TESS HOLLIDAYYYY SLAY GURL

is this how you lose weight?
her PT is putting her through some serious shit right?

instagram.com/p/BmPF3v2hZ2M/?hl=en&taken-by=tessholliday

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if you were her PT what would you have her do?

Suicides

fork put-downs 4xF

Fork put-downs - 3 x F

If you read the text she wrote, it mentiones starting out with minor goals, which is excatly what most succesfull trainers do.

Imagen what kind of lifestyle it takes to become a fat piece of lard like that. I would guess it actually is som serious shit just moving around looking like that.

Is she trying to lose weight? I thought she loved being fat

this is what she thinks of your fork put downs pig!!!!

instagram.com/p/BnSKRiEB5tR/?hl=en&taken-by=tessholliday

Diet of healthy whole foods.
Only water
Occasional 24-48 hour fasts.
Daily hour long walks and swimming.
Yoga and basic bitch cardio bunny stuff.

kill

Fuck off with you dangerous as fuck fasting advice. People will attempt that shit

Lol your fucking fatass can't even comprehend not eating for 24-48 hours
Fasting for that amount of time is not dangerous you stupid fucking nigger

Memes aside, there is literaly 0 danger in not eating for 24 hours. Its always fatties who claim they feel weak and shit cuz they havent had a bite "in like 5 hours".

Their blood sugar is all fucked up.
They probably do feel all faint and weak and shit.
Fasting and intermittent fasting will fix all of that shit.

These are the same faggots that tell you how to grow cool crystals by making chlorine gas

Why are you so afraid of fasting?

You fucking retard.
That fat bitch can fast for a month and only take a multivitamin and drop damn near half of her bodyweight not have ANY problems at all.
This is a fact
This is the truth
Anyone who tells you otherwise is retarded a fatass or a food/diet industry/ shill.

Wow yeah it's the exact same rlly makes you think

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great argument, I hate fasting now

Imma be real with you guys, I would fuck the shit out of her

unless you're packing a 14 inch cock to past the fat rolls, you aint fucking nothing

why?

I've been cursed to walk the earth as a chubby chaser

Rise up

>when the second post is also the best post

Usually, I'd judge by the back's posture whether an exercise looks healthy or not. This video has me play a game of "Where is the spine?" though.

yep

Not gonna lie to y’all- Seeing my body from some of these angles made me feel badly at first, & then had to remind myself who I am I’m fat & fooooooineAlso my sports bra says “Women don’t owe men shit.” & it’s by @kidd.bell .. RP @massy.arias - “#WCW @tessholliday We are putting in work. Here are some of the moves we worked on today. Emphasis is on strengthening her core and complex movements that require different muscles so we burn burn burn. Pay attention to the core moves as they are staple when trying to build a strong core (specially my mamas out there). The goal to a successful fit journey is to make sustainable goals. Start small, and build from it. Keep growing by learning your body. Make it fun! This is only the beginning, and I’m so proud of this woman!” #mawarrior #effyourbeautystandards #robynforever

laviestclassyGo girl!!

moxiisd1You are such an amazing and beautiful woman. Thank you for your time and self respect.. self love... and mostly your honesty

felissia_maeGirl get it!! BTW who sings that song!! Love it!

Guys I matched with this girl on Tinder should I meet up with her?

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>gamers facepulls up

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that forearm to upperarm ratio kek

Sounds like a mental illness desu

triple dubs. very nice

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Ok retard

Yes. Looks like the milk truck has arrived!

>using momentum to lift babby weights
>face already brick red and heart rate through the roof
health at every size

The music on the video makes me want to kill myself.

YASSSS SLAY

I only do 24-36 hour fasts occasionally, but I do 18/6 IF everyday.
Hanging around some people gets annoying because they are always whining about how hungry they are when they had eaten just 3 hours ago.

Fuckin mega milkies, I say go for it what's the worst that could happen.

She is the female equivalent of that guy that thinks squats and deadlifts are the most important lifts.

Lmao I guess she finally realized that her “body positivity” movement was bullshit. She’s still fat as fuck but you can see she’s lost some weight.

In case you missed it thats a picture of Tess that I cropped like how fatties used to on MySpace back in the day

I would lock her in solitary confinement with only workout equipment. I would then slide her meals of the exact number of calories she needs to lose weight. She can either lose the weight or smash her head in with the weights. I dont care.

yeah what are you, low test??