>Bro Tier (must try hard and have sex) 5th Set (frequency isn't everything) 5/3/1 (non 2009 base template) Westside for Skinny Bastards Madcow Intermediate (best for early intermediate) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (best in a good gym) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have IQ higher than bodyweight in kg) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL TSA 9 Week Blevins Skynet AI ($, but cheap)
>Meme Tier (might work if you love memes) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Heavy Light Medium (not a program, just a loose DUP template). Slavic Swole nSuns 5/3/1 (written by a 1200 total Redditor) Hepburn (8x2-3s)
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
Reminder to STOP DEADLIFTING. You will herniate a disc sooner or later, it is NOT a safe exercise. The video had perfect form and belt and STILL herniated a disc. Please stop deadlifting.
Oliver Gomez
OP FIGHT OP FIGHT
Isaac Cook
It wouldn't be a fight, it would be assault with a deadly weapon. And the deadly weapons would be my left and right arm. Lightning and thunder.
Robert Jenkins
Even people who don't lift herniate their back. Admittedly it's probably at lower rates, but lifting well carries with it a very low risk of injury as compared to other sports.
It would be unhealthy to stop exercising altogether, but I challenge you to find me one sport that would interest me and be safer than lifting weights.
That mother fucker is one of the thickest units I've ever set my eyes on.
Jeremiah James
Has anyone ever had hip/glute pain when starting a pull? It only happens at 80% or more and I don't feel any discomfort when squatting.
Landon Hughes
prob lack of tightness
Matthew Baker
yeah, rotating my feet out a tiny bit more seems to help
Lucas Harris
Lol dummy squats are way worse. Deadlifts are fine you have to be a retard to injure yourself on deadlifts.
Wyatt Sullivan
I need your advice. I'm going canoeing with my girlfriend today. Based on your rowing experience, would screaming STROKE at her get me a faster canoe, or handjob?
Today was squat day and I didn't want to do my prescribed reps, so I did my bodyweight (87.5kg) for age (26) reps. I felt like I was gonna puke at the end. It has definitely been the hardest thing I've done so far in my 1.5 years lifting. Whats the stupidest thing you've ever done in the gym?
Benjamin Sanders
It only happened after I pulled 260kg a couple of months ago and it never fixed itself for some reason. I'll give it a try, though my feet are turned out quite a bit when I pull sumo. It also hurts during conventional pulls for some reason.
I'll shall make my own TM! I remove recovery day and do 2 intensity days along with the volume day. On 1 day I try to PR OHP and Deadlift and on the other Squat and Bench. This way I don't squat 3x a week like a T-Rex and focus more on upper body by trying to PR both OHP and Bench each week instead of alternating! Add some extra exercises on each day and you're set :)) Rate my routine guys
>Admittedly it's probably at lower rates, but lifting well carries with it a very low risk of injury as compared to other sports. sure but if you stratify injuries by region something tells me barbell sports would have some of the highest lower back injury rates
not like that study will ever exist lmao
Xavier Moore
3m:43s to watch him herniate his disc deadlifting,
Nicholas Thompson
I bench 150 :)
still dont dl 4plates though unless you count farmers walks
you really nocebo'd me hard you little faggot fuck you let me pretend it's safe
Michael Wood
If that data was ever made available, I'm sure you would find that sports like golf, bowling, baseball, and a dozen other sports would have way higher instances of lower back injuries.
The only lifters I've ever met in person with herniated discs or attempting too much weight usually using straps, or they didn't have a lick of muscle on their body and they were spinelifting the deadlift up.
I'd comment on your flat ass, but then again I've seen Fat Retard's ass (or Fat Mess, whoever squatted in multiply 3 whole inches) and I'm starting to doubt training your ass actually makes it look better.
Henry Turner
its dumb to obsess about
John Bennett
I actually have a naturally great ass, not sure if that's a positive or negative. Even though I squat less than I bench.
Andrew Gomez
What the actual fuck
Jackson Allen
Mirin strength and bladder capacity.
Samuel Nguyen
i think youre on the wrong board buddy just look at the catalog
stop coping start squatting, deadlifting, eating more and trying hard then
also nobody cares how long yovue been lifting until you lift good numbers
Jaxson Richardson
>Even though I squat less than I bench. Usually I respect that, but not when your bench is this pathetic. Come back when you bench at least 160 then you can join bench master race
Parker Hill
faggot
Brandon Walker
>Come back when you bench at least 160 then you can join bench master race lmaoo you dont even bench 160 yourself we all saw that webm where you bounced 140kg off your gut with 1inch rom
Samuel Carter
That's true, but it is a fun hobby for the people that enjoy it. It's also a great hobby for trolling gym rats and wannabe bodybuilders
Hunter Rodriguez
Are you ok user? I literally never posted my bench on /plg/ or Jow Forums I don't even record my bench because there's usually no space to put my phone.
Benjamin Ross
Manlet mentality applies across species. Small male dogs when scent marking will raise their legs higher so they can spray their urine higher so they appear to be bigger than they actually are. This one is just taking it to the extreme.
Kayden Gutierrez
Thank you for choosing the superior thread. Feel free to pee anywhere you like, I will be peeing three or four feet higher via pogo stick
Jack Perez
I didn't realize this one was first. Have a test boost.
I don't get how people have more fun powerlifting than doing most other sports. Especially team-based sports. I'm an autistic sociopath but I still love being part of the team. Powerlifting is just, "go to the gym 3-6 times a week, do the same movements again and again". I only powerlift because it's probably the best/easiest methodology for getting stronger.
Carson Price
I like powerlifting because I have a career and a family and I don't have time to do team sports anymore. I did that in college and high school.
You can always join a powerlifting gym, or mix things up and get into strongman. If you don't like it, stop doing it.
Chase Brown
>It's also a great hobby for trolling gym rats and wannabe bodybuilders This so much, I love it when people are seeing my 100kg bench and asking how many sets I have left and I just mog them saying it's my warm up and slap another 40kgs. No one expects twink like me to be stronger than all those roided dudes.
>autistic sociopath >love being part of the team No you're not. You're just a failed beta normie acting like that as coping mechanism.
Josiah Martinez
Got a feeling this is bullshit.
Julian Barnes
I'm doing it because it's the best type of exercise I know of, barring grappling, which I already do.
Easton Hernandez
>team
Theres 6 of us in that train together, its great, never found team sports that supportive
Jaxson Flores
>270/122.5 pls be weight/body weight in kgs
Jack Martinez
Do you compete? Or are you just exercising?
Brandon Torres
Wew projection
Henry Torres
It's not a projection if it's true. Your post proves it.
Jason Jackson
I compete in lolfeds but I also compete in grappling and both are fun. I wish I was born in US so I could play ameriball in school/college, looks like a great way to have fun overall what with scholarships being apparently popular with chicks etc.
Julian Nelson
Y-yeah it was a world record
Jaxson Watson
deadlift improving but sock game deteriorating
Nathan Price
How does the post prove it?
Nicholas Lopez
>heh guys I love socializing >but im also so weird and quirky im sociopathic autist You're not a special snowflake. Deal with it nerd.
Liam Howard
I'm here so that automatically makes me an autist and I don't like socializing but like being part of the team be butter not carpet dum dum
Leo Nelson
I've never squatted in multiply and fat mess doesn't do eq
Thomas Jones
Do you use monolifts/bumper weights? If so you lift equipped.
