I'll start. Zottman curl. So much better to hit every part of the bicep
Underrated Lifts Thread
Austin Nelson
Tyler Clark
apparently causes wonky nipples
Hudson Parker
Honestly I hear so little about reverse grip curls.
I feel like it's really helping forearm/grip strength.
James Rodriguez
Literally what the fuck is the point of the twist at the end? You really think that pathetic amount of effort is going to make a change in muscle mass?
Alexander Gray
Pendlay Row
David Gonzalez
Pull ups: the Chad exercise!
Owen Wright
get on my level faggot
Leo Rogers
I can actually do more pull ups than chin ups now which is weird and the opposite of how I used to be. Feels chadly.
Elijah Ortiz
Holy shit
Jose Ward
Kek how unfortunate
Asher Sanders
>I can do more reps when I eliminate muscle groups from an exercise
Obviously you are doing something extremely wrong.
Brayden Evans
Behind the neck press are my favourite assistance exercise. Reverse curls are great for forearm gains. Also a fan of the Bulgarian split lunge with dumbbells.
Ethan Collins
Going to test Zottmans tomorrow. Did pronated grip with EZ-bar before.
Pic related is one of my favorites, don't see other people doing them in the gym.
Jacob Nelson
fixed
Eli King
Stop doing behind the neck press
Carson Walker
>Landmine press
>Landmine 180's
Hunter Miller
How is that even possible
Nolan Moore
Snatch grip high pulls and Zercher squats.
Jaxon Diaz
>be fat
>decide to lose weight
>loose skin afterwards, get a tuck
>oh shit nigga
Joshua Rodriguez
Men would actually look so much more aesthetic without nipples. Can you photoshop him without any?
Lincoln Thomas
This tbqhfam.