What is your heavy bag routine, user?

What is your heavy bag routine, user?
You have a bag, right?

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I honestly don't have a routine. Usually just dick around and do whatever

I heard its bad for your wrists

like with everything, only if you do it wrong.
my routine consist of throwing all basic punches and then some prearranged combinations, then freestyle combos, 30 mins everyday each one for 10 minutes, 2 days a week a do this bareknucle on top of my regular routine but with only half force to force myself to always hit with a proper fist, this is because the glove forces your hand into an unatural possition, causing injuries when you have to punch bareknucle,

only this one

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Why can't normies hit a heavybag with their bare fists at full power?
Or am I just an autist?

that is because most normies don't know how to hit properlly and more importantly don't know where to hits, anywhere in the head that is not the nose or jaw is too hard for the knucles regargles of knuckle conditioning, is not only hitting hard but hitting in the right places, i wouldn't reccomend hitting anyone full power with your bare fist unless thast you have the accuracy for it otherwise you'll fuck your hands up.

I've never actually hit a person in my entire life, my only experience comes from heavybags and newspapers / magazines stacked on top of each other

delet

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if you have to, remember to never hit anywhere in but the nose, jaw or body, if you hit the body look out for elbows and you don't need to hit as hard as you can, hit in the right places at the right time, you learn this kind of stuff at boxing gym so give it a try.