Underrated Lifts Thread

I'll start. Zottman curl. So much better to hit every part of the bicep

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apparently causes wonky nipples

Honestly I hear so little about reverse grip curls.

I feel like it's really helping forearm/grip strength.

Literally what the fuck is the point of the twist at the end? You really think that pathetic amount of effort is going to make a change in muscle mass?

Pendlay Row

Pull ups: the Chad exercise!

get on my level faggot

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I can actually do more pull ups than chin ups now which is weird and the opposite of how I used to be. Feels chadly.

Holy shit

Kek how unfortunate

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