How to fix chronic fatigue and brain fog?

how to fix chronic fatigue and brain fog?

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Cut out simple sugars, caffeine, and masturbation and porn.

Stop masturbating all the time, save it for before bed and every other day

Caffiene HELPS with fatigue.
Fucking moron

Board won't like my answer but Keto helped me. Depression, anxiety, low energy, brain fog, propensity to snap at people easily etc.
Might think it's a meme but try it for a month.

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Try sugar free vitamin B 5 hour energy shots

are you sure this will work?

I've done nofap before and it doesn't really make me feel more clear or less drained just more hyper on a base level and maybe even more brainfog.

Yeah so does cocaine you asshat. Treat the cause, not the symptom

You're seriously implying that caffiene is just as bad for you as fucking cocaine????

noporn, masturbate less (2-3 times a week), balanced diet, and daily exercise.