5'8 paki that is tired of being rejected. I want to start maming gainz but i am completely dumbfounded by all of the workout stuff out there
Used to be 230 but after 3 months of dieting i got to 165. How do i become chad? What is a workout routine that i should follow?
Pic somewhat related. I want to become an alfa male
Where do i start?
Angel Foster
Joshua Bell
Bump for the best car ever
Camden Morgan
be
Carter Jackson
>paki
Just fucking blast yourself faggot
Lucas Long
No amount of lifting will cure poop colored skin.
Jayden Murphy
That doesn't look like a Ferrari 250 to me user
-sarcasm-
Joseph White
Dont work out too hard or you might experience explosive gains.
Andrew Brooks
>5’8
>paki
>chad
Yeah that’s not gonna happen. Thats aside, full body works great for beginners, but really it doesn’t matter that much. You can also do an upper lower split or PPL, what really matter is consistency with your training and actually pushing yourself on every set. Eat at least 0.7g of Protein per lbs of bodyweight per day, ideally more, 1g is great.
Focus your training plan around compound exercises in the 4-10 rep range and accesories in the 8-12 rep range, up to 12-20 for isolation exercises for very small muscles. It’s not rocket science, there’s plenty of buff retards around. Intensity, being consistent and eating right will get you there
Dominic Gutierrez
Stop being inbred
Joseph Rogers
Start by killing yourself