Redpill me on this pill

buy the powder, throw 1tsp into water and drink it

It's from a medical system that is essentially a sister science to yoga. if you think yoga is bullshit i wouldn't touch this stuff.

how can eating root powder be a sister science to stretching your body and breathing?
you can very well believe in yoga and think ashwagandha is bullshit

>from a medical system
he's probably talking about ayurveda

Ayurveda and yoga use the same biological system of prana and nadis. Ayurveda is for healthcare and yoga is a spiritual discipline.

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took it for a few months, no effect

I get stressed with work, school, and other obligations and this helps with the stress. Unless you're stressed you (imo) you won't feel it working. Is great for sleep though

only thing it does is reduce cortisol drastically.

Cortisol causes you to age faster, breaks down stuff in your body, causes stress, wrecks your hormone levels.

Great if stressed out or have anxiety

Started taking it because I got alopecia areata on the side of my fucking head after exams at the start of the year. I haven't lost any hair since.

Increases test and strength and overall makes you not give a fuck works well for me

Oh sorry for you your face is a not liking a guy I don’t know what you think you want but I’m just curious.
Implying I was going just a little icouple i Ii I don’t have .

Please try not ruining my the soul day of a day long week of work my life is i a lot better of course

I actually fell for the meme, but i did notice i was more calmer, and i slept better on it.

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Ramps your thyroid up, be careful with this thing.

Nigga what in the fuck are you even saying

This time of my year and the day time last week was the day best for you.
Have you tried to call him a and a guy half to a guy who or and then I you have know that I know can don’t do anything?

Imagine being retarded enough to think steak has healthy fats

It reduces cortisol.

If you find you’re waking up in the morning feeling stressed and on edge you probably have too much cortisol and it’ll sort that out.

I am a super insomniac and ashwagandha ksm-66 helps me sleep. I have been taking 300mg right after my nightly workout and another 300mg right when I get into bed. I sleep like a champ and if you take 300mg with a shot of vodka it ramps up the calming effects by 200%. I’ve been using it consistently for over a year and I am leaner since I started using it, but that might be because I’m sleeping better.

This is the best assessment of any supplement that I have read ever even by in my this time of living thank you.

wtf yoga is just stretching and balancing whats wrong with that

waste of money
google "rip off, scam, loser who wastes money and people who will never make it"

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works pretty well for anti stress. I found reaction speed goes down a touch though. cycle it. you can get mildly addicted and it works less over time if you dont cycle

Unlike with many other shit that gets shilled here, the level of evidence is pretty high.

examine.com/supplements/ashwagandha/

Started taking it 3 days ago, already feel more calm than before. Optimal dose is 6000mg so don't waste your time and money with lower doses.

Bro this is the Android default text recommendations. Which means the guy who posted that doesn't text enough to have his own. Which means he's a neckbeard loser

6000mg of the powder. 600mg of the extract

>american education

>tfw been taking 6g of the extract

leaving humanity behind
cya later virgins

How do you feel?

sleep is good and i feel pretty calm and relaxed.

seconding folks to just look at examine, it’s the redpill for any supp.

Is it possible to be immune to meds, vitamins, supplements and all that shit. I don't even remember how much stuff i took, i even got prescribed several antidepressants but i did not feel absolutely any change with any of them, so doctor stopped with them. Everytime he asked if i feel any change, but i could not reply to it in any way. Can someone explain this to me, am i just oblivious to effects or what?

I take it for like 6 months (bought it since it's fukken cheap to test)

It does give a noticeable boost to congintive function , your thinking feels sharper and honestly I sleep better but that part might be placebo

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What about this

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if you are looking to relax get Tulsi (holy basil)

It has some mild positive effects. Probably not worth the expense