ITT: Useless Exercises

lamo

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Bench, squat, deadlift

fuck off retard

Bump

now this is epic

fuck off retard

Someone in my gym unironically does these after every workout with a 50lb plate

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stay a necklet

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is this Muslim prayer?

Bump

now this is epic

upper abbs

Ok and how much bigger of a neck do they have?

post neck training tips please

fuck you

And ohp

don't forget pullups

>have small neck
>do this exercise
>now have bigger neck
Wow that was useless

no one here workouts the thread

you’re not wrong

based

Any exercise you do, OP, is useless, because you are a beta dyel and will never get big or strong.

Based

Is this how Chris Benoit offed himself?

gottem

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Collins, C.L., Fletcher, E.N., Fields, S.K. et al. J Primary Prevent (2014) 35: 309.

Bruh

bump

Bait

I know it looks dumb but try it. You'll feel the sting.

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t. Necklet

already had neck surgery because of this. thanks /fit