>a bad workout is better than no workout at all
How true is this? I've been soloing this room that only ha dumbbells that go up to 100kg (currently at 20kg) and 2 benches at my office building, following pic related with a few adjustments.
I can't push the weight up any farther to avoid injury because no spotter. I'm thinking even if the routine is flawed, and my lifts don't go up, I can still make progress by doing bad workouts cumulatively or something.
Bad workouts get you injured and thus can hamper your ability to engage in a future, safe workout. Especially when talking about resistance training.
I guess my next question is what makes a bad workout bad? I'm keeping it safe at 20kg dumbbells per hand. That weight is pretty much the precipice between safe and snap city for me right now. Is this still too risky to continue? Apologies for being hesitant, the place where I lift is great and no gym fees and quiet, which feels like such a shame to drop.
A bad workout is usually one were you feel weak (not just in comparison to others, but how you were last time), fail the last rep, and generally aren’t giving 100%. You should be fine at your weight, increase slowly as it seems you workout alone.
triceps kickback is retarded
>dumbbells
>spotter
>shitty isolation exercises when you're dyel
LMAO. If you don't want to join a gym, do compound calisthenics and worry about isolation later.
>one arm push up progression
>one arm pull up progression or muscle up progression
>handstand progression
>weighed pistol squat progression
etc.
Stop doing meme exercises and get serious.
This user is right OP, you need to lift heavy, ohp, deadlifts, squats and bench press. Otherwise calisthenics or just go to the gym.
>upright rows
user
>Upright rows
Yeah doing something is better than doing nothing. This should be common sense
>telling a beginner dyel to do one armed pushups, one armed pull ups, and hand stands.
Lmao
Progressions you fucking idiot.
you do not have 100kg dumbbells
You shouldn't do exact exercise set every single day. You have to workout each muscle at least every other day. Muscles need at least 48 hours to recuperate, except for abs. So ether split that routine in half or do some beginner PPL or at the very least bro splits ya faggit.
Why are people always looking for the dumbest fucking way to do everything
just go to the gym
If you're too poor make more money or kill yourself because it's 30/mo
get on a beginner program like 5x5 or starting strength or something
You have no base from which to build anything and you will fizzle out and accomplish nothing with that shit you've cobbled together
Glad someone actually pointed this out
>Deadlift (Dumbbells)
Bruh i do literally all of these at boxing practice
>>shitty isolation exercises when you're dyel
literally what everyone does outside of Jow Forums?
Am I missing something here? Thought upright rows were safer with dumbbells?