180cm

Thanks that makes me feel better about myself.

I'm 182cm and 70kg, benching 35 tomorrow.

how long are you lifting?

naah man dont worry i started with a bar that weights 6kg.NOw at 62kg for 3x3

don't worry breh, used to be in the same boat. But what kind of program are u currently doing? I used to only bench 27,5 kg for 4x10 but when I switched to 5x5 and put on 1,25 kg every new workout I quickly came up at 60 5x5

Counting the bar or not?

>184cm
>74kg
>ohp 65kg
>bench is 70kg (????)

feels good man

>170cm
>78kg
>36 Bench 3x8 after 6 weeks
W-we all gonna make it, right

>30kg bench press
As in the bar and 5kg on each side?

damn mirin ohp not too far from 1x bw

>tfw was able to do 1 pullup, and 27 pushups at 110kg when 15
now 130kg and haven't gone to the gym in forever. I'm just a poser at this point, and my life has rapidly gone downhill in the last month. No friends, no motivation, no enjoyment in anything.

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Just keep lifting you fucking mong.

you are me wtf

I am 180cm too at 70kg and Bench 70kgs after 2 months

Post twink body so we can estimate your tranny hotness.

>184
>90kg
>only bench 2 plates x 2
>only OHP 1 plate x 2

Why even lift?

How the fuck is that even possible? I bet your bench press Form is shit. You should be able to bench 90kg x 5 easily.

Hey can the 80kg 178cm guys post a pic I'm 70kg and lean just want an idea of what the extra 10kg looks like

>fucking 170cm manlet
>62kg
>65kgx10 BP
>90isch max BP

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>196cm
>86kg
>30kg bp when i started
i was so happy when i got to 60kg putting the 20kg plates on felt so bad ass.
dont give up user. focus on your bench i was benching 3 times a week and focused on progressive overload weekly.
we're all gonna make it bruh

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>185cm
>85kg
>50kg bench 10 reps

hahaha get fucked nerd lifting for 2 months btw *dab*

Same
Except I'm 187 cm

those are the stats of when i started now im
>196cm
>94kg
>90kg bench for 5

Attached: buff meow.jpg (750x774, 156K)

stop beinga bitch and start some god damm routine:

Are you going for 5x5 (SS) or 4x10(bodybuilding)

Either way, try the fucking sticky, put about 2kg more per week, do them at least 2x times, and watch your progress.

Feel unconfortable? try unloading (go 80% of the current weight) and go from there the same routine

No miracles, no magic pills, NO GOD

Defeat abstract conceps with your biceps

T. Just made 48kg (24 each side) and going for more next week.

>183cm
>58kg
HOW FIX FAST

unless you have been lifting for more than 2 months that's normal. you probably never used those muscles before.
At that weight it would be better to do push ups tho

>180cm
>Literal skeleton weighing 55kg
>40kg bench

>182cm
>87,5 flabby loser
>52,5kg bench after two weeks

>194 cm
>72kg(on a cut atm)
>like 40kg bench the last time I did it

benching is the most boring lift ever desu, I don't understand why people do this shit

no upper body lift can compare to the comfy feeling of doing heavy lower body movements