Fitness #475

Any of you guys have a bad relationship with your mom? Did it affect you in any way in your way to your relationship...
Tfw schizophrenic
We knew Obama's silly regime, but what workout plan does the current US President have in place?
Spread calories throughout 4 meals, 25% calories per meal
Okay guys, I got kind of fit...
What mode is this?
Girls love big dicks, it's so obvious as to why. But why do dicklets like to pretend that size doesn't matter?
I can't cum in bed with condoms
The Inman Mile
FPH Fat People Hate
/fat/ - t-shirt at the swimming pool edition
QTDDTOT
I’m 5’4
Why do a gallon a milk a day when you can do a gallon of ice cream mix a day instead?
Should I get a vasectomy?
Red meat has been fucking up my stomach
No Gym
Damn... this is powerful
Would you date a chubby girl that is trying to lose weight lads??
ITS LIVE BOYS
What kind of milk should I get lads
Does a lack of intimacy for prolonged period of time have any negative effect on your Jow Forumsness? If so what...
Why haven't you taken the bald pill?
How bad is it for you to drink a lot once per week?
What steps are you taking to become the man you wish your father was
Scale of 1-10, how comfortable are you taking your shirt off in front of a qt?
Kicked out of a gym
Does anybody vape here?
Soiboys are supposed to be low T, but why do so many of them have male pattern baldness?
Why are skinny black girls the first to start miring and getting touchy?
Descension
Jow Forums
Jow Forumsness was a mistake
Anons who did SS, what were your stats when you finished SS?
Are you on steroids? Why?
Can you actually tell when a girl is mirin you, or is it usually in your head?
That 19 year old Zoomer who takes up a squat rack to OHP the bar for sets
That fat person at the gym who smiles and is having fun working out
Is the Keto diet a meme? I know carbs are fattening but I want to know if this is a meme or not? Pic random as fuck
Squatting in running shoes
Is there a good starting program for lardass beginners other than ss?
What mode am I?
Read in the gym
Whats wrong with me Jow Forums?
What mode is this?
How do I achieve these test levels?
How do I cope with my GF's sexual past?
What's the end goal Jow Forums?
Test your facial aesthetics Jow Forums
NoFap
How the fuck do you guys fit protein powder into your day?
We're all gonna make it
Why are most women so bad at boxing?
Anyone else get mogged by their siblings? How do you cope?
I seriously hope you guys have claimed your Wheyfu
Literally what's the point of lifting when girls only care about face and height?
Ok Jow Forums I need this answered once and for all
Do I bulk or cut? Yes I know I have gyno
Can someone explain this shit to me
Is weed Jow Forums approved?
Tfw nofap cured my receding hairline and low libido
Why do almost all humans in their natural state eat meat if vegans/vegetarians claim humans are naturally herbivorous?
You may not like it but this is what peak workout music sounds like
Keto Hate Thread - /KH/
NPC memers are the same people that lift heavy weights, eat chicken...
Tfw like giant bimbo breasts and gf has itty bitty tiddies
Fucking womens stealing my gains
Get lean user
Hairlet & test inhibitor exercises thread:
Fictional inspo thread
Soybeans
How to cum sooner, Jow Forums?
Fraud steroids general
/fast/: The Snake Man Slimmith Edition
Dear NPC meme shill
Learning how to Run
The most accurate depiction of Jow Forums
Chad approved hairstyles
Forearm thread
Any Jow Forumsizens currently on the carnivore diet? Has it helped? Hindered?
Every average Man can beat the strongest Women in a fight every day
How to deal with a female gym bully?
How the fuck do I stop getting shin splints when running?
My girlfriend is overweight (5'5 and 210/220~lbs) and I really want her to workout with me... how can I convince her to...
What is the best meme on Jow Forums at the moment?
/PLG/ - Powerlifting General
Will fapping to classical art boost my test?
Are chin/jaw implants worth it?
I'm sick Jow Forums. Common cold. Can't eat shit but it's bulking season. What do?
Olympic squat
What the actual FUCK
This says a lot about our society
Leave Jow Forums for a few days
Being tall has its advantages but not with lifting
Finally finish school and go to uni
Enter gym
How often do you go to the gym and for how long, on average? How much is too much that will cause adrenal fatigue...
How can you spot a female on steroids?
This is probably the most over-rated bodybuilding/fitness food ever besides fake vegan sh*t...
This was a "makes women crazy" body back in the 50s
How does this make you feel?
Fuck you fit.com/forums
Kill me Jow Forums
Is sungazing the ultimate lookismpill? Can’t think of anything better for facial gains
Nofap thread
Professional face butcher
Could you please suggest me some "starting calisthenics" routine for beginners? I know i won't become jacked...
Mirin brah?
Is it possible to maintain (maybe even add muscle) on 1k calories a day, High protein
Prove your not a carnivore cuck
I was 17yo in this pic. From a nordic country btw, can you guess which one...
Stats up boys
Jow Forums
High Test Thread
Is Chad an NPC?
What the fuck is wrong with gym owners
Why do you lift and NoFap?
You come to the free weights area to do your incline dumbbell press and you see this, what do?
He was a lot bigger when I was a kid
Is myprotein still the best bang-for-bucks store for EU region?
Controversial opinion thead
When did you realize that it's ok to he unhealthy, Jow Forums?
T levels rise
The best shoulder exercise
Thoughts on this book?
/FPH/
Untitled
Gym at peak times
I'm putting together a team
Today's reminder
Go to hairdresser
Fell for the low carb meme
Reminder to all dicklets
Squats pretty much every fucking day
Who came up with this NPC stuff and why is it a trend now?
Well Jow Forums? do YOU understand the GENETICS of being FAT?
Cheap healthy foods
Does eating clean have anything to do with how your physique looks?
That guy which wears under armour
Be me
I find I don't need a lot of sleep to function. I'm getting 5 hours tonight and I don't feel any different the next day...
How do I get my GF to achieve this physique?
Is this a healthy breakfast?
Best three days a week program?
Gynecomastia
That one guy at the gym who doesn’t have a workout partner
I went on a date with this chick the other day and realized she was a fucking empty vessel. No interests...
ITT instant pussy wetters
Protein farts making room smell
How does Nate/nick Diaz take heavy punches to the head and shrug them off? Can this be trained?
How hot does a guy have to be to get cold approached by women?
Normal people say Oatmeal is very healthy but paleo people say it is very unhealthy
Is she natty?
How to bully people at the gym
Predator/Prey eyes
Is your girlfriend taller and/or stronger than you?
How big is your butt Jow Forums?
List your biggest fears Jow Forums
Be me
Jow Forums Gym Livestream: Maximum Reps Edition
Fatty here, is fasting really a good routine to lose weight, also what routine do I do?
How do you know if your an NPC or a Player?
I'm gonna binge so fucking much rn I'm sick of all you shits and there's nothing you can do to stop me...
/fat/ - new week new me edition
Trying to lose weight
NoFap Anecdotal Evidence
Is it worth it to buy microplates?
I want to buy his new book but he banned me from his forum so for that reason I hesitate to do it...
Begin lifting
Getting Big Delts
What's on your mind when you lift?
Squatting Without Safety - How To Escape?
Push/Pull or Upper/Lower?
/owg/ Olympic weightlifting general
Itt: advice that actually helped you
What's the best way ask for nudes? Feel like she's not getting the hint
While you fags are fucking your hands and anime pillows I'm going to be fucking this ass tonight
You ARE growing your hair out, right, user?
Will lifting help me get a white girlfriend Jow Forums?
Bicep definition Thread
BZZZZZZZZZ BZZZZZZZZZ
Is there even a point of getting Jow Forums if you're balding badly at 18? I'll be ugly as shit no matter what...
How does she beta the roid tests?
What differentiates you from an NPC?
Redpill me on ASPARTAME
Curl 32.5lb DBs for reps / great form and still have 12.5in fat arms
5 months. 22 kgs
Does anyone work out at a YMCA...
Confident tall classmate is 6'3
What's a good brand for pillows? I just lost my girlfriend and can no longer sleep on her lap haha
Pic-related walks up and slaps your girlfriend's ass
Arnold's son
Is this form good?
VEGAN GENERAL
What's the height equivalent of being 130 IQ?
CBT Thread
Convince me this isn’t the best male physique you can possibly have
Martial arts thread
Why do people think humans evolved to eat meat?
What does Jow Forums do with their body hair? What should one shave/trim?
How the fuck does the guy on the left keep winning?
My family doctor says 2 cigarettes every day is not that bad for you
Damn, Don Jr. is swole!
Any of you work or have worked as a bouncer?
Which flavor is best?
AAAAAAAGGGHHHH STOP POSTING HIGH-TEST LEWDS I'M TRYING TO NOFAP HERE
Friendly reminder Jow Forums, that no matter how afraid of girls you are, they're more afraid of you
On a cut
Tfw addicted to running
QTDDTOT:
Chad is named Chad but what is the virgin's name?
Is Krav Maga a meme?
Positive feels
What's the Jow Forums approved sleep-style? Side? Back? NoPillow?
*bumps into you*
TEST QUEST
Mire general
Wife came home from the gym today complaining about some DYEL faggot that was following her around at the gym and tried...
Jow Forums humor
Gym jedi using the force to do 5pl8 bench
Reminder to stop coping
How to achieve this mode
Hello fit
Would you date a qt who's significantly taller than you?
Is this good enough?
Was he an NPC?
Well Jow Forums? why aren't you swole in the one spot that matters?
Do you guys think this guys is natty?
That guy who's workout is 8 different curl variations
Post ways how to boost your T levels
This is what women want?
Do you have any NPC's in your gym?
High testosterone> high IQ
Wheyfu time?
Quitting Alcohol
/fph/ & /fps/ -
/routine/ General
Fuck man, cold showers feel so fucking good. Get the fuck in here cold shower lads
What are your worst, most destructive vices Jow Forums?
Post body
Steamed or boiled veggies? which method is better?
/plg/ - powerblogging general
Naked Ronaldo's mirror boast
Red pill me on getting up early
No Jeff thread up. Time to change that
HEIGHT THREAD
Jow Forums
Is this the ULTIMATE Chad in terms of everything in life?
Has Broccoli replaced Oats as the new meme superfood?
I'm going on a meat, eggs and butter diet as of tomorrow
I am currently having the most fucking dire constipation of my life. This shit is fucking kill my soul...
If Sugar Not Fat Makes You Obese
2 nights ago suddenly these two spots ich heavily, but colour is very lightly red, pink
Motivation thread
Why aren’t you running 3 miles every day?
Muay Thai... just lol
Ex texted me:
Looking to expand my mind
"Still got a long way to go but really proud of the progress I've made so far"
Went to a local bodybuilding show. It was depressing
Cutting
Why is bread bat but rice okay?
Sup Jow Forums, today i'm starting a (by my standards) pretty extreme cut for a month or so...
CICOniggers: My ancestors were cotton picking steam machines edition
Mewing
What's the secret to perfect abs?
Fuck off my bench faggot
How do I make my bicep insertion lower? the gap between my bicep and forearm is killing me...
Be very /fit
Americans think this is a «sport» with «»»»»»»athletes»»»»»
Why do fake nattys become actual nattys?
Farting (shitting) in your bed sheets day after day and then sleeping in it
ITT
Getting back into old clothes
Y don't u have a girlfriend?
True
ITT: We share advice on women
Any of you guys squat shit? Tried it for the first time and holy shit! The whole process seems a lot cleaner now...
How do I convince my gf to do cardiobunny stuff?
FUCK FUCK FUCK FUCK!!! Im catching a cold!! I took 2 vitamin c pills and i just ate an orange...
Do any of you faggots do yoga
Saturday night
Are you afraid of Jow Forums girls?
Nofap gave me erectile dysfunction
No, now Jerry I'm telling ya! The guy's on gear! No way he made those kinds of gains natty!
Why is it so hard for a lot of guys to admit that big dicks are just better...
What mode is this, and how does one avoid it?
Give it to me straight, user. How fucked am I?
This one's fer tha boyz
How many times on a week should I do fat burning exercises like cardio or HIIT?
Bodyweight/Calisthenics General
Corsets
Does anyone have a self inflicted aesthetic scar? Something like this would really complement my physique
Why are children fat?
I hate squats and refuse to do them. What's the next best alternative that doesn't require the bar to be on my back...
D-do people actually get health advice from this retard?
Supplements
Why is it so hard to just not eat like a fat shit?
How do I achieve super saiyan mode?
These Manlet Memes are really affecting people
What happens if I go intermediate early
PUSH UP THREAD
Are there any benefits to sugar at all?
Be 6'3
Who do you lift for?
Hey Jow Forums I have an intense craving for sugar...
Are you a Claviclet?
Is 8 hr sleep a meme? I'm more awake at either 6 hrs or 9 hours, anywhere between that is drowsy zone
SMALL BICEPS, SMALL ARMS IN GENERAL
Whey protein stomach cramps
Dyel
Lifting weights will get you gir-
80% of men are below average in looks ()
Genetics bread
Why am i getting no matches on tindr?
Feels
At restaurant tonight
What is the minimum quality physique that one can have in 2018 in order to be aesthetic? What's the lower bound?
GOALS
Why do I have so much fat on my hip and ass? Compared tobmy lower body, my upper body carries almost no fat...
Who /biohacking/ here?
Dont drink any water at all
Is this true about vegans?
Red pill me on fitness watches Jow Forums
Do you skip head day?
Hello boys, long time no see!
2018
Mfw people are doing nofap WITHOUT giving themselves prostate orgasms to keep their prostate healthy...
Little Known Exercises Thread
I'm starting to see this new trend among fitness experts that back pain is actually normal...
Do you ever feel sorry for your genetic inferiors (fat, short, black, et.)?
Shaved for the first time in ages and i noticed that my jaw is asymmetrical. how do i fix this bros?
I've been doing Reg Park's 5x5 for 3 weeks
Is there any way to fall asleep easy...
I jacked my shit up deadlifting with bad form
Hey Jow Forums, its Jeff Cavaliere AthleanX.com and here is 50 exercises you MUST do in the end of your EVERY WORKOUT
/fraud/
Them high fiber poops
Alcohol is bad for yo-
Jow Forums i need you more than ever
/fph/ & /fps/
Post edgy music you listen to in the gym
Shirt sizes
How to achieve this aesthetic?
Woke up at 12:30 pm again
VEGAN GENERAL
Learn how to fight
ROUTINE GENERAL
Intermittent fasting
Is there a way to dress to show off my gains WITHOUT looking like a douchebag?
Mfw mewing and chewing works
What's the male equivalent of ass in terms of attracting females? Biceps?
Found this pill at my gym. Dubs decides what I'll do with it
What's the most intense case of /roidrage/ you've had or seen?
Whey vs onions protein: which is better for gaining lean muscle mass?
I need inspirational stories Jow Forums. I want to hear stories of soft, cowardly, awkward men who become hard...
FUCK
Do you vape CBD oil? Is it actually legit or just some placebo shit...
Maca Root
What's the point of staying natty if all you can gain in a year is 5 lbs of muscle? Seems pathetic
Subway
"Lifting for women is stup-"
Mind if I work in brah?
I want to lose like 11-13 pounds in a week, is it humanly possible?
Do you cook your food on your weights for extra gains?
Remember, kiddos
Ccw gym shorts?
Is there really even a reason to work out?
How To Escape Skinny Fat in Nine Months (1/2)
Why don't you join the military so you can get paid to be Jow Forums?
Guys what do you use for preventing hair loss??
Low T
What does Jow Forums think of my McDonalds-only diet? I'm 170lb 5'4.5 and hoping to lose 50ish lb...
Eric Bugenhagen
/plg/
Thoughts on Martin Berkhan, the creator of IF?
Where am I going wrong?
When you're bulking, are you supposed to increase your calories by 500 kcal every time your bodyweight stops increasing...
Ideals Thread
Tfw you cant even fill out the sleeves of a t shirt so you off yourself
Reminder that bruce lee would beat the shit out of you in a fight
I put a thot in her place today, Jow Forums
Strength then Size? Or Size then Strength?
Stretchmarks
Jow Forums cringe thread
How do you quit something you use to fill a void in your life?
Becoming a porn actor
What's the point in being natty?
User DID YOU JUST FUCKING MOVE THE BARBELL
Are burgers a good cutting food? They're the only thing that fill me up for the day
Based and redpilled lifting music thread
How to achieve this?
/SIG/
Coming back after a break
It is proven that your testosterone levels spike during a hangover. Because of this...
Gained almost 10kg/20lbs but see nothing???
Natty?
By Allah there is no race with better genetic than us
Eat a bunch of fat
U jellyfaggots? rate my bulk
Push up thread
What is your inner animal?
How did the guy in IASIP become so ripped in such a short span? What's his secret?
/fat/ - Cheat week edition
Hate doing rows
Men's Fitness
Any advice for a skinny newbie besides the obvious?
Is this achievable natty?
What do you eat for breakfast on a cut?
ITT: Subtle Moggings
Is it just me or do Indians have more aesthetic facial structures compared to other people?(not all ofcourse though)
Where do i start?
Why do you lift?
How to get over fear of going out for a jog? fear of being judged and stuff
Weakest body in esports?
Transformation 100-170lb
Tfw no gf
Is it a good idea to find a cute but a little too fat chick and get her into shape?
Mr...
Have terrible social skills
Whispers something to her friend and they both giggle while you walk pass
Does having a girlfriend have any benefit on your Jow Forumsness?
What's on your mind as you lift?
How do I achieve this mode?
Are tall women inherently superior?
Fasting is a meme. Simply lift weights and eat at a deficit
Post brutal moggings
Picking up girls
Train for years to become strong and athletic
Dearest Jow Forums I'm vowing in front of you all right now to once and for all stop destroying my body
Will I die if I keep eating these? Or will I just leave humanity behind with my gains?
He doesn't chew imported tree sap for jaw gains
Post your idea back day
Are you fucking up your test levels?
"...
I fucking can't do it lads anymore I can't. She's working out now. I wonder for what reason? Life getting a little...
Just moved to the US, save me
If I know i'm going to fuck a girl the next day what are somethings I can do to improve my performance within 2 days?
How to fix chronic fatigue and brain fog?
Redpill me on Sardines Jow Forums
Is being tanned the key to aesthetics?
Friday night
What is the best self defence
How do I get traps like these?
Should I kill myself?
Runner's high
Im trying to cut soda out of my diet, but now i just keep craving shit all the time...
Post your face and I will tell you if you need to lift or not
Chad stories thread
/cbt/
Quick rundown on the steak and eggs diet?
Do depression meds work /fit?
Deadlift sets-reps
/fph/
Be honest Jow Forums, if you were a cute grill, would you date someone like yourself?
Swims 4 km
How’s your No Fap September going Jow Forums?
/fph/
Is this guy a quack? His advice to lose weight is just to stop eating...
/plg/ - powerblogging general
ITT post times girls spilled their spaghetti on you
How much do I have to lift to get a degenerate tatted gf?
You have 10 seconds to prove you don't have body dysmorphia
Things just won't get better, right?
Does people here unironically hates on this guy?
Bröthers, if you ever wondered if this shit works, it fucking does...
Is there any scientifically proven benefit of spacing out your calories? I.e eating 6 small meals vs 3 large
Your in the club with your girl and this guy slaps her ass. what do you do?
Why do normies suck?
You are at a machine and this guy comes to you while you do your reps. He tell you to move because he has to use it...
TESS HOLLIDAYYYY SLAY GURL
Just did my first deadlift session. Did 80kg x 5 for 3 sets. I weigh 75kg, did I do good or am I a DYEL?
I want to kill myself every time i remember i fell for home gym meme
Has anyone tried MK-677? It's been proven that it actually raises HGH and IGF-1
Whats Jow Forums's favorite breakfast and why the fuck isnt it this
Feels Thread
Anyone managed to cut on adderall?
What's the name of this exercise?
HGH only for cutting
Wow daddy, you are so strong!
Have you done your face pulls today?
The height of the most attractive man ever existed was 177cm(5.10)
Oh what’s this strapped around my head? It’s called a neck harness. You see I’ve taken the neck pill...
Instagram thot routine thread
What are some official Jow Forums approved anime and manga?
"Whew, great workout user! Now drink up!"
This comic really makes you think, bros
This brapzilla queen claims cardio kills ass gains
Well Jow Forums do you feel like you're better than someone because of your weight?
Mc Donald's for protein? What does Jow Forums think
Thinking of starting mma
Oats with water
FAQ
Why is this turk rape baby so arrogant? I can understand if he looks shredded but he is so DYEL its not even funny...
Why is it so hard to lose chest fat
If I did nothing but these 5 lifts forever, would my body look retarded?
This triggers the ketofag
*replenishes your glycogen stores*
Why does everyone replace the power clean with the barbell row?
Natural bodybuilding thread?
The gym won't help you, brah
Only gays like big butts
That 23 year old boomer-zoomer hybrid at the gym
This is the guy that invented greyskull lp
Just hit the gym bro
Is there a coordinated hit job on true healthy eating?
Home IS gym
Is this a meme workout?
Where Are You On The Social/Socio-Sexual Hierarchy? Find out if you're a beta bitch omega cuck
Based
People saying lifting is not a real sport
/SIG/ - Self Improvement General
Jow Forums Gymcam Livestream
What exactly makes a fat "good" or "bad"??
Your abs are nice but you are over 6'2 right?
What's it like having eating disorders?
Who here went from a hardcore gamer nerd to a confident strong guy who gets women?
/fraud/
Who /highcarb/ here?
Ahhhhhh, yep nothing like an ice cold beer after a workout to delete all progress made
Cursed images
Glee star 12 week transformation
Post ur standard snap u send to thots
Spoke to my ex today because she wanted closure or some shit
Is 1/2/3/4 mean that those are your one rep maxes or that you can complete and entire set with those weights?
Qtddtot
Everyone on Jow Forums claims they lift multiple plates on every lift
Did I do it bros?
Dirty bulking is a mem-
FUCK OFF PORN POSTERS
/plg/ - poweranglo general
Is training until failure counterintuitive? or does it really work?
"Why aren't you eating your cake user?"
/sleeponthefloor/
What is the best form of DOMS?
Who here /fast/ because they /selfloath/ and its the easiest way to punish yourself without people catching onto visual...
Does anyone have any success with alleviating back pain (especially when sleeping)...
5 foot 10
How to get hollow cheeks?
What physique attracts mulattos?
How do you increase your loads?
ITT BRUTAL MOGGINGS
Push up thread. Below 35 does double
Any medical experts here?
How do I make the soreness go away, bros
/fph/
REPS/SETS Benefits/Goals
Jow Forums meme standards 1/2/3/4
Isn't there a template that doesn't suck?????????
I want to kick ass ASAP so I'm signing up for martial arts next week
ALL MEMES ASIDE TELL ME HOW TO GET A THICK FUCKING NECK YOU GOD DAMN FAGGOTS
Why do you continue to lift user?
Tinder thread
Has anyone here eaten and gotten high off "High Meat"
Advice from someone who's trained and been streetfights
How the FUCK do I stop being so horny all the time
/SIG/ - Self Improvement General
Come home from another hard day on my feet wageslaving
Whats wrong with this body ? asking for a friend
This dude walks into the gym and compliments you on your squat form
Will this routine 3x a week and not eating turn me into an instagram baddie?
Is it really healthy to take cold showers
Have your tastes changed since you've started lifting?
Other than Mob Psycho 100, what are some Jow Forums approved animes?
You think the majority of thots in the gym are into anal?
/fat/ - pissed at the food industry for putting sugar in literally everything edition
Burt Reynolds body
Unpopular opinion thread
Fitness Cringe
Is Mark Rippetoe homophobic?
I'm not responding to any training. I've tried for years. Is steroids my only chance now?
Ok anons, you have to choose between 2 GFs
“Look, it’s not that hard. All you need to do is lift weights six days a week, stop drinking alcohol...
Are inserts Jow Forums?
User, you look slimmer
/mirin/ general
Mogged
"Women don't care about height."
What's the most annoying thing that happens at the gym?
Who /struggling/ here?
Post your homegyms masterrace
VEGAN GENERAL
5'11 IS NOT SHORT YOU WHORES!!!!
NEVER SKIP LEG DAY
I have herniation in my L5-S1 disc that causes dehabilitating pain due to nerve root compression...
/things boomers say/
He doesn't challenge himself to hit on out of his league thots in front of everybody at the gym
Fit Religion
Literally LMAOing at your life if you're not bloatmaxxing in the year of our lord 2014+4
Have you thought about your ROI from lifting?
Should i beat this guy’s ass?
Is it acceptable to date a qt who has a more square and chiseled jawline than you? Pic related...
When have you used your gainz for the power of good?
What vitamins do I need to eat
/plg/
Coffee is a shit substance that will fuck you up
The Dark Side of the Male Fitness Internet, Explained | Internetting Season 2
There people born in 2000 on Jow Forums
Whats the strongest ficional person/character/animal/whatever you could beat in a fight
That guy who brings his skimpily clad gf to the gym and allows her to set up in the middle of the free weight area and...
Chad shit-test
Whats the fucking point?
Squat
Hit any milestones lately Jow Forums?
Jow Forums instagram models
Hello Jow Forums i'm here with a really important question
Post forearms and r8
What's the most Chad city?
Are chiropractors a meme?
Is he a giga-chad?
Sumo
Normies who rabidly defend (((alcohol))) consumption
How do you maintain when you're sick?
"When I was younger I thought he looked big" the thread
You. Yeah, you. Shave your fucking chest hair right now, you goddamn animal
Why the fuck has no one ever thought about using these for bulking?
/dance/ - Everybody here is beautiful Edition
How the hell are you supposed to do OMAD when you eat more then 3500 kcal? One meal that takes 4 hours or what?
Jow Forums said "ask the big guys at gym for steroids"
Finished a big job
Just saw this on Facebook, every single girl is picking upper row middle
Pic related. Stop acting like a fit body is achievable for the average person...
What Jow Forums board is Jow Forums‘s greatest rival?
Tfw running out of Real Food and mr Piana doesn't reply
Watch other people get Jow Forums
My dog just died tonight bros, he was 12 years old
Is it possible to get abs without cutting?
Be me
I can do 8 pullups, is this peak? 70kg btw
Is PPL considered a brosplit?
Reminder that if you consider going to the gym as a hobby, women think you are a piece of shit
Height and weight
Wtf you lookin at pencil neck?
Too intimidating for women
Anyone else doing COSAD? I'm 10 days in and feel as if the soý in my body has been flushed out
This is my goal body. What are his weight and lifts at 5'10"?
My girlfriend is doing keto without really exercising and losing a lot of boob mass fast...
FPH & FPS
45th day of nofap
You DID eat a meal you cooked yourself today, right?
Why do fat people always gain it back? How to break the vicious cycle?
Is a butt like this actually considered attractive by guys?
7 years and I haven't even come close to making it
22 year old female here
This is what normies think fit is
What tea do you drink?
Don’t stop lifting until you can do this to Chad
Motivation
post your first rep face
Satisfies sweet tooth
I thought people said the inverted row is the lazy man's pull-up
If you’re an oppressed minority, go out and buy some new workout clothes. 75% off is a great deal!
Day 5 of no fap
How do you actually BUILD abs
How often do you poop, Jow Forums?
Update and req 4 adv
Which martial art is Jow Forums currently practicing?
Always thought I was 5'11'
As a girl, how do I get a body like this?
Goal body thread. Starting off with a good one
God dammit. A retard is ruining my gym
Routine thread fags post your routines. Bonus points for a good PPL routine
ITT: post who you lift for
WE will be picky with height
Keep cutting?
Cutting because fat
/Help/How can I improve my squat form ?
My father just broke 2 of my teeth
What's it like to be attractive?
What is the most onions sport?
Why are plates so goddamn expensive? Where can I find decent cheap ones...
Without laughing
INTERMEDIATE PRESS PROGRAMMING
ITT we rate eachother's gyms
I bought me one of these bad boys. What am I in for?
What should i do to prepare for boxing classes?
If you switched bodies with this guy. You wouldn't get laid in this body. I guarantee it...
Were female exercices a mistake?
/fph/ Useless Butter Huffer edition
RIP to fitness babe Kirra Drury
Hi
Jow Forums saved my life
Cbt
Does skimmed milk make you fat? Losing weight right now
What's the point of staying natty?
Daily reminder:
It's over in 2018 if you Dont have Hunter eyes
Is creatine a meme or does it actually help?
Walk into gym
Thoughts?
180cm
Why is lifting becoming so popular with soyboys?
If you can grab a handful, you're not Jow Forums
/fraud/ - Injecting chinese chemicals into your body
The Dark Side of the Male Fitness Internet, Explained
Fit careers
Does it do anything?
How do you into ottermode?
Whats this lift called?
He doesn't sleep naked
Things dyels say
Jow Forums feels
Why all the tattoo-hate on Jow Forums? Seems like just another aesthetic choice
After 7 years of lifting I have come to the conclusion that a bodybuilder body is not attractive...
Don't want to lift weigths anymore
What lifts/exercises are good to do in order to get better at climbing?
ITT: Your go to lifting album
How do i reach this mode?
Rate my pre workout meal
DRINK THE WHOLE MILK
What mode is this and how do I achieve it?
/fat/ - a long way to go edition
At which point in your lifting career can you readily assume that you're the strongest guy in a given room?
/PLG/ - Powerlifting General
Sperm Retention/NOFAP/NOSEX/NOCUM
Is anyone else the gym autist
Shit boys, are my lips too feminine?
What's really a frameCel?
Redpill me on overhead press
GF's Respiratory Rate
When did you realize that women don't care about height, Jow Forums?
/fitlit/
DAILY REMINDER
Hollow cheeks
What's it like to be fat, Jow Forums? I know there are some former/current fattys here that can give some insight
Doesn't even train his legs
Last rep face
MANLETS BTFO
My dad wants to start lifting. What’s the best program for boomers?
taking my morning dump
Reminder that this is all women want
Obesity is a mental illness
How can I have stronger/normal erections? I'm almost into a week in noporn and doing regular exercise...
You chose the wrong path, user. Being fit isn't attractive anymore
Tfw day 5 of no fap
ITT: Exercises no-one else does at your gym
/neck/
Hope you dont do this at the gym, bros
Why don't women care about "content of character"/personality when choosing a potential partner...
/'fit/ good feels thread
How will Eminem ever recover?
Reminder to take the neckpill
She left me, bros, 3 years and it’s all over
What is considered strong by normie standards? I’m thinking
Failed the last rep on my last set
How many of you actually lift?
Which one you you fuckers is doing this?
How tall im i the guy to the left
Health and safety thread
Who here intimidate guys cause they're big?
Mirin’ thread
Watch other people get Jow Forums
Your most recent PR
How do I quit smoking weed?
Does Jow Forums have any embarrasing shit they listen to while lifting?
What's the most Jow Forums fetish?
Symmetric Strength Thread
ITT: guys you would go gay for
What excersizes can I do to improve my tinder game?
Semper Fucked
How is he fat?
It just a meme right, this is cleary someone shitposting right?
Start with SS they said
Ye' Baby Boomin'
Almost made it moments
Sleep supplements
Be 6'0 135 lb skelly
Redpill me on this pill
What body part do women compliment you on most frequently?
Should i start on starting strength?
Chick posted this, transformation from 2 years ago to today. But my question, where is the change???
I am skinny and live in very rural mountain area. i have no gyms or weight store or anything like this
How do I get a thick neck without getting big traps?
Are You In Fact Fit Jow Forums?
Be me
Hey kid you want a tooth pick?
How many of you are into /diy/...
Visual triggers on men that excite women
"post body"
Completely lost my appetite
Who here actually DOESN'T lift to attract the bitches?
How much is a scoop??
Good alternative to face pulls if your local gym doesn't have the machine?
Running date tips
Is "no pillow" a meme or not? I have back issues and wake up several times a night. Will this actually help...
/fph/ Muh Curves Edishun
QTDDTOT
What type of women do you attract Jow Forums?
Does the barbell count?
Who here /10hoursleep/?
Do tall lanklets hate buff manlets?
ITT: fitness redpills
I wanna buy some of this mk 677 shit in the uk
Whats the point on having a serial killer or overly masculine face if girls wont like it
Have any of you noticed that black people like you more when you got fit...
How do I achieve Goku mode?
Is this an impressive physique?
Squat racks are for richfags
henry cavill cast as Witcher
I'm a Fatass planning to fast 40 days