>start listening to this guy
>start paying attention to the foods I eat
>drop foods that bloat me/cause indigestion, which includes milk (usually had 3 cups a day)
>lifts go up, work capacity increased, stronger
is this placebo or what? If im getting these results I might even start doing his steak and rice meme diet
God I'm so glad I got the full Aryan gene set. I handle milk so well it's my primary food. It's not just something I enjoy, I LOVE milk, it is my very life-blood, it is as if it came from my own mother. Without it any meal would feel...thin, like there's nothing holding it together. Solid foods are so many supplements to milk.
The good stuff's on sale right now. I'm walking to the grocery store and getting some motherfucking milk. Seeya later milklet faggots, you'll never know how good life can be
>is this placebo or what? If im getting these results I might even start doing his steak and rice meme diet
Who woulda thunk avoiding foods your body doesn't agree with would help... gee OP its like you're some kind of retard or something. Also vertical diet is not a meme diet you fucking retard, its a comprehensive diet plan that focuses on micronutrients while hitting your macros. Its not revolutionary shit, its not a magic diet, and its not a meme its literally just a balanced diet
>liquid calories
>It's not just something I enjoy
>I LOVE milk, it is my very life-blood
What level of confused is this?
Retarded trollomite?
That is your level, yes
I actually started to make sure I'm getting my salt in because of this guy. Feeling way better in the gym.
>Aryan gene set
One of the biggest benefits of having a simple regimented diet, is the ability to monitor your heath and pick up on slight changes when you deviate from your normal diet.
Who is this guy, OP?
Inflammation kills your gains. Avoid (((dairy))) and anything else that bloats you out like pasta.
What is the Efferdang diet?
based labia peek poster
Call it broscience, but all the biggest and strongest guys all stress that digestion is paramount. If you're not absorbing the nutrients, you're just shitting it out.
dairy and meat
Its just so fucking boring
inflammation/bloating is a bad state for your body. And cutting out foods that irritate your body is getting to the root of the problem.
Idk who this guy is or what type of memes he's peddling, but if your gut is telling you something is fishy, it's probably for a good reason
What difference does it make? Milk is nutritious. It has vitamins and fats and some sugars. I have a feeling raw fresh milk has its own benefits too.
I love milk
isnt his diet, the vertical diet, basically red meat, rice, red peppers, carrots, potatoes, cranberry juice and thats it
Vertical diet:
steak, salmon, white rice, oranges, cranberries, sweet potatoes, peppers, spinach, carrots, greek yogurt, chicken stock
forgot the eggs bro
>falling this badly for bait
Hi stan big fan