Failed the last rep on my last set
Failed the last rep on my last set
Jackson Gomez
Adam Garcia
Me too user
Last two weeks have been rough as fuck for me, fluctuating in weight on my first year back into lifting. Only able to bench my bodyweight.
We're gonna make it brah
Angel Moore
But that's a good thing.
Thomas Nelson
thats what should happen, op
congrats on training properly
Joseph Baker
Shhh Just go back and do it now, I wont tell
Brandon Carter
Take bigger breaks between sets next time.
Easton Diaz
>When your reps are getting fewer on the same weight because you're cutting to lose weight.
A fate I wouldn't wish upon even my worst enemy lads.
Ryder Brown
Fuck fuck fuck. This.
>lost 4 lbs over a vacation
>set back more than 5 lbs in the mailn lifts
Carson Rivera
help me out you gay faggots.
if i am failing to complete my first set, i do drop sets? or should i just go lighter on the weights to finish all my sets and reps to start with?
Brody Scott
Rest for 5 minutes and try again with the same weight. If you still can't do lower to 90% and do 1 set of 8.