Finally got some green man
Post your symmetric strength guy
Symmetric Strengtfh
Kayden Lewis
Isaac Morales
Carson Scott
David Cox
5 years lifting
4 natty, 1 on sauce
Thinking of jumping on tren for the first time soon to make all my body parts into red (elite-world class) level
Sebastian Campbell
Do you feel like roiding has lowered or raised your risk of injury?
Dylan Kelly
>other lifters at your strength level
Ryder Wilson
8 months
Bentley Evans
Whatever scale they use seems wonky. It claims 5rm of weighted chin-ups with 35lb added is more impressive than 5rm of a 150lb OHP.
I’m also 215lb so maybe that’s it
Carson Jackson
Natty, 5'10" 181lbs.
Currently cutting till I properly see my all of my abs.
I'd say I'm in the area of 15% body fat right now
Bench: 315lbs
Squat/Deadlift: both in the low-mid 400s.
My biggest weak point is the OHP where I'm stuck at 165 for a 1RM.
John Watson
Post body
Oliver Cruz
This is exactly how each muscle feels in relation to each their, too
Ethan Williams
Reminder for newbies that you cannot increase your lifts by more than 1.8 times in a year. Then it becomes even slower. If you start with less than 1 plate bench, sorry. Better luck with genetics in next life.
Charles Lopez
Joseph Perry
Poo in a loo
Chase Long
Of course, why doesn’t?
Hudson Phillips
What routine do you follow? Because I do PPL in PLP format and only when I moved heavy OHP to Pull day, that is two days after Push, did it start going up again.
Blake Russell
3 months
John Gomez
Wrong
Michael Carter
6 almost 7 months of SL 5x5.
Adrian Howard
>3 months of exercising from literal atrophy twink
>Still all subpar
AaaaaaaAAAAAAAAAA
Xavier Miller
8 months what? Surely not lifting. I had that in 4.
John Adams
Based and redpilled
Elijah Fisher
How old are you?
Sebastian James
Eat more nigger
Nathan Harris
Oh wow congrats you're clearly a much better person than I am
Dominic Sanchez
Were you just super weak when you started (under 95lb bench) or did you progress slowly because of a sub optimal diet/sleep pattern.
If you can't add weight to the bar at least once a week something is amiss. I'm not special, anybody can do it if they really want to.
Adam Lopez
Post body cunt
>(You) wont
Christopher Lopez
I started off at 115 bench and life has gotten in the way here and there, some weeks I lift 5 days some weeks I lift twice
If I took it very seriously I'd be further along but I have plenty of other hobbies and I'm happy enough with my progress
Jeremiah Barnes
guess height/weight
Chase Lopez
Same as yours OP, feels good not being a deltlet
Jacob Sanchez
3 weeks
Im shit but im gonna get there one day
I want to eat more but im already kind of fat, should i?
Jack Williams
5'3", 286 lbs
Lucas Gonzalez
Lifting for around 5 or 6 months, I had zero muscle at all when I started so that’s why I’m still weak
Isaiah Harris
OHP and push press are hard as fuck
Christopher Powell
im weak as fuck, how do you get stronger in bench and OHP, im having lots of problems with that
Lucas Murphy
I run the chest press machines along with pushups. Cable pull downs would also help. Dumbbell chest press is better than bench press for activating all the muscles involved. I’d say on chest day you should do bench press last as just a test exercise rather than a muscle builder.
Tyler Gray
Recently started Stronglifts but my squat is already stronger compared to my bench, should I switch or add something to the programm?
Ethan Martinez
I use dumbbells for chest and shoulders but I heard those are harder than barbells because of differences in the ROM, any way to convert ORMs other than trying using barbells?
Cooper Phillips
im doing starting meme, should i add a ligther dybbell chest press as an accesory?
David Jenkins
why you have no pecs user?
Jordan Hernandez
Since youre an absolute beginner i would cut in the beginning and start eating more when you begin stalling. Only applies if you truly have some fat though
Eat a high protein diet and read the sticky
Altough im a beginner myself (6months) this is how i would do it if i were to do it all over again
Wyatt Hill
Just do the program mang
Nathan Campbell
Eli James
This is my body right now, so cut right?
Bentley Bailey
-500 kcal cut until you don’t progress any further with your lifts.
Its ultimately your desicion if you want to bulk immideatly after that.
If your face puts on fat quickly i would honestly just keep cutting for a while. You will become a bit skelly and wont make much progress, but you can do a slow bulk after and look pretty decent all the time.
This is entirely another noobs opinion though so i dont matter and you shouldnt really listen to me
Lincoln Gonzalez
Little bit over 2 years, but you could never tell by looking at me. Feelsbadman
Andrew Reed
post ass
Sebastian Brown
Been doing SL for 2 months after 3 years of no lifting and lost gains.Tomorrow I'm starting Super Squats.
Any tips?
Liam Gomez
Yeah fuck legs, my squat sucks so much