This. If you do the stretches, eat right, and are somewhat young you could be good in a few weeks. I doubt you truly fucked them up.
Golfers Elbow
Julian Russell
Dylan Russell
Following retarded CIA nigger advice like this is what caused my tennis elbow to last almost 1 year instead of 5 months. Be warned OP
Joseph Martinez
Fuck I don’t know who to believe. I want to start lifting again as soon as possible but I also don’t want a 6 month injury to become a permanent one. I was starting to look pretty aesthetic it’s gonna be weird for all of my friends and coworkers to see me regress to skinny fat.
Isaiah Nguyen
Well, if it's really golfer's elbow you won't be able to lift for a long time. Doesn't really matter what we tell you. Deal with it and don't give up.
Nolan Williams
I had tennis elbow and I couldn’t open a door without pain
Foam roll your forearms until it gets visibly red then do your wrist stretches right after. I use the green flexbar for the wrist stretching. It helps with tendon strengthening, but you can look up free alternatives. Do this every morning and night
Take pain killers but not too much or it affects gains. Biofreeze your forearms too. This is how I healed mines almost completely. I could of been fully but I didn’t want to stop lifting.
But as of now since you can’t even pick up a glass of water, take a deload week MINIMUM. You can still lift but not as hard as you use to. Wait a while before goung back to heavy lifting.
Work on your forearms because that where the problem stems from. Go back to lifting SLOWLY. Maintain your weight and get your protein for minimal muscle loss. Trust me I know the feel, I got genuinely depressed because of how far I’ve come just to lose my gains after consistently going to the gym for 3 months.
I’m 5 months in now and have gotten stronger despite the injury. I foam roll and do the stretches almost every day and have only very minor elbow pain
Elijah Rogers
Injuries are so terrifying to me, something you have tried to avoid for months destroys everything you worked for unexpectly, what shit
Angel Gonzalez
>proper technique
>implying the overwhelming majority of cases arent caused by over use
Landon Cox
I usually warm up with some dumbbells and ease into my workout but today I went straight to the barbell and felt something in my elbow while pressing
Did the rest of my workout without problems and didn't feel any pain with any other movements
Anyone have an idea what's up with it?
Cameron Powell
>tendons are avascular and will not recover merely through rest
seconded
Angel Adams
Forgot to add
Fishoil and glucosamine are helpful