard growing shoulders, lateral and rear delts can and should be done literally everyday. Anterior delt is pretty much worked on presses and don't need dedicated exercises, unlike the other heads.
Jayden Flores
what lifts do you need to do so you have comfy shoulders for girls to put their head on? Is OHP and Bench enough?
Henry Carter
>working the same muscles every day sucks, therefore it must yield gains
Sure thing sweetie. No pain no gain.
Michael Robinson
>I misunderstood something therefore I'm right about it
nice one lad
Lucas Sanders
I understood the gist: that some fag on Jow Forums thinks you can train your shoulders every day and goes around spreading this misinformation
Easton Baker
tinytrip trained his delts like 5 times a week iirc and they were godlike
Jackson Cruz
You are a retard
Parker Wright
Assuming you do some form of pulling/rowing you can do light sets of 2-3x6-12 isolation exercises, despite the fact that they active most pulling exercises compound exercises are that good at building big or strong posterior and lateral delts. The same protocol goes for rotator cuffs, specially for external rotation. These exercises don't take much time and are very easy.
John Price
>muh overtraining!
Post body you fucking weakling
Jaxson Butler
LMAO you're not going to overtrain doing lateral raises, what you're gonna get is insufficient recovery and swinging babby weights around like a dumb thot because you didn't give your delts time to recover.
Nicholas Ward
>this guy on roids did something you can only get away with on roids, so natties can do it too!
Jaxon Hill
False. Plus he was a turbomanlet and on roids.
Josiah Kelly
>you're not going to overtrain
>you're gonna get insufficient recovery
>by swinging babby weights
Dylan King
>I'm a retard who thinks "overtraining" refers to any situation where you're training more than you should and doesn't know it's a technical term that refers to overtraining syndrome. What is supercompensation btw?