/plg/
you must be fun at parties
I ain't from owg and I think oly lifting outside of being an oly athlete is dumb.
Half the time people here go NOT PLG RELATED when you mention trying to get strong in anything but the big three or trying to build strength endurance or whatever. Which I would've understood if plg was discussing higher-level powerlifting, or if Jow Forums had enough people to at least populate a strongman general and a running general. As it is trying to keep plg pure is retarded.
There's 0 reason not to help newbies even if they ask powerlifting-unrelated questions.
So, how to get swole? Done with SS and need muscles now
What's your
>squat
>bench
>deadlift
112.5
65
140
LMAO I benched more on my first day at the gym.
Doubt it. These number are in kilo...
I assumed that, if they were in lbs I would told you I benched more than you deadlift lmao
You're not done with SS until your numbers are
140
120
180