What are the most important exercises to work on to last during sex?
I get so fucking tired everytime while I'm fucking my gf, my leg starts to cramp and my forearm burn like fuck
I know I need to start doing more cardio
What are the most important exercises to work on to last during sex?
I get so fucking tired everytime while I'm fucking my gf, my leg starts to cramp and my forearm burn like fuck
I know I need to start doing more cardio
Do Burpee Ladders
Then do Glute Ham Raises and Chinups
There, you can rail your GF ragged and make her tap out.
danke
This. Basically up your cardio and calisthenics game. When i was in the army and they had us running like 6 miles every morning, i could go for an obnoxious amount of time.
jesus christ...i'd go to jail for assault with a meaty weapon and pussycide.
WHY AM I SO HORNY AND LONELY?
AAAAARRRRAAAAGGGGGGHHHH
Based Horny and lonely poster.
>tfw no gf
jesus christ, i need to get out of Jow Forums on nofap
URGE TO RAPE IS RISING AAAAAAAAAAAAAAAAHHHHHHHHHHHH
...dat ass
....but dat face
...I'm so conflicted
I can not stop blatantly staring at girls and their asses in public, eyefucking nearly everyone
>send help
Step away soiboy I'll take her.
>26 year old ksisless virgin
>stare at the asses incessantly of every girl i ever come into contact with
>including female coworkers, basically just every time i see them i stare at their asses
i dont care about their chests even if they have huge tits, just constantly staring at their asses
>the jewish girl at work who has wide hips and a massive fucking ass and i have to do all i can in my power to not make jokes about it
Ass like blam.
Face like goddamn.
I'd still hit it. I'm a sucker for butterfaces.
personally I jelq, clamp, and pump
progress pics?
Feel like shit. Saw this escort who looks almost exactly like brandi love (even had the fit body) and came within 30s of penetration and /couldn't get fully hard for round 2. She said to me in a joking way that she feels ripped off because I have a nice cock (probably didn't mean it but I'll take what I can get)
>tfw have a good fuck
>legs get uncontrollable jitters
Have more sex it'll improve on its own.
Also put your gf in the bed where you can have a wall behind you so you can use your feet to push.
She'll love it and you'll last way longer, less cramps and that'll relax the muscles that make you cum.
>pooped out after 45 mins of rough sex
>but can swim laps around an Olympic pool for 2 hours and barely break a sweat
explain this
that's all the gains leaving your body because you're a sinner
>not laying down and taking it in the ass
>2018
i know u wanna fleek with the hip board but man take your horny bait back on out of here
>nofap and noporn for a week
>still cant get properly hard
>still regularly thnk about fucking shemales
When will I be fixed?
Keep going, took me about a month
Cum too quickly all the time
Really need to commit to doing cardio
But feel like my lifts will suffer if I run in the morning as well as lift in the evening :s
>But feel like my lifts will suffer
they won't, do cardio
Not using your arms enough during sex or not thrusting enough during swimming
>having sex for more than 15 minutes at a time.
just do HIIT sex sessions. Cum in her, wait 30 minutes. round 2. round 3. keep going. you're not a boomer with low sex drive are you?
imagine licking the inside of her butt cheeks as a prank lmao
you don‘t need a gf
just go out, pick up girls and sex up your life user
what is the consensus on kegels and irreversibly damaging pc muscles
i heard if you dont do reverse ones you can fuck yourself up for good
Instatiable desire is a sign of stress. Your body thinks you're alone and dying and is therefore turning up your NO production, making you horny in an attempt to spread your genes before you die.
the face makes the ass look that much better
okay fuck it I'm getting a gf this year
haha
FUCK I need to punish her for having such a rude ass