new /cbt/
20% bf i guess?
new /cbt/
20% bf i guess?
Pretty decent abs if 20%, you do a lot of weighted ab stuff?
only leg raises and planks,
dont know why i look so fluffy :(
*notices bulge*
Month into bulking. Dropped 10kg prior, before that was a fatso. 4 months liftin overall. Hopefully can maintain bf till april so I can cut and actually look good.
>abs at 20%
You’re an idiot. Unless literally all of your fat is on your ass you’re at 15% max.
just a guess
yea 20% with some visible abs is very unlikely , you're around 15
nice trap insertions, work shoulders and lats to get a good v-shape
woah nice stats bro
stats?