I'll start. Zottman curl. So much better to hit every part of the bicep
Underrated Lifts Thread
Austin Nelson
Tyler Clark
apparently causes wonky nipples
Hudson Parker
Honestly I hear so little about reverse grip curls.
I feel like it's really helping forearm/grip strength.
James Rodriguez
Literally what the fuck is the point of the twist at the end? You really think that pathetic amount of effort is going to make a change in muscle mass?
Alexander Gray
Pendlay Row
David Gonzalez
Pull ups: the Chad exercise!
Owen Wright
get on my level faggot
Leo Rogers
I can actually do more pull ups than chin ups now which is weird and the opposite of how I used to be. Feels chadly.
Elijah Ortiz
Holy shit
Jose Ward
Kek how unfortunate