What is the lightest you can to weigh to achieve 1/2/3/4?
What is the lightest you can to weigh to achieve 1/2/3/4?
Landon Reed
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Brandon Bell
180 lbs.
Jaxon Jackson
I'd say 160?
I'm 170 now and I'm at 1.5/2.75/2.5/3.75, I can't squat for shit though.
Jack Wood
Are these ORM or 5 reps?
Ryan Price
about 1RM lol
1.125/2.25/2.25/3.25 are 5RM
Cooper Reyes
probably 130 if olympic strength genes and short
Wyatt Ross
I'm at 1.3/2.4/3/4.5 and I weigh 177 today, down from 180. I was surprised because I drink a ton of water, figured I would weigh more
Landon Martinez
What is 1/2/3/4? Can somebody please explain this to me?
Jason Garcia
150-160 lbs if you're an average guy. As a salty manlet, you can probably do it with 140 lbs
Brandon Richardson
135lb Overhead Press/ 225 Bench Press/ 325 Squat/405 Deadlift for 1 Rep. Once you reach this you're no longer a complete fucking noob
Landon Flores
Being able to Overhead Press 135lbs/60kg (1pl8), Bench Press 225lbs/100kg (2pl8), Squat 315/140kg (3pl8), and Deadlift 405/180kg (4pl8). For 5 reps each.
Ryder Carter
>What is the lightest you can to weigh to achieve 1/2/3/4?
48kgs, because that's the lowest weight at which IPF has records bigger than that.
Nathaniel Foster
I'm confused. Are these numbers for reps or ORM?
Ryan Walker
>325 Squat/
315.
Also, for Europoors it's 132lbs/ 220lbs/ 308lbs/ 398 lbs.
because kg plates are 1.5 lbs lighter.
John Walker
>48kg
jesus christ, that's efficient.
Ethan Hughes
1RM if you're a genetic dead end
Sets of 5 if you're an intermediate or a beginner with good genes.
Sets of 8 if you're not actually that weak anymore.
Josiah Peterson
bullshit
Owen Perry
The 52kg squat record is 300.5 kg, user.
youtube.com
With I think a 180kg bench and a 3.5 pl8 deadlift (because achondroplastic dwarves have tiny fingers and a normal bar is like a coke can to them).
Andrew Howard
>tfw lanklet arms with manlet body
I know lifts don't play a major role in boxing, but it would feel nice to be able to bench 225 for 5 reps instead of 1.
Noah Brooks
The answer is always gain weight and build a giant back.
Too bad you need your skellington weight classes for boxing, You're damned to forever have a poverty bench.
Caleb Watson
>never gone for 1rms because it would mean a 10 minute workout
For 5 reps I'm at 1/1.5/2.5/3.5
Hudson Adams
Hit everything but 2 pl8 bench at 150
Nathan Nguyen
I achieved it at 148 5'7"
Jack Torres
ahaahahHAHAHAHAHAHAHAHHAHAHAHAHAHAHA DUDE LOL WHAT
Jackson Harris
>there are """"""/fit"""""""izens who think 1/2/3/4 means for one rep instead of 3x5 (1x5 for deadlift)
>they don't know that it must also be all performed on the same day, with the OHP and bench being paused reps instead of touch and go
Camden Parker
Is that alphadestiny
Ryan Hill
I have spent years building up a tolerance of helium so now everyday I can ingest over a lethal dose and feel no effects.
This has allowed me to hit a 1/2/3/4 with a bodyweight of only 20kg
Get on my level dyels
Cameron Edwards
110 or so if youre a manlet
Jayden Fisher
>Not knowing that the squat must be performed overhead
>Not knowing that the OHP is to be performed behind the neck
Jonathan Price
looks like jeff nippard
Adam King
If you're a turbomanlet you could be 120lbs
Anthony Ross
I'm 5'8 with a 6'2 wingspan, so I know that feel. Strange thing is that my OHP and Bench are actually pretty good. And it explains why I've always excelled at deadlift due to the chimp arms. Really just the squat that's absolutely subpar for me.
Brandon Taylor
youtube.com
*blocks you are path*
Jeremiah Gutierrez
Manlets, I am so sorry...