How many days per week should I lift on a cut?

How many days per week should I lift on a cut?

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do whatever you did before so you don't detrain and have a consistent basis for comparison

I'm doing 3, all lifts have stayed the same or gone up. I'm at the end of my LP beginner gains though.

I'm doing a 6-day PPL on a cut. It's working pretty well.

Same as before. You want to force your body to choose between losing fat vs muscle.

goddamn i need to make a tinder account already

kek, that picture doesn't show you how fat she is. Noob mistake.

I used to do the same nigga. Make it a 3 day PPL with a day rest (I'm actually going to increase it to two days rest).
If you are anything like me you are always tired and can't go all out on your training so you end up training for more time but less efficiency.
You are cucking yourself from gains. Unless you are roiding, then disregard what I've said.

Why are so many young white girls going black only?

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>Make it a 3 day PPL
don't do this, if you want to go 3x a week just do full body or gut out the extra day and do a UL

they're suicidal

Same as this guy.

I've done full body x3 + cardio every non lift day and it was harder. Cardio makes me so fucking hungry.

The same reason they went for hippie dropouts in the 60’s and stinky punk rockers in the 80’s. Just another fad for fad followers.

Just sharing my experience user

you're cucking yourself with the 1x week frequency for each muscle group

the same reason so many asian girls go white-only, although there are a lot more WMAF couples than BMWF couples from what I've seen

race-mixing is for idiots

Nah. Meet someone organically and itll be a better time

But all of those girls are objectively trash. Raise your standards.

show me how fat she is user

i just got out of 2-year relationship, my dude. not looking for anything serious this quick

lel didn't some of these get debunked as some cuck just paying a camgirl to pose? pretty sure there's a cap somewhere

>If you are anything like me you are always tired and can't go all out
Doesn't seem like it. I have a bad day every once in a while, but most of the time I can go pretty hard at it.

at least 3 and cardio

For every white girl like this, there's 10 that want nothing to do with black guys.

7. Doesn't have to be ultra-demanding, but every time you lift you get a substantial bump in GH that will be anticatabolic.

I'm just speculating.

Then ignore my advice user if what you are doing works for you great

Get a fucking life

Just curious, what was the routine that made you tired all the time?

this

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Damn are white boys this insecure? No wonder you become cucks

Future school shooter, holy shit

in 2018 that will get you kicked out of college

Tinder is just going to be a disappointment. You know how IRL women have it easier with sex/dating? Now imagine it's 100x worse. Even Chad's get rejected a lot on tinder

damn, someone's insecure that the asian guy probably has a bigger dick than him

trendy

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madman

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this enrages the incel

>So many
>Cant even find enough to cherrypic into a collage
>Has the same thot 2 or 3 times there
THE STATE OF KEKS LMFAO

lmao

These kinds of facts are the ones that everyone knows but you shouldn't say. It would be like if some fat harpy said "nobody wants downes syndrome pussy" and bragged about how she didn't have downes syndrome or whatever.

Like sure, yeah, you're right, good. but having to say it means you're a fucking loser.

What does it mean when I get matches and hold conversations with the girls but that's as far as it goes? Is that common?

The fuck does that have to do with anything.

some girls only use tinders to play games or serve as a distraction when they're bored. You're not the only one man.

Not only that but gay dudes use tinder as well, pose and women and whack off to the conversation. They just go dead when you try to meet up with them.

dumbest shit ive read in a while

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Someone's been posting on Jow Forums

when i tried tinder, the only girls who were actually willing to meet up were the gross ones

all the ones who seemed promising flaked

LMAOO

the absolute madman

7
also don't drink water it helps burn fat because your fat is made of water partially

it's funny because it's true, but it would take supreme levels of autism to actually post this shit on facebook (or anywhere)

Imagine being so mad about two randos making out that you write a short essay about it on Facebook.

Pretty sure he means he does PPLxPPLx. Still hitting each muscle group 2x a week, just with an extra rest day

>Pretty sure he means he does PPLxPPLx. Still hitting each muscle group 2x a week, just with an extra rest day
But then it's not 2x a week...

>That moment when a passable 5/10 says or does something hot as fuck and becomes a 50/10 would go to prison for rape tier sexy as fuck.

Goddamnit.

lmao you just know his ex got plowed by an extra large egg roll

>picture doesn't show you how fat she is
You're fucking retarded.

Is 2 sets of curls, hanging leg raises, neck work, and lateral raises 3x per week enough?

For isolation work I mean

Exactly this, some even said they were okay with meeting up but ended up unmatching me lol

Yall so bad at tinder. Don't message them unless it's past midnight and on the weekend . Ask if they want to come over. Send too 10 girls. One will say yes and boom u get laid

what if i want a loving long term relationship

As many as you can

More volume = less muscle breakdown

>being this asshurt over some girl getting RICED

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>It would be like if some fat harpy said "nobody wants downes syndrome pussy" and bragged about how she didn't have downes syndrome or whatever.

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travel back in time and marry your church-going high school sweetheart

You know this guy isn’t getting any pussy. Only someone not getting any themes,eves would get that angry over that. Straight up incel talk.

Based and redpilled, but also cringe.

But what if you only get 3 matches in a month?

Then lower your standards a bit.

its fake by the way

When I don't fap for a few days I get obsessed with looking at latino dicks. Too bad there's not really much interracial porn with those.

So what you're saying is that I'm Chad. Damn, thanks user. That makes me feel better.

That was still posted in the SJW era

underrated fpbp

Wh*te „“““men““““

Little bitch nigga, Why do you censor yourself? Are you that afraid of whitey? Lmao

>Yall

There's a reason they say black cocks are magic. I'd post a webm but this is a blue board.

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1 day lifting + HIIT
1day light cardio

I know everyone keeps saying this and I'm gonna sound like a shill but I have a buddy who's like 5'9" ,mediterranean, slightly autistic (browses Jow Forums), and just keeps fucking on that fucking app. he just keeps fucking and I have no idea how he does it since I've never used it myself but damn...

This rly is a homosexual board. I'm out

Chicks like that aren’t gonna blow you dude. They exist to pretty much exclusively get railed by millionaire chads.

2
Recovery is everything on a cut

bye fag