Vertical Jump is the best gauge of RAW PHYSICAL ATHLETIC POTENTIAL. you only downplay this because you're a pudgy, weak little shit of a jumplet with an equally embarrassing vertical jump.
nobody gives a shit that you can bounce the bar off your morbidly obese gut for your little bullshit wide grip "bench". nobody cares about your 3 inch ROM bench arch.
vertical. Jump. is. king.
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>competing in the IPF
what are you braindead or just a plain nigger?
>competing in fake feds
What are you a fraud or just a retard?
Having my 3rd wank of the day and its only 2:40am
ive been lifting casually for 5+ years and cant squat 3 plate, ama
I squatted 3 plate in 2 months @ SS, but it took me 5 years to bench 2 plate
Same, lifted 5 years and I probably can't squat 3pl8 anymore lol wtf
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
I'd trade all of my squat gains for bench gains
Zercher shrug is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a twink with an equally embarrassing shrug.
nobody gives a shit that you can bounce a bar off your morbidly obese gut for your little bullshit wide grip "bench". nobody cares about your 5 inch ROM sumo "deadlift".
Zercher. shrug. is. king.
the dude in the OP looks like a total faggot. is THIS what you idiots aspire to be? i can just TELL that he would LOVE to watch his wife (if he had one) get fucked by random bums lmao
UUUUAAAAAH
QUACK QUACK
QUACK QUACK
QUACK QUACK
THUD
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHhhhhh
Nice translation.
No surprise that all these coaches respect each other. They all fill a niche.
The only homos breaking rank are the barbell medicine guys. Undercutting other coaches with strawman arguments is chickenshit.
let's kick things off with a classic:
WAWTT
WAWET
WAWLTT
WAWFT
will post my response soon
What do I do if I want to specialise in the (overhead)press? I asked qtddtot but I'm not sure if any of them have actually finished SS.
well, lads, I failed two classes last semester, so for this semester, I will be part-time to prove I can function in a university environment. What this means is I will have a decent amount of free time available so as a lurker I have a few questions:
Should I cut? I really dot care about pulling ladies but would it make you a more effective lifter?
How do I return my shoulders to decent health? I can bench a fair amount but whenever I do anything on the incline or straight up my delt absolute scream.
Add rear delt work like band pullaparts and more pulling in general, do shoulder dislocations and add standing ohp and shrug at the top, I know you said incline and straight up hurts but this may not.
deadbugs (warmup)
single leg glute bridges (warmup)
front squat 8x2
front rack holds 5x5
btn pullups
back extensions
maybe some heavy rows idk
cardio
>What do I do if I want to specialise in the (overhead)press?
you start overhead pressing a lot.
Do I just replace bench with OHP and variations with OHP variations?
post lift videos jimcel
how about you dedicate that time to not failing your classes you utter mong
lifting is not going to pay the bills, your education is more important
I've been low-bar squatting with a really wide stance and toes pointing outwards at like 45°, am I fucking it up?
Are you getting worrying pain? Are you sabotaging the amount of weight you can lift? If no to both of these, keep doing it, just try squatting with a few different stances to see what's most comfortable.
bench improves OHP and vice versa. just do more OHP volume and more shoulder/triceps accessories instead of chest stuff. maybe more incline bench press than flat as well.
It's what feels most comfortable and I manage to lift the most weight with that stance, just concerned if I'm spread too far and toes pointed out at too high of a degree I could be setting myself up for injury. Thanks for the reply.
I want to do steroids and die young but I'm poor so can't do that
wait no wtf I want to skip that and die actually
fuck off you pathetic, obnoxious jackass.
lol stay mad
>WAWTT
box squats, fairly wide stance as my glutes are lacking
paused bench press
accessories, mainly for chest, biceps and glutes
>WAWET
homemade tacos
>WAWLTT
nothing atm
>WAWFT
less miserable than usual. hopefully a recent interview ends up going well. thank goodness it's almost saturday and i'll get high/drunk out of my mind.
>take any regular powerlifting program
>everywhere it has bench or bench variant, put press or press variant
>???
>PROFIT!
Bench doubles moving pretty well at the moment, am I finally going to double 180kg this prep?!
What is your vertical without counter-movement? This is IMO the TRUE measure of explosive output. Mine: 31cm
I've got a fever today lads, what do i do? Do i eat and throw up, or do i eat nothing and sleep?
this all seems a bit dangerous, what if the bar falls on your chest or your spine?
So i'm an early intermediate running 5th set atm, is it good to compress the microcycle into 7 days instead? Also are there any other useful modifications to this program with the goal of hitting big numbers in the PL lifts?
Oh also no squat
You take it like a man. Die young
If your feet are moving at the bottom (focus on and you'll see), then you aren't fully using your leg drive
And, stop sinking the bar at the bottom of your motion. Your reps look great aside from that
Nice blog
>t. Bing wahoo
what if you don't die? what if you're bench pressing and the bar slips, smashes your face in, and you ruin your facial aesthetics forever?
You do it again until you die like a real man
seems a bit extreme for a hobby that has invisible results 2bh
>facial aesthetics
>invisible results
Anything essential is invisible to the eyes
>7 days
Yes its a good idea
>modifications big pl total
Thats its chief purpose, if its good enough for JP Carroll to squat 1000 im sure youll be fine
>JP Carroll
Isnt JP Carroll a fucking hick and does roids?
Also hes fat
nothing wrong with sink and press if it works for you
nothing wrong with dying too but you dont see me doing it
What's up with the shirt, are you a shill (nothin wrong with that) or did they give them away? They used to sponsor a triathlete chick from /n/.
I know the owner of a local proton store chain, former national bb champion, and many people he coaches so would never show up at the gym wearing anything with an internet discount proton logo on it.
I wish I was sponsored by them, but the reality is I received a couple of free tshirts from them and they actually fit pretty nicely and make decent gym tshirts.
Starting Strenght Youtube channel is pretty awesome.
Sullivan and Rippetoe are good teachers.
How can I be a professional powerlifter?
>WAWTT
Resting
>WAWET
buckwheat with cocoa and blackcurrant jam, 4 eggs, 2 carrots
Some ciabatta rolls with cottage cheese
Chickpeas pasta
Some icecream
Peanut butter and jelly sandwiches
Some whey
>WAWLTT
Something electronic my gf is playing atm, don't know it, but is gud
>WAWFT
Generally feeling great. Motivated by regaining 20kg of squat strength in 16 days. Contemplating what to do this weekend.
You don't. Most world-class powerlifters have day jobs to support their hobby.
>You don't. Most world-class powerlifters have day jobs to support their hobby.
Why? You only need money for the gym right
Seated OHP x10
Close Grip 45° Incline x10
Barbell Row x10
Shoulder fluff
endorsements/brand shilling/instagram/youtube
Sounds like alot of work. I just want to compete then earn money
Depending on your luck, a good gym and coach can cost a lotta money, but yeah, as far as competitive level hobbies it's not the most expensive (or profitable).
Yesterday I saw a roided up personal trainer, styling as some American WWF guy, order his client to do hundreds of reps of 1/20 ROM leg press. When I heard him say "deeper" I thought he was finally going to ask him to do full ROM, be what he meant was for the client to move his feet lower on the press platform. Why is this shit allowed and how the fuck do they get away with it?
>Yesterday I saw a roided up personal trainer, styling as some American WWF guy
Do you live in bugez territory?
>WWF
I don't know what that is, and no, I live in fucking Poland, which makes it even more ridiculous than it may sound at first.
Oh thats normal then, everyone is on roids even if they look like shit and everyone does dumb shit like this.
Do you breath using Valsalva Maneuver during exercise?
No why the fuck would you do that?
Are you Indian? These retarded questions feel Indian.
My wording sucked, lol.
I meant do you use Valsalva Maneuver or do you breath in the concentric?
Depends on how heavy I'm lifting.
Nothing wrong with breathing during reps when pumping fast reps.
Just tried vertical jump and got 24". Nice to know I'm not a GDE.
>WAWTT
5th set blog
Microcycle 4, Squat
• Squat 4x2@400, +AMRAP (10reps)
• Platz Squat 3x10@220 (+5)
• Ab Rollouts 2x20 (>2x12 slower)
• Shrugs 2x15@240 (+5)
Got 10 on the amrap today, which was surprising. Those Platz Squats are brutal.
/blog
pls be kg
I can ohp the same at 70kg
220 lbs 3x10 for OHP? Wow man you're super strong.
not him I can ohp the same at 69kg
3x25 db bench
3x25 facepulls
3x25 pushdowns
Bench into band 9x3 30s rest
Closegrip pause bench 3x5
Incline db bench 4x8
Smith JM press 5x8
Rolling db extension 8x8 30s rest
Low cable row 5x10
Pulldowns 2x20
Curls
Have a BTGGF
But how
Did you never increase bench volume or what?
Theyre just great
Manface/10
You would know, raffy
>being this mad because someone points out you are attracted to masculine facial features
It' ok to be gay laddo
> t. low test degenerate
****repost from the old thread****
BROFFTAASSSS PLOSOSHS PLOPLOP DRIP DROP DROP SPLABRT FFTT SPLOSH BLRPFTSS
ahaha holy fucking kek I’m disposing some Norman khan and the acoustics in this toilet (not my regular one) is insane I hear every brpfft splash splosh drip and drop
Drip
Hmm maybe this disposal was primarily a one burster but such a lively burst it was
Oh hold on spoke too soon, squiiiissssshhhh brrrpfttsss splaaash spluuursh
>American sense of humour
He already admitted to me he has a cucking fetish where he likes being cheated on
Can I run the same 531 challenge back to back? If so, do I need to take a deload week after every cycle?
Bro how new?
>did volume squats yesterday
>back was sore as shit
>today glute and hams are sore
I hate this so fkin much why cant my quads be sore for once i got huge hams no quads
maybe i should take gbros advice and blast the quads dont have a belt squat but do have a low cable pulley
Of it's working an you're recovering, yes.
Every 7th week or so take a deload. Work up to your training max for a single or double, then do slightly reduced accessory work.
Not new at all. This post is just consistently shitty.
I don't care what he does in his personal life. Pulling over 700 pounds it is a huge accomplishment. You should try lifting instead of obsessing about people on the internet.
Don’t you mean Norman khanny?