Drinking you vegetables

Is anybody into juicing / blending to get their daily green vegetable intake? I like broccoli and kale, but it's a pain in the ass to sit there and chew cup after cup after cup on a daily basis.

What do you prefer? and what ingredients do you use?

Attached: green smoothie.jpg (470x449, 36K)

No. That's how vegan faggot kids wind up with underdeveloped masseters and no chin. Eat your damn food and chew it extra well.

If you need a shit ton of veggies in your diet, sure. I hate eating salads more than a couple times a week so I just bought some absurdly expensive green food powder & probiotics, it's supposed to help with energy and cell health more than actual vitamins or fiber and shit of that nature.

protip: if you exfoliate regulalrly and you're white, throw in some carrots in your gross veggie shake. It will make your skin look 10/10 for some reason.

I want to start doing this but I heard it takes a shit ton of vegetables just to make one cup. Like just to make one cup is an entire cuccumber, a two cups of spinach, and a cup of kale,

Yeah just mix your veggies and eat some at your meals for aesthetic reasons

>disassembling and cleaning a juicer 2x a day

Nope.

this guy thinks hes manly for chewing veggies

Well you put milk in it as a base so you don't need a shitton of veggies.

oh yeah that true. you could also use water or orange juice

What about all the pulp that it extracts. Is there any potential nutritional benefit in the waste that you're throwing out?

This. Besides, fresh vegetables are tasty.

Frozen spinach, water, flaxseed and frozen broccoli. Its disgusting at first and now i love it

>not doing juice prep for the week.
It’s easy, I just bought 12 of those mini milk bottles, boiled my lemon, garlic and ginger and bottled them up and drank 1 a day.

I put a hand full of kale and 1 apple in a blender and drink that whenever I remember, that's the only greens I eat

how much juice does one handful of kale produce?

I blend it , it probably comes out to maybe 600mL of fluid I need to drink, tastes ok with the apple, but absolutely horrendous with just the kale

I think juicing vegetables would rid them of their fibre too, no?

Do you actually feel somewhat full after drinking it?

Somewhat full yes, its not a full meal by any means, I just do it for the benefits of kale/greens and I do notice a difference after a long time off/on the shakes

All that fiber that helps lower your risk of colon cancer.

triple washed organic spring mix in a plastic box master race

is OP ron popeil

I juice kale blended in almond milk. Then I juice half and onion with 2 garlic bulbs. I drink the onion/garlic juice through a protein shake that "pushes" the juice quickly down your throat so I don't have to taste it