/cbt/

new /cbt/

20% bf i guess?

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Pretty decent abs if 20%, you do a lot of weighted ab stuff?

only leg raises and planks,

dont know why i look so fluffy :(

*notices bulge*

Month into bulking. Dropped 10kg prior, before that was a fatso. 4 months liftin overall. Hopefully can maintain bf till april so I can cut and actually look good.

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>abs at 20%

You’re an idiot. Unless literally all of your fat is on your ass you’re at 15% max.

just a guess

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yea 20% with some visible abs is very unlikely , you're around 15
nice trap insertions, work shoulders and lats to get a good v-shape
woah nice stats bro

stats?