Who here /fast/ because they /selfloath/ and its the easiest way to punish yourself without people catching onto visual...

Who here /fast/ because they /selfloath/ and its the easiest way to punish yourself without people catching onto visual cues.

Also fasting general i guess since there isnt one up.

Attached: d4568.png (400x295, 220K)

I had spasms last night. I didnt know, but my boyfriend told me I was because I woke him up. Do any of your wake up from spasms or has anyone told you youre having them?

Spasms or nightmare jerks?

5'7 155 here. 15% bf.
Obviously I want to get bigger but I can't really see my abs that well and my thighs are fat. bad vascularity. should I fast to try to get shredded before bulking back up?

I dont know what night jerks are, I assume you mean the thing when you start to fall asleep and jerk awake. But its not that, if thats what you meant anyway. I was dead asleep and he woke me up because I was doing tiny arm and leg movements and he said after about a half an hour of doing those once in a while, he woke me up to see if I was alright.

57 hours into a 72 hour fast, first real attempt at fasting, hasn't been too hard but I am fat as hell, will probably keep doing 3-4 day fasts every week until I drop about 70 more lbs

Same, but not just fasting, I work out because it hurts and I want to punish myself for being such a failure of a human being.
>tfw failing last rep and you yell at yourself what a weak pathetic faggot you are

I haven't fasted before, but today I decided to put off my lunch and eat it with dinner, not sure why. Then I decided I should just push both meals til tomorrow. I'm not really hungry and it's nearly 9pm. I'm not really convinced its actually bad for you, and I'd rather eat fewer big meals than a lot of small ones.

Away from girlfriend for 3 weeks, she goes from being a real good partner to being very suspicious, aggressive and cruel. Insinuating im cheating and threatening to leave me out to dry despite my efforts to support her trust. A girl i barely know gives me a shoulder to lean on and becomes my friend... started getting small feelings for her. Feel so guilty about it im starting to wonder if she was right. I skip meals because id rather sit and starve than spend any money since shes tracking all my transactions.

For me, it's either fasting or bingeing that will make me feel better. Fasting is the lesser evil, and I at least take a multivitamin.

Dude, you need to break up with your girlfriend.
>she's tracking all my transactions
Jesus.

People are usually suspicious because they're hiding something themselves. She has probably already cheated on you.
>she's tracking all my transactions
pls be bait

Buddy. Get out. Hell, prove her right with the cute girl while you're at it.

OP that is secretly the motivation behind most of my fitness. Lifting is painful but also improves my strength and makes me more attractive. It's the superior self-harm because the "scars" come in the form of large muscles. Fasting, for me, is a way to flirt with death. It's like seeing how long you can hold your breath until you pass out, but rather than depriving yourself of oxygen you deprive yourself of food. I really enjoy fasting when I don't have responsibilities to take care of. It's a good exercise in self restraint while serving as an additional form of self punishment.

>easiest way to punish yourself
Why not just exercise pussy

>this
I used to cut but stopped and I can safely say that stretch marks are better.

>Ashwagandha
Will this break a fast? (16-36hr IF)

i miss grandpa omaw

Is fasting/Intermittent fasting really just another fucking stupid "You're too dumb to count calories so this will trick you in to eating less" bullshit meme?

took ADHD medication for 2 days and only consumed 1000 calories each day.

>boyfriend
ha gay

Bad idea you're going to binge like crazy on the off days. Just fast for 40 days straight

Help guys, I Just broke my fast and can't stop eating aaaaahhh

They claim a bunch of momscience benefits, hormones etc.

But from actually doing it, can do 500 or 1000 cal deficit with minimal suffering. Get hungry for 15 mins when I wake up, get hungry again around 4 pm, eat from 5 to 8 and feel satisfied as fuck... Like an hour of mild hunger a day.

Same deficit on regular eating pattern makes me obsess over food and never get satisified, for literally weeks I'm hungry and obsessed w food.

Buy a giant jar of peanut butter and just ruin your life

Attached: 1535077258890.jpg (226x225, 9K)

that’s only 600 less than my omad you dummy, that’s not even remotely fasting

Dude I dont know how else to say this than to be straight up. You need to break it off. I dont mean 'talk it out' i mean tell her you're done being emotionally abused. AND DONT FUCKING KEEP RESPONDING TO HER. Dont explain yourself, move on and cut her off. You literally know in your heart of hearts that you should. Do it now. Do it today. I swear to god if you do not I will fucking freak out on you. You are at a crossroad of
>be a bitch the rest of my life or
>pave my own way and heal myself
You are abused and have mental issues due to it. Bad ones. Sounds terrible but the bright side is that its all reversible. You can become a healthy minded man again.

I went through some real crazy shit with a woman earlier this year. I was in a demented state of mind from her emotional abuse. She had me convinced I WAS DOING the abuse to her. It took a huge step back on my part and honestly some people on here helped me. Im trying to help you now.

The most important part (that I messed up and really wish I didnt)
- DO NOT KEEP TALKING TO HER CUT HER THE FUCK OFF. you will have to do it eventually just do it now. You can tell her its over but DO NOT i repeat DO NOT i repeat DO NOT i repeat DO NOT be deceived into giving into her 'trauma' or whatever shes feeling (that shell blame you for). That is how you fail. That is the only ONLY way you fail. She will get better and so will you. Please listen to me. Still willingly suffering and please user stop being concerned with women. be 'a true love kind of guy' and have standards. Dont date for a long time. Be - happy. We are here for you.