new /cbt/
20% bf i guess?
/cbt/
Jonathan Wood
Jayden Jackson
Pretty decent abs if 20%, you do a lot of weighted ab stuff?
Samuel Baker
only leg raises and planks,
dont know why i look so fluffy :(
Hunter Turner
*notices bulge*
Aaron Diaz
Month into bulking. Dropped 10kg prior, before that was a fatso. 4 months liftin overall. Hopefully can maintain bf till april so I can cut and actually look good.
Parker Butler
>abs at 20%
You’re an idiot. Unless literally all of your fat is on your ass you’re at 15% max.
Oliver Hernandez
just a guess
Mason Gutierrez
Wyatt Bell
yea 20% with some visible abs is very unlikely , you're around 15
nice trap insertions, work shoulders and lats to get a good v-shape
woah nice stats bro
Anthony Rodriguez
stats?
Juan Hughes
People usually post their height/weight/years lifting/pr's etc in cbts lad, just a pic of you can't can't tell us that much
John Davis
6'0 72kg 20 years old. This is 2 weeks ago. Slowly trying to get to around 80 but it's hard.
Eli Sanders
What mode am I pls?
Jason Thompson
Balding homosexual dicklet mode.
Kayden Price
:( but I’m not balding. And you can’t even see my small peinis
Ayden Sullivan
Post body
Jordan Roberts
def lower than 20%, i got around 19% and got a small belly plus thicc ass
Asher Mitchell
Fridge mode but without definition at all
Zachary Perez
Can I get a bf % estimate, 6 ft 190
Ian Adams
Definitely below 15%
Jaxon Gonzalez
14-17%
Aiden Jackson
6,4" 215 btw
Jack Ortiz
>Height in feet
>Weight in KG
Josiah Hernandez
try 15%
Benjamin Harris
What is the UK?
Charles Cruz
Garbage.
Connor Brooks
Level 0
Whatever you are doing just stop
Not 20% probably around 15% and your "abs" look like fat rolls
This would be ok at 6 months in
You're just thin only fat retards would confuse this for muscle or strength
Hair=\= not an excercise don't shave your pecs on you dyel faggot
Another one who confuses thinness with success you're around 12% body fat and 0% muscle I could rip you in half and fuck your dead mom
Mirin wats ur routine?
William Thompson
that is 15% max
Chase Collins
ok i got it, so what do i do now? I wanna be ripped
Josiah Hall
PayPal me 50$ and then quit lifting it's the King's tax you wasted my gym equipment by using it
Christian Gonzalez
5'11 164lbs, prob lighter due to starting to eat meat again only recently and my gut being backed up. Cutting down for crazy vascularity I had last summer
Ryan Bennett
LMFAO love to see you try to rip me in half pussy I only lift for BJJ / MT for MMA fatty
Adam Clark
who hurt u?
Lucas Long
t. miserable larper
Levi Hall
>Before, 80kg 25%bf
Jaxon Perez
>after 72kg 17%bf, 5 month cutting, did keto 2 months
Bentley Myers
You missed
This was your target. Why do you think they have weight classes you twink. I overhead press 225 how are you going to put any locks on me when I can rag doll you? You don't know anything about fighting I can kill you with a single punch
Nicholas Phillips
You got shirtless basketball nigger mode body. You're also a manlet and I'm way stronger than you
Nathaniel Jones
So I cut 10lbs. I was told atleast 20. What mode is this? 6'4'' 240lbs
Alexander Collins
5'11/181cm
190lbs/86kg
Rough bf%? Thinking of bulking a bit more and then cutting to ~80kg
Isaiah Flores
12% bf
Dylan Robinson
Worked arms mainly today.
Angel James
6'3 ~235lbs / 1m91 108kg
Robert Rivera
Great if natty, meh otherwise.
Lincoln Morales
I hope your bench press and OHP can help you when you get kicked in the head or flying armbared lmfao.
Jose Hill
This nigga done pissed himself
Landon Howard
That's the point retard you can't armbar me I can lift you with one arm. Again why do they have weight classes in fighting matches? Technique doesn't matter force is equal to mass x acceleration you are a faggot twink and I can cripple you easy.
Sebastian Gray
You’re a funny dude, unless you can dumbbell fly my 190 lb’s plus whatever pressure I’m applying downward + torque your ass is going to snap city.
Connor Ross
Advice on building a better chest?
Parker Torres
>Technique doesn't matter force is equal to mass x acceleration
>t. forgot that acceleration scale quadratically and what levers are
Eli Flores
Currently cut down from 100kg (220lbs) to 89kg (196lbs) after my bulk at 6 foot
Started at 73kg last year
Jose Sanders
Another one
BF% estimate?
Joshua Richardson
probably about 20%
Xavier Gutierrez
Nolan Anderson
Lmao this retard
Kayden Adams
Martial autistic why are all you faggots like this? First off you are a novice not a professional fighter you're a low level nobody. Second off how will you get any hold when your opponent is double your strength and mass? How will you get an arm bar if you can't move your opponent? You are an idiot there is a reason Bob Sapp destroyed in MMA despite having no/little training
Blake Diaz
ITS SiCK ITS PISS
William Evans
Mirin', stats? What kind of volume are you getting on your chest exercises?
John Allen
I felt good taking this but now I feel gross looking at it
Luis Bailey
And here is what happened to Bob Sapp when he went against a Twink skinnier than me LMFAO
Justin Gomez
Yeah he's way better than you top of his game Sapp ran through people bigger and more knowledgeable than you strength > technique
Juan Green
I wanna cut. Will I lose what little mass I have gotten in the past 4.5 months. Lifts have doubled.
Should I keep slightly bulking? I just got 170lb bench 3x5.
Liam Davis
your hips are recklessly wide. peak fridge.
Gabriel Jones
just keep lifting and eating slightly above maintenance. keep it clean.
Tyler Rivera
Dude I have the same tan as you, for aesthetics I'd say that's the most important point you have to work on now
Jose Scott
6'2 207lbs
Xavier Hall
170lbs
5'8"
Not posting stats cause still weak
Jordan Johnson
>put on 22 lbs in 2.5 months
>still absolute skellington
Reeeeeeeee
6’1, 172 lbs
Thomas Turner
Looking good, stats?
Christian Edwards
Mirin #nohomo
Elijah Moore
holy shit how are you at 235?? I'm 6'3" and bulking back up hopefully past 200. At 185 now and while you definitely have more muscle than me I'm surprised you weight so much more.
Sebastian Wood
>Cbt thread
>Posts a shadow
All nigs are literally retarded
Logan Powell
don't trip man you're just thicc as fuck. I'd do a FUCK load of back, traps and arms if I were you and try to get stronger on a calorie deficit.
Julian Ramirez
>put on 22 lbs in 2.5 months
>still absolute skellington
Reeeeeeeee
6’1, 172 lbs
Jaxson Fisher
179 at 6ft
feeling pretty small.
Aiden King
Thanks buddy. I'm 179 cm and weigh 78 kg (down from 100 from December 2016). I usually do 2 sets of 10 reps, then 2 set of 8 reps, and 1 set of 5 at the end, usually with a minute-long break inbetween the sets.
Nolan Johnson
Maybe throw in some decline work to build the lower pecs.
Dips are great for volume if done right. Arnold had the following to say on the subject:
Dips are another exercise that people don’t seem to use for chest—most use it as a triceps move. But I’ve always felt that dips really flush the whole pectoral area and are great for building the lower pecs to give you that impressive, deep muscular ridge that separates the pecs from the abs. To build maximum size, you should definitely do weighted dips (I used to hang an 80-pound dumbbell Opens a New Window. from my weight belt and do sets of 15 reps). Make sure you go all the way down until you feel a good stretch in your chest for each rep, leaning your torso forward and keeping your knees back, and don’t feel as though you have to lock out your elbows at the top."
Easton Rivera
You are a dwarf
Jayden Thompson
Jealous manlet spotted.
Aiden Scott
dafug
I looked better from a few months of calisthenics What program are you on right now??
Evan Hernandez
You have a shitty gyno body nobody would be jealous of you. You are also 5'5
Grayson Taylor
great progress bud
Grayson Stewart
Will do, man! Hopefully I'll have something nice to post in here a couple of weeks from now
James Jenkins
I have a shitty gyno,correct. But I'm 6 ft and that's it, no need to prove it to you .
Christopher Ortiz
5'9" 138lb
big oof
Michael Lewis
Do you know what perspective is? I have the proof you're standing several feet in front of a mini fridge and it reaches up to your hip. You're a fucking midget
Nathan Baker
To give you a clear vision it reaches under my balls.
Adrian Thompson
manlet gang
Luis Ortiz
It's above your belly button and you're several feet away from it it's expected its reach would increase since you are in the foreground but it should be below belly button unless you are lying about your height.
Anthony Kelly
5'10 160lb
Still weak af
Jose Young
5'10"
231lbs
Adam Hernandez
Looks like it
Adam Brown
what do you say now?
Dylan Mitchell
>22yo
>5'11
>160
>2 months lifting, some half assed few-week attempts in years past
Adrian Russell
underage twink
underage twink
underage twink
FUCK Nu/fit/ is all redditors what the fuck happened.
not bad, just keep at it
ottermode
ottermode twink
you look like shit lose weight
not bad, ottermode.. Keep lifting get on a low carb diet
SHIT why are you even posting. Fuck
not bad, just keep going
ottermode, just keep going.
not bad good quads. Keep going, weak chest.
beast
nice vein
someone who actually lifts impressive, not as much if you are 5'8 cause you look 5'8
better not a twink anymore, still look like shit
not bad keep going.
look good
underage twink,
ottermode
nice quads
So my take aways from nu-fit after not being here for a year or so, but being a Jow Forums poster for like 10 years now..
Everyone is young as fuck and maybe 5% here have lifted more than 3 years and 2% more than 5
I blame reddit for this, I think that is where all you kids came from. Only good meme out of here this year is 30 year old boomer, but I dont even think that was Jow Forums
So we dont even deserve a comic anymore
Elijah Myers
would succ
Charles Bell
t. dyel
Jaxon Rogers
Salty ugly faggots. This board hasn't even been around 10 years kill yourself
Alexander Morris
>That's the point retard you can't armbar me I can lift you with one arm.
you are talking about someone's entire body versus one of your joints positioned over a fulcrum, unless the difference in size/strength is on the order of a WSM competitor vs. the scrawniest manlet you are not going to resist much of anything against a trained grappler
>Again why do they have weight classes in fighting matches?
to separate skilled fighters by weight, you are not a skilled fighter and would get mauled by someone much smaller than you
Bob Sapp has an MMA record of 11 wins 20 losses, and he is 375lbs with visible abs
you are not 375lbs with visible abs, you are probably totaling like 1200lbs at most, which is nowhere near enough to not get fucking raped by someone who knows how to grapple
John Thompson
t. 18 inch bicep peak*
Fixed