Quick rundown on the steak and eggs diet?

Quick rundown on the steak and eggs diet?

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did it when i was 18 cause it was all we had but i think i had sausage a few times

probably terrible for your heart in the long run but your strength gains never stop rolling in and you lose weight

It's great but keto flu is real and if it's your first time you should time it for a weekend.

Have your last carbs Thursday.

It's a diet where you only eat steak and eggs

pretty much cancer on a plate, no boomer joke.

i eat 3 steak and 8 eggs a day.. is it really bad?

I'm starting a 4 week suicide cut on test and tren and I'll only be eating 12 eggs and 2 pounds of 90/10 beef a day. Gonna drop 4% bodyfat in 4 weeks and have abs finally.

Probably, but cant prove it. Either way its a win win situation. You get to eat steak everyday and die before you get cancer or Alzheimers

Steak and eggs are great, eating nothing except stake and eggs is not so good

It will leave you deficient in several vital nutrients and you will be unable to find enough enery to lift efficiently with it. Because it is a fucking retarded diet that literally has you only eat steak and eggs, you fucking retard.

Where's the hash browns tho?

>It will leave you deficient in several vital nutrients
>probably terrible for your heart
>pretty much cancer on a plate
MOM PLEASE FUCKING GO

We'll all be dead soon

How do you people afford this?

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I fucking wish I could afford daily steak. Have to make do with 15 eggs

Buy value pack steak on sale. Eating strip steak rn

Enjoy your heart disease

You really need to eat offal as well. Giblets, heart, stomach, tripe, liver, shit, if you're doing proper keto you really should suck marrow from the bones as well. Just eating choice cuts is a dumb way to go about it.

mom..........

your mom is a retarded boomer who probably tells you to drink tons of milk and eat red meat

Have fun with all that skin

I get food stamps by working under the table. So pretty much government subsidized gains. Lol

Buy eggs in bulk. Skirt steak or sirloin steak is frequently on sale. For 5 days you eat 4-6 eggs and 3/4 to 1.5 lbs of steak twice a day, using whatever butter or oil you need to cook them, salt and pepper only for seasoning. Day 6 you have cheat day, which should consist mostly of low carb green veggies, fish/chicken, and some berries.

overspiced like a nigger