Just hit a 2 pl8 OHP today (pic related)
>Feels really good man
Just hit a 2 pl8 OHP today (pic related)
Jason Harris
Josiah Sullivan
2pl8 doesn't mean one on each side
Carter Parker
hahahahahha
Colton Campbell
Not OP, but those might be 100lb steel plates.
Alexander Adams
This is 3pl8, because pl8 = weight, and he's lefting 3 components.
Eli Rodriguez
But I count 2 plates user
Gavin Wilson
...are you including the bar?
Julian Russell
The thinness per plate dictates otherwise
>i can tell this is shopped, ive seen a lot of shops before
Parker Rogers
It was supposed to be joke/bait
Grayson Diaz
If you have 18+ BF% your lifts are completely irrelevant. You fat disgusting greasy piece of maggot shit, just looking at you makes me want to throw up. Commit suicide
Chase Bailey
>He doesn’t know
fucking kek at your life
Robert Stewart
hahahahahaha brown person lmao
Cameron Sanders
that bar is clearly not over your head retard it's not called an underchin press
Isaac Jenkins
Nice bait
Jose Cooper
What new meme is this?
Cameron Russell
Ok it might have been a little exaggerated, but seriously, IF YOU’RE FAT YOUR LIFTS DON’T MATTER
Gabriel Hall
>muhsthetics
David Reed
Nice op!
I just broke my personal best to on squats, finally got a 4 plate squat today
Josiah Johnson
So when people say they're lifting 1pl8 what the fuck does it look like
Easton Martin
Like this basedboy
Nathaniel Perry
Like this
Jonathan Russell
I see I see
what about 3pl8
Isaac Moore
Use your imagination you lazy cunt
Jonathan Moore
Evan Gonzalez
Does he have two dicks?
Nathan James
>2pl8 doesn't mean 2 plates
nigga wut. one plate on each side. that's two plates total... 2pl8
James Moore
No, just a long one that he put through the center hole of the plate and wrapped it around.
Hunter Barnes
>tfw posting from gym rn and about to struggle to do last set of 80lbs
Cameron Brown
Nolan Phillips
I waited till the finale of LA Woman to play on the gym speakers and still fucked up.
I've failed you, Jim Morrison.
Anthony Anderson
Shit I just got art mogged
Carson Davis
thats 1pl8 next thing you are gonna tell me that you count the bar
Brody Scott
all this time i've been wondering how long it would take to hit 1/2/3/4 and i've been doing 2/2.5/4/6 all this time. holy shit.
Parker Edwards
wtf user hes baiting u
Henry Myers
Lurk more. You are responding to wistful sarcasm.
>inb4 "I wud just trolllinz, I news".
Ayden Garcia
To make an ironic thread unironic, it's actually taken me a lot quiker to reach one plate OHP and a 4 plate deadlift than it's taken me to reach a 2 plate bench and a 3 plate squat. I haven't even reached a 2 plate bench or 3 plate squat yet.
Jace Bennett
>deadlift 315
>tell people I do lmao6plate
Thomas Lewis
Everyone is different. I reached 2plate bench and 4plate quicker and 1plate OHP and 3plate squat took me longer.
Aiden Flores
it literally does though?
Charles Perry
When you say 1 plate do you mean 20kg or 25kg plate?
Nolan Wilson
20kg/25lb plates. 25kg red plates only exist to fuck with plate math and troll everyone.
Jacob Garcia
>20kg/25lb plates
Don't you mean 45 lb plate?
Cooper Cook
no, 20kg plates are only 25lbs each. That's why europeans lifting lmao4plate are only doing like half as much as americans doing lmao4plate
Luke Myers
>imlying this thread isn't just trolls trolling trolls
Brandon Carter
What the fuck is 3 plate if you just count the plates
Jordan Morgan
In all honesty a one plate OHP is easy to hit if you do some form of lateral/front raises. I would be willing to bet a lot of money that most of the people who struggle to get their OHP up to 1 plate aren't doing these exercises.
Anthony Hill
thats right bro, god bless freedom units, those eurocucks will be weak as fuck always
Hunter Sanders
Would you rather lift 1000lbs or 445kg???
eurocucks BTFO
Noah Butler
I agree with this
Im just watching all the spergs REEEEEE over this fact
Colton Sanders
This is b8, but I wouldn't be surprised if it wasn't since it's common knowledge that Americans are retarded.
Carson Flores
Actually having muscle is less impressive because if you're fat you're lifting more with less muscle so really fat people are the athletes.
Noah Butler
>thinking "pl8s" means those 20kg/45lbs plates for girls
lmao look at any weightlifting/powershitting competition, you count RED 25KG plates at EACH side of the barbell and at the ends there are 2.5kg COLLARS you faggots, 1/2/3/4 means 75/125/175/225kgs (*2.2 to convert to pounds for murrican brainlets)
Benjamin White
The weight of the bar doesn't magically disappeare when lifting.
Juan Gutierrez
>Namefagging
>Not getting the culture
>Being a bit ruiner
Literally kill yourself
Julian Adams
Nice man, way to go. I myself am struggling with 1.5 pl8
Aaron Gomez
It's 2.205 dumb eastern "european"
Jonathan Foster
Oh shit nigga, you were talking about 60kg. Im struggling with 80kg
James Gonzalez
all this time...
Jose Jenkins
oih, that's hot
Liam Thomas
correct, but it's harder to use it quickly in your head
Juan Ortiz
if im not using a 20kg barbell i am cheating right?
Carson Harris
Yes, and it also looks retarded.
>Used to deadlift 2pl8 with an Ez curl barbell when I started lifting.
Aiden Harris
>Mfw 8 plate deadlift
Feels good man
Jace Hall
3 plate is 2 plate because the bar is also a plate
Samuel Hernandez
>balls above the dick
Kayden Perry
>tfw beginner dyel faggot
>tfw I rep 22kg/48lbs on OHP
>while my squat is 30kg/66lbs
Christian Bailey
>just hit a 6 pl8 ohp, pic related
get on my lvl fagits
William Ward
underrated
Austin Morales
That would be 12 plate actually