Instagram thot routine thread

She was 15 and I was 17 when we started dating

so, you're a 17yo zoomer poltard?
why am i not surprised?

18 now, or else I’d get banned

stop replying to summer

You want your pure virgin GF to turn into a whore?
How about you kys?

I want my pure-used to be virgin GF to be juicy as fuark

Bw lunges and squats at home. Buy her a yoga mat and make her focus on the negatives
Dairy and egg heavy diet (oestrogen)
Make sure to focus your attention on her ass during sex. So doggy. Or her riding you while massaging her ass.

I’ll do this, thanks man

what makes you not basic lmao

/thread

Jow Forumstard
>get gf nice and juicy
>redpill her, name the jew, fbi stats, etc.
>she leaves you for a fit nigger

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I’m fitter than 95% of people here, and I’m in the south, niggers are a joke here
(I’m German living in America, I’m at least a brad, if not a chad)

I hope your pure gf makes you happy.
Im envious

Jealous not envious.
English isnt my native language

Im dutch and want to move to texas. Is it worth it?

Being this new to fight people on Jow Forums. Fuck off dumb cunt and Lurk more.

this overcompensating post negates any "chad" delusions you may have

Your gf is ugly bro...

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Both work.

OP is this you? Ngl I thought you'd be dyel from your posts.

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I felt like envious is where you dont want the other to have it so you can have it.
And jealous would be where you admire it and also want it for yourself

nice dude, you have a better grasp of the English language than most native speakers

Jealousy and envy have basically the same meaning, but that's a pretty good way to think of it.

lol smart user, I found it too but wasn't gonna post it

I wouldn't say she's ugly though, just chubby

why would you want your gf to lift? are you gay?

>and egg heavy diet
You have to eat all the eggs.jpg

Move to east Texas it’s all beautiful woodland, West Texas is desert, people might kiss your ass since you’re from europe, be prepared for a lot of Mexicans

Fuck yeah it is

Thanks

My angle is that im a cook/chef so i want to own or manage a restaurant. Feel like i would have an advantage as a european. Or should i look for more "hipster" places to use that as my niche?
I've had an american flag above my bed for 3 years now

>she starts looking up more “black statistics” and stumbles on BBC porn

If you’re going to aim for hipster places go for liberal places like Austin, or huge places like dallas, Texas mostly consists of small towns where everyone knows each other

how were you able to move there (permanently)?

Dual citizenship

how does this ginger nigger have 800 followers with 4 shitquality pics?

Ausserdem, es ist komisch wie schlecht du ueber deine Freundin redest, OP. Stell dir vor, sie sieht das, und jetzt wird sie das wahrscheinlich.

I bought followers, und ich rede doch gar nicht schlecht über mein freundin, die weiß das ich die „Basic“ nenne
Dont whiteknight for people’s girlfriends

I had a prepaid visa with like 20 cents on it, put in the info to one of those „buy your followers websites” and charges about 80 dollars to it and it worked, I’m not one to question a good thing

not whiteknighting, I agree with you, she's a basic instagram fatty. just strange to say that as her boyfriend.

Patrician taste.

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How many followers did you get? I bought 6k and now I have 4-5 thots every day sending me ass pics trying to get on my page.

mfw this is the kind of guy who says "I’m fitter than 95% of people here"

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I think I scammed em for like 2K? Most of them leave after like a week though

I don’t get any thots but I do get random supplement startup companies/gym motivation pages/bodybuilders on my page and messages

Here as in my state city, not Jow Forums

*state/city

lmao @ the number of anons who have started following her. this thread almost seems like a ploy to up her IG figures

Yeah but thats the charm that makes me want to move there.
This would be the dream:
Breakfast with my wife and kids, drop the kids off at school where a see a few other fathers. We're buddies. We drive to the gym and work out. I go home to change and go to work. My wife picks the kids up after school and I have prepped their meal that morning before work. I get home after work and kiss my kids goodnight. Spent time with my wife.

Off days: bbq with the bros. Mowing my lawn. Playing with the kids or going on a road trip with my family

Your girlfriend is an NPC and mentally disgusting. Drop her now.

lol, he was referring to his own area, but I'd say he's still fitter than the majority of Jow Forums

Texas would be perfect for that

All you faggots clogging up the gym with your girlfriends need to fuck right out of there. I feel so bad for both you motherfuckers. The woman obviously doesnt want to be there shes getting dragged by her söyboyfriend putti g her on the bench or squatting with suppppper light weight, usually the bar or a pair of 5's lmao. meanwhile the dude is never in shape to train someone else, and just wants a better fuckdoll.
They waste everyones time on equipment and take up space in the gym. Its doomed to fail from the getgo, the woman isnt motivated to do the shit nor driven from within herself to be consistent with it. Its an exercise in futility.

so are most things but it's something for couples to do anyway, life isn't always about ultra long-term outcomes

Is this a good thot routine? send help

A

Push: Side Lateral Raises, Tricep Push Down
Pull: Preacher Curls, Lat Pull Down
Legs: Romanian Deadlift, Weighted Reverse Lunges
*extra body weight glute modification* - Hyperextension

B
Push: Shoulder Press, Body Weight Dips
Pull: Wide Grip Assisted Pull Up, Seated Cable Row
Legs: Bulgarian Split Squats, Barbel Hip Thrust
extra body weight glute modification* - Single Leg Glute Bridge

it's good that you're doing ppl every time, but really... SS is good. do that instead.

Why would I want to do SS as a girl looking for hypertrophy results?

There are much better exercises than standard squats for glute activation

>I've had an american flag above my bed for 3 years now
Have some self respect you kankermongool.

squats aren't strictly for glutes. they're first to make your lower body overall stronger.
stronger lower body = do those 'better exercises' with a ton more weight = more hypertrophy.
if you want glutes, do cleans, snatches, and deadlifts
>but I know you'll do glute bridges instead

Barbell Hip Thrusts and Romanian Deadlifts are way better for glutes than any of those.while still working parts of the back and hamstrings.

>more weight = more hypertrophy
next you'll be telling me to GOMAD and take the bloat pill.
fuck quads

next I'll tell you that getting stronger is the quickest path towards mass.

You can get stronger without SS, why are you so obsessed with it. I clearly don't have the same end goal as you nor do I want to work out the same muscles.

>implying women are sentient beings
Wew, cucked and bluepilled.

Seriously, if you're going to fuck the same pussy for the next few months, least you can do is make her hotter for yourself.

> I'm from a nice country, I want to move to a shitty place. Is it worth it ?

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he is fucking dyel

god i fucking hate faggots that do they stupid fucking pose when they're about 50kg

>she was a virgin when we started dating 6 months ago
hahahahahahahahahahahahaha -- HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

because it's the fastest way to do it.
what do you want, a body out of balance? you'll have to work all your muscles anyway.

Sauce

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Het begon om mn linkse familie te pesten met Trump maar emigreren werd het doel.

Our country isnt all that nice. Our capital and politics are being overrun with sjw bullshit. Our country just made everyone an organ donor by default. Tax on food just went up and tax on stocks owned by foreign investors was abolished. We are forced by the EU to take in migrants. There is one party that gives me hope (fvd) but they arent a raling party. The party of a guy who forced his mistress to abort his baby is.

Raling = governing

Hows geert doing these days?

Yeah man it’s totally hard to believe a 15 year old girl is a virginShow me another 17year old, 180 lbs, I look good, post body or stfu

*17 year old that looks as good as I did at 180

That's a big difference when you're that young. I remember back in high school, I dated a freshman when I was a junior, and I even thought it was weird. She was cute though, but it was just weird. Like our maturity and life experience seemed so different lol

She’s one grade under me

it's not impossible for 2 people that are around a year apart to be of similar maturity levels, your gf was probably just dumb dude

Bitte komm nie zurück

and not a single compound was seen

>she was a virgin when we started dating 6 months ago
Wow you actually believed her when she told you that?

Halts maul, gutmensch

What is a hymen??

dyel nazicucks fuck off

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Kek, die freundin wird nur sagen, "stimmt diese deutschen sind wirklich alle nazis,gut dass wir die besiegt haben"

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T. Dyel basedcuck

>buying followers for no reason
>shit content
>underage
>username literally blood and iron heil hitler

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Jealousy is when you fear someone will take what you have
Envy is when you want something someone has

Pretty shitty.
He wanted to organize a muhamed-cartoon drawing contest which resulted in two american tourists being stabbed at Amsterdam Central Station. Our first Terrorist attack in 10 years. And a guy being arrested because he put himself on facebook telling his followers he was there to kill wilders. He also joint the daily pro palestina demonstration on the Dam Square in Amsterdam.

Pussy

Jealousy can also mean that. Envy is correct

Just tell her to cut the shit and do starting strength for full development. Just doing insta-thot braphog meme exercises is the equivalent of being a curlbro.

Lol who gives a fuck as long as she has a big ass afterwards

That's literally my angle aswell but not to move to America. Got a chef degree and work at a place with a 15.5/20 Gault Millau rating. The chef is leaving in 4 months and spoke with the boss and he wants me to become the chef when the current chef leaves. But tbqh I want to run my own business, it's Always been a dream of mine, even thou I'm very good where I am now and make alot of dough. What do? Btw I'm not a dickhead so if I go for the chef position I will stick to it for atleast a few years. Could be a very good to gain some more experience running a kitchen as I'm only 26 atm.

>muh dik

Why are you not doing the major lifts? Your workouts are entirely accessory and isolation. Add bench and deadlifts to workout A and add back squats to workout B.