i have a comfy discord server with a pretty active base
it's right wing in nature, but lefties are allowed (expect to be shilled to though)
includes fitness, philosophy, politics, literature, memes, and noporn support group
/SIG/ - Self Improvement General
Owen Campbell
Alexander Rogers
Not sure how I'm stupid, but whatever.
Zachary Myers
Doing a Push/Pull/Legs routine currently - 4 days a week, 2 push days, 1 pull, 1 legs, and a day of cardio.
Will that lead to a decent amount of muscle growth when combined with a small calorie surplus?
Austin Torres
This is the setup
Connor Hill
Just picked up boxing by joining the club at my school, and realized how out of shape I am. What can I do to get better guys? My cardio and legs are shot, what exercises do you recommend I add to my regular routine?
Angel Cruz
> How have you helped your family lately?
I offered to buy the groceries for a week, saving my parents money and allowing me to get them healthier (and cheaper) food to eat. They've yet to accept my offer, however.
> What are your favorite healthy and nutritious meals? Got any recipes to share?
Nothing specific worth recommending, but I do suggest that everyone starts baking their own bread so they can monitor what's in it. Most, if not all, bread in the grocery store contains soibean oil to some extent.
> How are you going to self improve this next week?
Lifting and running are my primaries, but I'm also looking to get ahead in my woodworking class
> What helps you stay determined?
Anger, mostly, but also hope. Anger either towards myself for not measuring up to the kind of man that I want to be, towards society for having become a corrupted shell of what it used to be, at specific others in my life, etc. But there's also hope. I see a shift in the public's views, and I see great potential in the future that I want.
Mason Edwards
>fascism
>right wing
When will this leftist meme end?
Owen Lee
>break up with gf around 1.5 yrs ago
>we talk once after a year because of a family tragedy
>few months pass
>I send her a text saying thanks for caring etc
>we text all day
>few months pass
>She sends me a picture I drew a while ago saying she found it
>we chat for a little
What's my next move?
Should I forget about her?
Any other anons been in my situation?
Jonathan Foster
Any boxing anons wanna recommend gloves, mouthguards, gear, etc.?
Aaron Sullivan
>Got any recipes to share?
Ye.
imgur.com