feel kinda down today because of a girl, i didnt even notice my progress, i was even more dyel before pic 1. i didnt really have a plan when started just did bodyweight stuff at home. 1 month ago i bought a jump rope and practice it 5 times a week since (1 hour sessions) and do 5-4 times a week all the bodyweight sutff i can do at home. i add weights by wearing bags with sand and crap i improvised.
also fast some days and do a workout while fasted
diet: just cut all the unhealthy stuff and cutted out most of the carbs i eat meat,cheese,eggs,all the veggies i can get,i dont eat anything with added sugers
my favorite meal is to coocked beef,add spinach,eggs,and cheese (all mixed) served with a salad i make.
post your progress (i shoul've taken more before pics)
i hope i can stay fit all tought my life i am 22 now
they're just trolling him p good progress op pls lift barbells you could be aesthetic as fuck pretty easily
Jeremiah Sanchez
>That body >skele You need to get off of Jow Forums for a while, dude. He looks amazing compared to the average man.
James Lewis
2 months I'll look into that,I use 1 I have for putting more weight on abs workout. (7kg) If I get those with screwable weight , what should I be using them? Mainly arms? Or can I utilize them for alot more?
Matthew Davis
You look good user, I love you.
William Lopez
>2 months >bodyweight >didn't even bother tracking any calories or has any actual routine lol bullshit
William Sullivan
Well if you do more and more it leads you somewhere right ?
Jonathan Adams
ayeee dude i went through similar progress. i had a similar physique too. well done man. time to start lifting and become a beast >feel kinda down today because of a girl don't . they come and go. One statement that always resonates with me is "she's not yours, it's just your turn." treat every new girl as an experience and don't get attached.
Aiden Myers
It does but the progress pic you posted is not realistic for 2 months especially if you're also on a cut. You could say that your body fat just hid all the muscles which showed up after your 2 month cut but your delts grew unusually fast compared to the first pic.
Thomas Baker
>coping this hard
William Bennett
Thank you , noted. Idk,bit be sure that I have better things to do then post fake stuff here and leech on the comments. I just did the stuff I thought would help. Slept 8 hours Cutted unhelathy suggary stuff Did the body weight stuff like 6 times a week , (because it's at home it's like 40min from start to finish) then jump rope if I feel like it for 40more min.
I am here to learn from others , kinda frustrates that some people here don't share their knowledge and give advice but just shitpost. Understandable tho.
I think they key is presistance that's it ...
Jason Robinson
he just lost some bf % for his abs to show while being a skelet mode , you don't need any special training for that lol
Christian Ramirez
>posting dc shit >goy
kek
Jaxson Campbell
>2 months Are you serious?
Christian Williams
absolute cope
Nathan Martin
post body fatty
Michael Garcia
Nice, now you just have to earn enough money to afford girls.
Blake Collins
ITT:DYEL fags white knighting a twink
just get the fuck out from Jow Forums and stick to your /lgbt/ and Jow Forums
Benjamin Taylor
Can you help me out with a routine? I want to do calisthenics, i never liked going to the gym. Right now i'm trying to lose some bodyfat. How do i start?
Right now i'm mostly doin a circuit without rest A(abs and jumping rope) B(whole body like jumping jacks, squats, pullups and push ups)
Juan Collins
dude, you're fat and it's okay
the sticky is that way ⤣, big guy
Camden Carter
Sounds good just see that you don't injure yourself. Jumping rope is beast I like it very much ,makes you feel light on your feet.
Honestly you can try this , switch to keto diet and eat at calorie maintance If you want to can fast a day some days (let's say full 24,36 hours fast) then cardio and train while fasted. The point behind loosing weight is to maintain insulin low, since it's an hormone that contributes to fat storage. So low insulin = low body fat storage and more.utilization of fat for energy.
Avoid any kind of carbs , you can eat the meal I described they are good
PS I have no idea what I am saying because it's all based off what I read , it might.be completely wrong but that's what I did