Redpill me on Sardines Jow Forums

Redpill me on Sardines Jow Forums

I'm enjoying my second can right now and can feel the onions being purged from my soul.

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They are delicious and healthy.

Gout if you go too HAM and eat other Purine rich foods(beer and organ meats, firstly)

I want to eat some with the heads still attached

what's so special about deenz? Also how much do they cost?

Remember to brush your teeth, and use mouthwash user

They go great on a caesar salad.

looks disgusting I never tried it
Do you eat the head with it?

They very rarely come with heads still on

Mercury.

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They're low on the food chain so they have negligible mercury

Yeah that's exactly how you'll look like after eat them for a couple of months.

uhmm try again sweetie

according to my can of wild planet deenz one serving averages 1,190mg of EPA/DHA omega 3.

deenz are the sea's gainz gift. all dem proteins, DHA and EPA tho.

make sure they're canned in olive oil, NOT soi, cottonseed, or other literal eatable garbage seed squeezings.

they are among the healthiest foods you can eat. Owing to the fact that you're eating all of its organs as well which have a lot of nutrients.

What does a planet have to do with fish dummy

Never tried em. What do they taste like?

Like a ton of salt with fish

sardines aren't salty, brainlet, they're smoked and oily
anchovies are salty

Not all sardines are smoked; many are not.
Try Spanish, Moroccan, and North Sea variations. They're not generally salted, but some can be, esp. Mediterranean. Great for Keto diets!

>Great for Keto
fuck im out

I eat a can every other day.
People talk about heavy metal poisoning but I don't think it's that big of a deal with small fish like that.

It taste like a light tuna

seas are polluted as fuck, mainly with heavy metals and shit
so consider that and research further

I like sardines in mustard but there's always some gooey sinewy bits and I stopped eating them because that shit kinda grosses me out.

Just ate a tin with a half cup of leftover rice for dinner. GOAT improvised cheap dinner. Can eat straight or with almost anything

not gonna make it

B-but I've been eating my raw onions and filtering the xenoestrogens from my water just like Jow Forums said.

Ah the ol reddit switch aroo XD

Hey, my family hated fish growing up, but I like them. Had sardines for the first time a couple of weeks ago and felt like a retard when I tore the spines out of them. Can you eat the spines and not scrape your anal walls when you shit?

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>just found out about 15oz can of sardines that is under $2
they are in large oval cans instead of the small square ones, a modicum of joy in my otherwise bleak life

where do you buy in bulk besides costco, its like $1.5 a can. I thought i could get cheaper

/deenzgang/
>brotein
>omegas
>ecologically responsible
>delicious

yes, the spines are soft and you probably won't even notice them if you got nice bristling sardines

have you opened it yet?
I got one of those and it literally had one gigantic sardine in it

thanks man

lucky fuck, I usually get three or four

You're gonna make it ,user.. wtg.

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THESE ARE SO FUCKING GOOD I JUST EAT THEM WITH CRACKERS

YOU CAN ALSO YOUTUBE SOME RECIPES TO SEE HOW VERSATILE THEY ACTUALLY ARE

bones too?

calcium gainz

and floss!
That shit is crucial for bad breath, can't have any food stuck in between the teeth, especially meat.

r8 my dental hygiene routine
>brush
>floss
>mouthwash
is there a better order to do those in?

are the available without the spinal column?

They really are the best OP, super low mercury because they're at the bottom of the food chain. The next best would be wild Alaskan canned salmon as this the larger cans can be more cost effective.

Don't they!!

Try some other brands perhaps. Like the trader joe's are awesome, but a couple from the 99c store and Kroger are almost... scummy.

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Floss first

how are anchovies? i love dat shit

yes

Very fishy but the texture is the repulsive part - bits of skin get stuck in your teeth and you can feel gritty bits getting ground down between your teeth which you realise are its spine and bones.
Very gross, got memed into fishermans eggs because of the macros but they're just disgusting unfortunately.

Don't mouthwash at the same time as the other two - do it after a meal. After brushing you're just washing away all the toothpaste residue. Also don't rinse with water after brushing.
Other things to add if you don't do already - brish tongue as far back as you can go and chew sugarfree gum after eating.

and dioxin, and pcb's, and lead

Breh they make skinless, boneless canned sardines

>one set
>not even to failure

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