How the hell are you supposed to do OMAD when you eat more then 3500 kcal? One meal that takes 4 hours or what?

How the hell are you supposed to do OMAD when you eat more then 3500 kcal? One meal that takes 4 hours or what?

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>omad
>not on a cut
???

this lol, why would you omad at 3500 kcal

Implying I’m not cutting with 3500kcal. I’m normally eating 4400kcal.

post body

Eat bacon
T. 1kg of bacon in one sitting eater

Secondly
Blend fruit for carbs and fibre
Easy 5k kcal

>tfw this is a website for humans
>but sea mammals post anyway

OMAD is a meme. The whole purpose is that telling yourself you can only eat once a day is to psychologically prime yourself to wait for the big meal rather than graze throughout the day. It's meant for CUTTING. If you're bulking or not trying to lose weight, then there's no fucking reason.

I do IF during cuts and eat throughout the day when bulking

KEK

>I’m normally eating 4400kcal.
Lardo detected.

>there's no fucking reason.

Better insulin spikes desu. But no probably not

Cut harder, fatty

>better insulin spikes
...which is more important on a cut. Not on a bulk.

These women are disgusting

Tell me they have an Instagram

Its important on both
Lowers inflamation and in general is healthier

Bulking on omad is easy just eat fatty meats

maybe its a sign to not eat so god damn much

Making things needlessly complicated and difficult for no reason.

Takes me like 45min to eat 3k+ cals, even w/ clean food lmao

What r u complaining about?

The fuck? I literally throw up when I eat 3000.

Your cut is my bulk you fucking cow

Are you trying to kill yourself? I get immense pain in my neck and shoulder after eating more than 1500 kcal in a sitting, I can't even imagine what 3500 would do

I-i'm 6'9

> t.110lbs manlet

Why do girls think abs is attractive? I already have abs. If I wanted to fuck something with abs, I'd turn gay. Abs are masculine. Low bf is masculine

White women are fucking trash

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>he knows

Post body

unless you're chugging down vegetable oil and sugar, yeah you're gonna need few hours to consume that many calories

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>6'9
NIGGAS IFFY

>White women are trash
More for me

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>normally eat 4400

How fucking fat are you