i am skinny and live in very rural mountain area. i have no gyms or weight store or anything like this.
so i want to tone a but of my butt and thighs.
are bodyweight exercise of enough?
I am skinny and live in very rural mountain area. i have no gyms or weight store or anything like this
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bobs and vagene
>butt and thighs
autism or femoid?
Nope. Move to a real place and become a real person.
youre that blonde 18 year old Pentecostal swiss chick with the braided hair down to her ankles arent you?
yes that is me xaxa but what have you to know this? also i am orthodox
Sand bags or rocksalt. Do dumbbell style deadlifts and squats. (wear work gloves)
this is good idea but i dont want to be huge, just in my leg and butt area
You won't be, not enough weight for that, plus you are female, girls do 135lbs deadlifts without looking too swole.
Deadlifts target glutes and hamstrings, while the squats target your quads. You need both to prevent imbalance. You can also add calf extensions with a shoulder shrug at the top of the motion, because why not.
>tone
sure, run a lot. but try to find weights of a kind
lift stones like the vikings did. you can do squats with them and build a bunda
If you're a woman, then it's extremely unlikely you'll look "huge". Just go do some squats and hip thrusts.
>no big booty blonde working out with rocks with her hair to the floor gf
why am i even alive?
Switzerland?
Buy rings or a pullupbar and read Jow Forumsbodyweightfitness.
>T o n e
can't believe nobody suggested hiking the shit out of the mountains yet
How do you not have big legs if all you do is climb mountains?
If OP really needs someone to suggest this, he is beyond all help.