Hollow cheeks

Currently at around 14% bodyfat but my face still looks a little chubby.

How low in bodyfat do I need to go to have my cheeks looking something like pic related? Looks pretty fuarking aesthetic

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You need wide jaw, prominent cheekbones and good body fat distribution.

You simply won't, his maxilla is the opposite of recessed which leads to wide zygos. His buccinators are atrophied which leads to the hollow cheeks look at a normal level of bodyfat.

Basically you can't achieve this unless you're incredibly lean while Chad eats pizza and has 10/10 bonestructure

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>pic not related

You realize models are slightly opening their jaws to create a slight vacuum to suck in the cheeks a little, right? This is the equivalent of seeing someone on instagram with a pump and flexing their abs and thinking they look that defined in normal day to day life.

Having said that, obviously low bodyfat and prominent cheek bones matter. There's no set BF% to better achieve the look because different people store fat in their face differently. Some people have chiseled faces at 20% BF and others hold onto face fat even when super low.

looks like druggie cheeks, not sure why you want that

>14% bodyfat
HEY FATTY

losing bodyfat must help a lot though

>14%
>fat
might want to get your dysmorphia checked

Most bodybuilders don't achieve hollow cheeks even when they push their bodyfat sub 5%. Look at phil heath for example. It does depend on the amount of size you put on too, I suppose, because old school bodybuilders could get that look to a degree.

If you're willing to do whatever it takes, you can have fat removed from your cheeks and inserted higher to give the impression of cheekbones. Also get jaw-widening implants.

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anything above 11% is fat

not every one of us do this though

nice body dysmorphia bruh

it looks aesthetic brah, girls love that shit

Looksmaxx faggots are the fucking worst

Complete cringe artist, imagine living life more worried about your looks than any Kardashian.

>14%
you arent 14% and 14% isnt even good once your under 10 and still look fat then its time to give up

>t. unwilling chinlets who have lost hope

>not knowing all professional model pics are photoshopped
Stupid.

Look up orthotropics proper swallowing technique. Not even kidding. I'm hovering around 13-15% bf and i have that hollow cheeks look. I have a prominent high cheekbones though so this might not work for everybody.

Link plz.

Goddamn this image hurts so much.

>tfw not perfect warrior skull but not full gay
alien
Could be worse.

If you're too lazy to find this and do some research, don't bother.

Hope for what? I'm married and have a kid.

There's tons of different videos and articles on it. I want to know which one is the legit one you used.

>Everyone that thinks mewing is retarded is a chinlet
This is the ultimate cope

that left eye always bothers me

My face goes from round to full blown hollow cheeks by just losing a few kgs in the summer.


Basically you're wrong.

You need to have strong bone structure to get them. Impossible for average people.

You're not model.

You need prominent cheekbones. If you don't have that it won't be possible even if you lower you bf%. You can still have injections or surgery tho.

You just neeed to ((mew))

is this the birth of an epic new meme?

>use to be chubby
>had a very wide jaw even when I was young
>high test shit^
>fucken hated it desu

Fast forward

>lost a bunch of weight eating vegetables/fruits drank a lot of water

>cut sugars/high salt foods(this can cause facial bloating if Ur trying to achieve a slim face like op pics)

>maintained good diet for like a year
>have killer visible cheekbones 10/10
>strong wide jaw now not no flabby chubby shit
>look 100x better get mired all the time because of it
>tfw it's not even visible in cameras and I look like absolute shit

Pretty sure cuz my camera sucks on my outdated Ass phone lmfao. But yeah I went from like 20% body fat to like 10% now. It all depends on your genetics, desu I've never seen anyone in my family with such good cheekbones and a strong jaw but my dad is high test(so am i) and that's where all that shit plays apart

i have a wide jaw too man the problem is it looks round because of the fat

hopefully losing some weight helps me

and yes camera distortion is a thing

>my dad is high test(so am i)

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topjej

Train your zygomatic muscles.

how?

It looks like a meme but it works.
youtu.be/5HixJdP6bUw

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Just do MDMA, ofc make sure u have a shit ton of gym to chew or else u will just fuck ur inner mouth up

How long did that progress take you

trust dude, i had the same problem i use have to a moon face and it looked fucken ugly lmao.

the good thing is wide jaw is a good thing for a man, it doesnt make you look weak, more intimidating.

Try losing as much bf% as possible and see how it goes from there, i never believed that shit myself till i did and i was very pleased of the outcome.

and lmfao it was terrible wording ill agree it sounds stupid as shit the way i typed it. But high testosterone is linked to wide jaw, high cheekbones, etc.

About six months. Also hard mew 24/7 and chew Greek mastic gum on non training days for a few hours before bed

im starting to get the results from mastic as well ive been chewing for about 2 months 2 hours a day

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What did you look like before?

like dis

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Looks like you just lost bodyfat lol

Can confirm at 18% body fat I have similar cheek aesthetics, genetics is a bitch to certain people.

>my anecdotal evidence means you're wrong
brainlet

those elephant ears lmao

>t. insecure incel jawlet

Not him but it's so simple like it become habit after a week. Use the technique of fully closing your kiuth and clench your teeth then use the tongue pressing on pallate to swallow.also when drinking take sips

Mewing isn't a meme. But the results aren't huge either like some make it out