Post your idea back day

I do full body 3x a week. The heavy 3x3 deadlift day is Tuesday if that's what you are getting at. If you aren't getting at that you are still a beginner. To be honest if you do any of the following you are still a beginner and unable to properly use your CNS to fatigue:
>deadlift heavy more than once a week
>deadlift the same day as any lift that significantly works your erectors
>have a dedicated *insert body part here* day
>are still doing LP and it's working
>not doing curls on your lmfaobrosplit pull day

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>Back Day 1
Pulls Ups/Chin Ups 4 sets
Deadlift Heavy Singles 5x1 + amrap @ 70% of 1rm
Barbell Row 3x5 + amrap @ 80%
Lat Pulldown 4x8
T-bar Row 5x5
Dumbbell Rows 4x10

>Back Day 2
Weighted Pull Ups/Chin up 3x5
Paused Deadlifts 5x3 with barbell row drop set @ 50% of 1rm DL amrap
Lat Pulldown 3x5 + amrap @ 80%
Dumbbell Rows 5x5
Close Grip Cable Row suppersetted with Pendlay Rows 4x8

"THANK YOU NATTY CATTY"

thank you natty catty

THANK YOU NATTY CATTY

Thank you natty cat

THANK YOU NATTY CATTY

>THANK YOU NATTY CATTY
THANK YOU NATTY CATTY

>deadlift heavy more than once a week
>deadlift the same day as any lift that significantly works your erectors

all of the best deadlifters to have ever graced /plg/ do one or both of these things

muh CNS fatigue is bullshit for pussies afraid of working hard

Thank you Natty catty

Thank you Natty Catty

>Deadlifts 1x5 195kg
>Pull-ups (weighted +20kg) 3x8
>RDL 3x8 120kg

Literally all you need.

THANK YOU NATTY CATTY

THANK YOU NATTY CATTY

THANK YOU NATTY CATTY

THANK YOU NATTY CATTY

THANK YOU NATTY CATTY

THANK YOU NATTY CATTY

How is your full routine? PPL?

3x5 sumo (lower) or snatch grip (upper back) deadlifts

3x8 RDL

3x8 heavy dumbbell pendlay rows (drop weight on each rep) or normal dumbbell rows

3x8-12 heavy barbell curls

3x10-12 cable crunches superset with 3x10-12 ab roller

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