Hi

Hi.
Whats the healthies nut?
Please tell me its cashew, they are delicious. I eat 100g after a workout.

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Macadamia

>he fell for the nut jew
oy vey buy this healthy nuts for longevity

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>He fell for the food jew
Just stop eating completely and die, that’s the only way to beat ((((them))))

nuts are not healthy, avoid polyunstaturated fats

Is this the final form of the /fast/pill? Will I lose muscle?

A C T I V A T E D

Cringe

The ones i bust

You will transcend reality and find yourself with The Creator. There, he will reveal to you how our whole reality has been manipulated and orchestrated by jews operating deep inside the Antarctica.

No, keep on fasting, you don't lose muscle, goyim!

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>what are essential fatty acids

Walnuts, pecans, almonds, pistachios, then rest in that order

cashews r garbage tier.

Walnuts, Macadamia, pecans, almonds

overtime i eat a nut it feels like it set me back 10 days

no matter if i eat one or 100, its a meme

What's the wrinkly one in the back of the pic?
The one between the pistachio and the cashew.

I have made decent gains on peanuts. All essential aminoacids, 27% protein, fiber, fats, it's got it all

DHA & AA, found in the required and optimal quantities in ruminant meat.

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I love how they taste, but I don't eat them very often because when I have them I binge to the point where my stomach hurts and I end up with diarrhea that feels acidic enough to melt steel.
Oddly enough the only food that I binge on.

Alpga Linolenic Acid and Linolenic Acid are the 2 essential fatty acids

Nazis run Antarctica nigga

They are conditionally essential at best, only if DHA/AA are lacking.

dees

dude nuts are mostly mono unsaturated
furthermore there's nothing wrong with polyunsaturated fats in nut form with vitamin E that prevents their oxidation.

They delay their oxidation long enough for the nut to survive a few months at winter temperatures to germinate in the spring. When the fats are incorporates in our cell membranes, they are much warmer, and more directly exposed to oxygen, so that vitamin E is almost useless.

Probably walnuts and almonds.

Pumpkin seeds

open your mouth, i'll give you a healthy nut

nice

Don't breath oxygen, it kills you

Am I cucking myself by eating 30+ g of almonds before bed everyday?
Some articles say its bad for testosterone.

1. Macadamia
2. Pecans
3. Walnuts
No discussion needed.

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hey fatty mind reposting that in english bahaha

that is the pecan

The healthiest nuts are a variety of nuts.

Eat as many different kinds as you can.

Shut the fuck up.

Edamame

cashews are based

This. Ray Peat is redpilled as fuck.

are you trolling because this is just wrong.

you realy bump this shitty thread just to say this? criiinge

They are made by the body in necessary quantities.

nuts dont have very good nutrition

but if i had to pick Id say brazil nuts for the selenium

Since when were pecans furry? Kek.

Nice denial.

the body lacks the enzymes necessary to synthesize essential fatty acids de novo

Cashews have the most net carbs of any nut. Basically eating sweets OP.

Be a man and eat Almonds.

the bofa

>cant ever find the bulk containers like pic

Blue Diamonds are good too but they have more sugar.

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buy blanched peanuts and roast them yourself