Dearest Jow Forums I'm vowing in front of you all right now to once and for all stop destroying my body

Boosting cardio health and good diet

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if all of those are frequent habits of yours, you're almost guaranteed to fail due to changing too much at once. Studies show changing gradually is a more successful alternative, so try knocking that list piece by piece and truly focus on each one

That's good I guess but
>I'm sure I'll succumb to my weaknesses
You'll never make it until you believe you can

Neat I'm proud of you.

you know.... once you get a full time job, gf, and friends you will most likely drop all this bullshit about having to be as healthy as fucking possible

Mother of pearl...
>that tongue

I already work a ton of OT, but just got out of a long term relationship

Would marry

The more I stare at this thing the more alien it looks. Imagine her licking your face. That tongue has seriously got to be like 5 inches or more

Just imagine a fat load on it

You are going to make it user. I am with you

Good for you user. Hope you make it

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Thanks bro

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OK user, I'm not gonna write this to brag, I'm just gonna give a quick testimony of what I've been able to overcome to show you and others what is possible if they're in a rut and don't know how to get out of it.

>nofap is no joke. I wasn't a chronic masturbater, I'm not an incel, I'm a regular dude who jerked a few times a week. And I discovered porn is for cuck faggots, (don't (You) me you pathetic pussy faggots-- If you want to jerk to pixels, go ahead, keep your pathetic cuck shit to yourself, this is a man thread.)
>power of nocum is even better. Will help you overcome addictions ez
>smoked a pack a day for many years, no cravings since quitting. read allen carr's the easy way.
>start meditating every morning
>start reading as a hobby
Meditation and Reading are the fucking pillars of this shit, bros.
>quit smoking weed too, always was an all day everyday smoker. I think nocum+meditation were the main driving forces to reset & reframe my mind.
>quit caffeine too
>still hit the gym almost everyday
>eating clean, salads and shit, high protein, low carbs

I got drunk recently (not a huge vice of mine, wasn't trying to quit forever) ALCOHOL WILL TRY TO DESTROY YOUR MIND GAINS--PROCEED WITH EXTREME CAUTION. Hangovers will make you want to watch porn and jerk for the ez dopamine boost--don't fucking mess with it. Just stay away if you want to improve. And if you do get drunk, be prepared to have to overcome being a weak bitch that night/the next morning.

If you disagree with something I said, don't fucking (You) me, I don't care, I'm closing this website, I also cut back web surfing to under 1 hour a day. That's also good to do. Stop fucking surfing the web. Get your dopamine from books & lifting & productive shit.

Peace out, good luck brother.

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Alright man, I will also

were gunna make it famiglia

hey don't bat your self up if you mess up once or twice with your goals.

im an ex coke addict who smoked 1 pack a day and only drank soda and beer

been clean for a year now and i only drink water and smoke like 1-5 cigarettes a month.

it's a long process and it will be hard to just cut off all ties at once

I have a full time job and gf, and do none of that.

Makes sense, thanks user

Compromise is for the weak
>No more porn/frequent masturbation
No, user, you need to do semen retention. Don't fap at all and don't bother with thots. I realize that you're probably a bit of a normalfag because you're a DBZ poster, but listen to me. Semen retention is one of the untold secrets of the modern world. Once you find in yourself the ability to do battle with the dream thot gains goblins in your sleep, you will be blessed with unworldly gains and energy.

nofap is placebo for anyone without ED

>Implying placebos don't work
The power of belief is strong, user.

Lift 3 days a week. Do weighted runs 3 days a week. Continue to study philosophy, science and history in my free time. Spend time with my sons so I can be a good role model for them and maintain a good traditional relationship with my wife. My writing career is starting to gain some ground so I'm feeling pretty good about that. I also gave up caffeine 3 months ago, which I'm pretty proud of. Feels good man.

no fap has been scientifically proven to work
lying outright about something like "nofap doesn't work will break your dick and give you prostate cancer" has been shown to be able to fool people if they are ignorant have been told it enough times or are simply looking for an excuse to not do something.

that's why people like you constantly say nofap doesn't work or that it is harmful.

>666
>The power of belief is strong, user
Is this one of your tricks, Satan?

>less caffein
>Not taking it out completely
I'M A CENTRIST GUISE GIMME VALIDATIOOON!!!!!!!!11111111111111111111111111111111111111111

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