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>far from family >far from friends >in a land far from home >culturally distant from people around >still desperately on job hunt >probably have to move across fucking continents soon >still have high bp after going from 105kg to 80kg
y'know at this point i think its only pewdiepies daily videos that keeps me from falling into deep depression lads
Pizza hut pizza for dinner yesterday. All of it. Pan crust.
>kill me
Jaxson Evans
>live in nyc >family is constantly ordering pizza
Why is this hard
Carter Parker
Hey anons! Sorry about my spotty posts, but I've been super busy again! I hope everyone is keeping up with their Calariorc Deficit and making sure to drink plenty of water and getting plenty of exercise! Remember, we all need to try our best, work hard anons, we are almost done with the week! Remember, we are all gonna make it!!!
Fasting all of today lads. Went 900 cals over my TDEE yesterday. Plus side is I’m wearing a size L button down shirt for the first time in over a year.
Jace Gonzalez
I keep trying to break 280 but nothing seems to make a difference. Anyone got any good info on fasting?
Lads im almost there It's been 7 months I got from 250 to 180
Only 20 pounds to go
Ethan Morales
Good job pal. I'm 3kg away from being out of obese bmi land myself
>tfw legs are the only good thing about your body and your upper body is still fat and dyel >tfw despite this most of your workouts consist of squats and deadlifts
Just eat one slice and eat flawlessly the rest of your meals, or just intermittently fast and skip dinner.
Jacob Cruz
If you need to develop some extra willpower in regards to food then try doing a 3 day water fast. It will teach you a lot about your relationship with food.
im also dealing with high bp, shit sucks. cutting sodium seemed to help but it's still higher than i'd like it.
Levi Thomas
I went to McDonalds on my fasting day to take my nephew to get some fries and had a fry half way down my throat before I realized I was not supposed to be eating anything. I spit it out just in time but I still feel dirty, father.
>stop dieting for 6 months >gain 40 lbs back JUST Now I'm 5'11, 256 lbs with not much muscle Need to eat 1400 calories a day for like a year and a half What's worse is I got pre-diabetes last year. Hope I can lose enough weight so I don't develop full blown. I don't want to lose my eyes and feet.
Connor Kelly
Looked it up, car is 1000 kg so yeah, an extra 176 kg should be noticeable. God damn.
>tfw you buy the largest clothes they have at the designated fat cunt store At around this point I knew it was time to stop.
Noah Clark
pizza is the worst. i cannot start because i wont stop. especially cici's buffalo chicken, i could knock out several of those
Ayden Jenkins
>Used to be 251 lbs 5'9" fatass >Slimmed down to 167 lbs >Still sweat like crazy all the time
i have low blood pressure, whats high bp like? also grats on the loss, thats a big jump bro
Henry Rogers
Why? Are you hurt? Or just not motivated. Take care of your diet first and foremost, don't let exercise be the reason you make it or don't.
You gotta find some exercise you actually enjoy. If there's nothing at the gym you enjoy doing, you aren't gonna stick to it.
Sure, lift weights. But find a sport or something that keeps you Jow Forums and burns calories and that you love.
Ryder Mitchell
Watching anime on diet is absolute torture. They eat like complete pigs and always stay perfectly thin. God help you if you watch shonen, where the main character consumes 25000 calories a meal.
I wish reality worked like anime and I could eat whatever and stay thin.
Ayden Sanchez
This is a thing especially with weaker cars. I had a shitty 2002 Chevy Cavalier and when I drove alone back when I was like 170 lbs, that thing whipped. Soon as someone else sat down in the car, I could feel how much slower it got. And keep in mind that wasn't even adding a fuck huge fat person to the car. Usually girls or my skinny guy friends. I had one hamplanet friend who I drove I think once, but to be fair I also had 2 other friends with me leaving high school taking all of us to the hamplanet's house, and my car was practically crying just trying to take off. It's terrible.
Christopher King
Oddly enough I was just thinking this yesterday about how when you fast you really learn about how much "needing" to eat is mental. I swear getting in shape is 70% mental.
Asher Richardson
Well done, user. Keep going.
Sebastian Gomez
>chevy cavalier What's it like driving a virgin car? You aren't gonna make it unless you drive imports or big boy Germans, or ride a supersport bike Evos, WRXs and STIs, S14/5s, RX7s, RS4/RS6/RS7s
Cut the carbs hard user. Pre-diabetes is no joke but you can recover, I too had it and had symptoms. Also look into fasting which helps with blood sugar levels. I hear lots of fiber regulates it as well.
Andrew Ramirez
Just saw a guy on r/progress pics and he looked way fucking better than me despite being same height, nearly same weight, and he was at a 50lbs higher starting weight. Ive been lifting for nearly a whole year and made some gains while losing 70lbs and i dont understand why he looks great and i look like a melty fat fuck still having man tits and a gut, still looking fat in a shirt. Etc.
You are just a sweaty motherfucker, welcome to the club.
Levi Thomas
>T. Le teenor peenor
Jonathan Richardson
Heres the guy im referencing supposedly 5'8 325lbs in first pic and 172lbs in second pic. How is this possible? I mean.. he said they were nearly 3 years apart so he may have had time to recomp.
Nah breh, just trying to help you out here Learn manual, buy a nice car, don't look back
Levi Walker
Lack of muscle and added excess skin. Time to clean bulk.
Jackson Martin
I still have 20-25 more lbs to lose till i think ill be thin enough to bulk
John Parker
At that weight you just need to do the basics right.
Landon Allen
>different fat distribution >different skin genetics I think you need to cut more. You probably lose weight from your stomach last, which is evident by those love handles. That guy on the other hand probably loses it there first (which I also do as well). Though it's hard, try not to compare yourself to others. At least you don't got man tits and your gut will probably recover as well as his eventually
Elijah Perry
Muh maaaanual Muhhhh mechanical watch
No one cares. Your acceleration is shittier as is your fuel economy. It's just something dumb that looks cool like a kid making noises with a toy space ship
Acceleration is only shittier if you have poor clutch control.
Jayden Bailey
Wot Manual is just pure fun imo, definitely not better than modern autos. but, no torque converter sloppiness, very nice power delivery and turbo+bov+manual = choo choo every gear. It's not for everyone, stay soi little man
Luis Gomez
what scale do you guys use to weight yourself? my eyesight is bad and my anaolgue scale gets too hard to read exactly. I know digital scales are notoriously inaccurate and I don't want to spend 3 digits on a "smart scale"
Dominic Brooks
i use a shitty digital scale from amazon, its accurate to about 0.5kg
t. financed at 20% APR 2016 corolla driver I'm not an amerifat, WRX drivers don't vape here like you faggots l2 into cars n then come talk to me
Nicholas Martinez
>tfw losing weight because can't strip anymore weight from autox and daily racecar SW20 turbo
Jaxon Johnson
pics could have bought an sw20 bathurst turbo for 5k like 2 years ago, passed, worth like 15 now
Landon Cox
How do you guys hit recommended daily intake?
Cameron Hall
Either I'm counting calories wrong, or I've been consistently eating below my BMR.
Is this going to be counterproductive?
Blake Barnes
Hey /fat/ what are you lifting these days? Bench:240 Squat:285 Deadlift:315 OHP:90 (I know, literally just started doing this exercise)
Jose Nelson
I've hit a plateau kinda, still working out good but cheating on my diet quite a lot lately. I'm not gaining either so just a bit of a motivational dip I think.
I notices the faintest imprint of an adonis belt in front of the mirror today! I still have a bit of a paunch and love handles so I'm not there yet but I seriously almost cried.
i know that feel bro. i could have had an ST185 Carlos Sainz a few years ago for 3k but was a broke student at the time...
Jeremiah Martinez
You would think. But I count calories, make sure I have at least 8000 steps a day, workout 2-3 times a week with my buddy who's a personal trainer and gym owner, cut out sugar and reduced carbs. All no effect, going on 6 months now.
Easton Powell
Next thread needs to be dedicated to glorious all bran. My shits were lackluster and liquid three months into my diet, so I bought some classic all bran (not the flakes one) and I've been like the gods of Olympus since. One bowl with 100 grams and 250ml of milk for breakfast and you got 100% of your daily dietary fiber
Benjamin Green
Finding foods and snacks that are filling and satisfying and work for you is most important. I do exact same thing everyday, took me about 4 months to nail down, this may not work for everyone but I like it.
8 pm casein protein shake and hydroxycut 10 pm 2 bowls spicy vegetable soup 2 boiled eggs 1 am 12 oz chicken breast with steamed broccoli carrots and onion 2 am hydroxycut 3 am konjac root pills 4 am spicy vegetable soup and green superdrink 7 am 3 eggs fried with spinach and habanero sauce 9 am 60-150 min workout heavy weights and cardio everyday After workout whey protein shake. There are other supplements but only listed ones related to hunger or have calories. Seasoning things to your liking is important. Down 70 pounds in a year, no lose skin, higher energy. Lifts are same or higher but logically this is due to intensity and muscle memory.
David Hughes
>hydroxycut cursory google of this makes me very skeptical. what convinced you to take it?
Asher Morris
Mostly energy and appetite suppression. Original formula was meh, hardcore next gen seems to work good for energy. Once I'm done this bottle won't buy again though. Will just drink more green tea with bit of acv.
Aaron Long
3k for a cs st185? damn anything 3sgte is shooting up nowadays in terms of price actually, anything turbo+japanese+rwd/awd is just going through the roof, fucking hell. we missed out brah
Asher Morales
I had this too around 100kg. Basically you just have to decide to stop fucking around.
Camden Gonzalez
From Bear to Burly. >Brawny Man
Nicholas Morales
I tried it. Doesnt taste bad and isn't onions, but It found myself choosing real food over it 10/10 times
Kevin Barnes
planning to start keto this week, anything else i can do to lose lots of weight fast? i'm really sick of being fat, and im ready to work on myself.
Caleb Foster
you could always saw off a leg
Nathaniel Ortiz
Chub to bear*
Luke Phillips
Tomorrow is a rest day. Is there any reason not to go for a 1 hour run and then fast until the next day? I'm not that fat, but I'm impatient.
Gavin Rivera
then i'd just look worse than i already do
Carter Rodriguez
Just took out $360 to pay my therapist this month. About to drop $300 on new technology. With what little I'll have left in my account, I'll be able to afford to eat no more than $2.00 of food per day for the month. Excited as fuck about this. I done good this time. We're all gonna make it
