What is the best form of DOMS?

Quads and calfs, not being able to walk is FUN

Forearms, shaking while typpeing (currently) and missing buttons while playing vidya, best feelin everr

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N E C C D O M S

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elusive delt doms

For me, its ab doms

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Pec doms walking down a staircase

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You all win, I've been slacking all week but I need those doms. Back to the gym I go.

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I felt something in my lower back during deadlifts and now I've had spine doms for like 2 weeks
No bully pls, aren't they only supposed to last a couple days?

Calf doms, I genuinely I find it hilarious when I turn into a cripple and can't get anything done. I legitimately drag myself across the floor and it's fucking hilarious.
Home gym btw, so I can get away with dragging myself out

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trap doms suck. lat doms is the best

Mirin top-left's back, would allow some excellent punches

my man boobs hurt just thinking about that

haha what a fag. me and my bros just bend over and see who can poo into the toilet from the farthest. big joe always beats me so i gotta clean up

Benefits of a full body workout every sesh?

>glutes
>Not knees
Walking fucking hurts
Standing fucking hurts
Sitting fucking hurts
Kneeling fucking hurts

>deltoid doms

Full body doms after not going to the gym for 2 weeks and lifting heavy
If it didn't hurt my gains I would do it every other month

Penis doms from jacking it to big anime tiddies

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user I don't think you're supposed to get DOMS in a joint...

i like abs doms desu

>knees
>DOMS
user, I...

psoas, tongue, delts

dem hamstring DOMS

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Feels fucking great man

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>Jow Forums is not a gay boa-
>see OP posting an O face about "trap doms"
hmmmm

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I agree

>tongue
haven't eaten pussy in so long I forgot about those

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Ab doms

trap doms, general back, glutes, quads and hams doms is fucking goat when you ask your gf to step on you, the relief is top tier.

hamstring + quads tho

>lying in bed stomach down ready to fall asleep.
>hammies and quads nicely burning making you extra comfy. Legs feel like they are just dead weight.
>Put arm underneath the pillow to the cool side.
>do a little squirmy in contentment and let out a soft satisfied moan (don't worry, no one will hear hehe)

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>Its this thread again.

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Calf DOMS

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based and comfy

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Who's Dom?

Patrician taste

Based and redpilled. I had to take a break from typing a report at work because of my lmao3pl8 diddly demolished my forearms.

this is me

try rock climbing

Refuse to believe no one mentioned bicep doms

not convinced it exists desu

omg thought i was the only one here who watches MRE reviews he's a beast

Full body is optimal but virtually unsustainable in the long run. After that, push+legs, pull+legs.
Benefits are a much higher calorie/fat burn and a very discernible testosterone flush. It also is great for ferreting out imbalances. It also makes the hypertrophy mantra of 'every muscle group every 48 hours' really easy even with random rest days.
Cons are long workouts and difficulty maintaining progressive overload from overall fatigue.
I would recommend full body to basically all beginners until they can't maintain the volume, or can't improve on weight.

>maintaining progressive overload
Progressive overload week to week is only a thing with complete beginners who have less then 2 years.
It is not an issue with lifters who have a few years under their belt.
Hell it's not an issue with beginners because it's not a race.

quads, glutes, and hams obviously

Only ever had serious bicep doms once and they were just a few hours after my workout

>late night session, ended about 1am
>head straight to bed because it tired me the fuck out
>wake up around 4-5am with strong shooting pains in my bicep
>couldn't move my arm for a good hour

not a good feel
>

>It’s not a race
It’s a race against time, my nigga. I wanna be Jow Forums as soon as possible

This

Agreed. Shit does feel great
It exists (I always get it when I start lifting after a break) but it is short lived for sure.

>knee doms

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How to get lat doms boys? They're growing but I never feel them.

Just did 10 sets of chinups to failure. Will take a hot bath for a couple of hours. Let's see how it feels tomorrow.

triceps > chest > back > biceps > hammies > traps > hips >>>>> forearms

>knee doms

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>Full body is optimal but virtually unsustainable in the long run.
bullshit

>DOMS in knees

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Probably enjoy pec doms the most and doms in the calves are the absolute fucking worst

>knee doms

That's not doms buddy.

>tfw serratus doms

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>tfw L5 DOMS

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For me, it's erector spinae DOMS. Any time I straighten up my back throughout the day, it makes me feel all warm and fuzzy.

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i think you might be fucked

dick doms after i had sex for the first time
was great desu

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do pull ups not chin ups

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>ab doms - official best doms
>lat doms - close second wew lad
>chest doms
>bicep doms
all you need d e s u. anything below the belt sucks