Are You In Fact Fit Jow Forums?

My markers as follows:
Can you easily touch your toes?
Can you bench your weight?
Is your mile time 7 minutes?

Mind you, you can be swole af and not fit.
R.I.P. Piana

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yes
no
>doing cardio

Lmao

>toes
Never have in my whole life, only figured out how to bend at the hips when I was 14.
>bench
Easily
>Mile
I run a 5:45 mile, I currently do 5Ks (3.1 mi) and am getting around 21-22 minutes sadly. Last year I was doing barely 20-20:30 5Ks.

I can nearly touch my palms to the floor
Never tried 190lbs bench but I do 185x5
We did 6 laps (2400m) in high school and my best was 9:37 in 9th grade. I can run faster now so probably around 6mins.

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Yes
Yes
Yes

Yeah
yes
nope

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Yes. It took me a month to get there. Now working on splits.
No.
No.

>no
>yes
>no
I've gone from skeleton to skinny fat and it sucks

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Yes.
Don't know but I can do 150 push ups.
My mile is shit.

>Touch toes
Check
>Bench weight
+45lbs for reps or 170% of weight for 1RM
>7min/mile
My average pace is roughly 7min/mile averaged out over 3.6 miles, twice per week. I could do less if I were sprinting for just one mile.

She also came back. I am Jow Forums. I made it.

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Yes, im flexible af
Yes, i can bench 1.5 my bodyweight
Yes, in 6mins or so

I'm so /fat/ that when I bend forward to tie my shoes my gut presses so much against my diaphram that I can't breath in.

Yes
Yes
No 7:38 (P-pls no gas chamber)

>flat hand on ground
>dont go to the gym
>Nah, just started running

Can easily touch my toes, can't do a bw bench though. I'm really lanky and guess I haven't got form right so I haven't progressed past 72.5kg (weigh 75kg).
I do a 30min 5k as I'm unfit as fuck and have a heart condition. Sucks ass but I'll get there.

>touching toes
What is this supposed to show? Measure your v02max. If it is below 50, ou're not fit. If it is below 45, you shouldn't post here.

Yes, Yes, Yes.

What about explosiveness nigga

>having so little self respect you went back

bruh you know she was out riding the cock carousel right. Have some self respect, you'll find a better girl who'll never leave in the first place

yes to all.

>>dont go to the gym
lmao

I shot web

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^^^^^^^ this 200xx

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She better have came back to you fucking a cardio bunny right before you thrown her out you cuck

Almost
Almost
Yes

No, I'll get better I swear!

No
Yes
Yes