Why is it so hard to lose chest fat

Why is it so hard to lose chest fat
Jesus christ my hip bones are sticking out and I still can grab my mantits

Attached: Male-Breast-Reduction-1A.jpg (800x304, 50K)

you're fatter than you think dude. sucks but it's the truth. i thought i had to lose like 20lbs but now i'm down 40 and still have more to go.

just hang in there, we're all gonna make it

Guys i went from skelly 62 to not pure skelly 72 kg tryna bulk but now i have slightly fat belly. Do i just run after workout? I wanna keep bulking but this stomach keeps me worried a bit.

Add some heavy ass weighted planks do so you can build a decent core
It will acts as a muscle belt and it will hold your belly in

There is no disproportional chest fat here, you're just fucking fat everywhere

I have this trouble too made worse by loose belly skin. Now I'm stuck between wanting to be bigger and wanting to keep the saggy belly down. Fuck.

The fuck are you talking about? You're still above 25% BF, you fat fuck.

Stop training entirely for a 3 days
Day 1: do nothing and eat the same as everyday
Day 2: eat more... Binge the whole day like a mofo
Day 3: cut to normal intake
Day 4: go back to training and eating as usual
Day 6: be amazed
Do it when you feel stalled

Do a water fast my dude. The body will eat some of that excess skin and fat. Negligible muscle loss as long as you stick with it.

Thats just some random google picture you moron

I'm cutting from 190 to 175 or 180 and finally got past the 185 wall. 183 this morning. Starting to feel and look good. Thanks for reading my blog

Because it keeps your heart and lungs and other major organs insulated and protected, its the first to come on and the last to leave, whereas the extremities are the last to come on and the first to go.

very retarded post

you're fat as fuck retard stop eating

Same. I even have a visible Adonis belt but still fat on my chest and lower belly

The pic is gyno

you have no idea what gyno is...

it seems that you don't, that pic is gyno

did you touch his boobs?

i dont think so. Those are just pointy man-boobs, cause the nipples are not swollen.

Also, if it was gyno, the nipples would still be pointy after the weightloss.

Don´t mix gynomastia with lipomastia

gyno can come in many forms, not just a hard lump/disc underneath the nipple.

my best guess is higher prolactin levels. Otherwise it wouldnt have gone away with weight loss.

stop eating onions dumbass

I have a band of fat around my belly/sides just below my belly button and a band of fat around my nipple line, its even under my arms. I'm relatively lean, these are just my trouble areas. I want to cut until they're all the way gone

Do Keto and resistance-training. Don´t make the mistake of not eating enough protein.

You won´t fall into gluconeogenesis as long as you train hard at least 3 times a week.
Even while eating 2g of protein per kg of body mass.

If I don't carb up before a workout/on heavy lifting days won't my lifts suffer?

Temporarily yes, because carbs play an important role in energy provision, also you will have less pump and your creatine synthesis will drop.

However, as long as you get enough protein and your caloric deficit isnt crazy, everything is temporary.

I never waited longer than 3-4 weeks until my strength was back. Also my arm size didnt change significantly...