>Hate doing rows
>Start fixing my form
>Stopped ego lifting
>Started using thumbless grip
>Started strengthening my core
>watched billions tutorials on youtube how to activate back more
>Now my favorite exercise
Absolute god tier back exercise
Hate doing rows
Nathan Russell
Other urls found in this thread:
Charles Powell
pelvis area hurts like hell doing this, is it my form?
Nolan Nguyen
Lower back? Keep your glutes and abs tight and don't go full horizontal.
Andrew Butler
will do
Justin Bailey
my lower back hurt sthe day after I do pendlay rows. What am i doing wrong
Samuel Howard
they suck dick for scapula retraction/stretch/squeeze/eccentrics and interfere with lower back recovery for SQ/DL. Also doing near horizontal = better ROM but 90% of the time lower back fails before upper back. Near vertical and it almost becomes a shrug with shit ROM. Way too easy too cheat and pretty high risk of snappage.
Dumbbell Rows are 100% better for your upper back assuming you're getting adequate lower back work.
Gabriel Perry
The seal row is the best back exercise
Jason Richardson
>and interfere with lower back recovery for SQ/DL
>The exercise that is great for strenghtening the lower back is shit for lower back
Adam Lee
try doing some near horizontal barbell rows the day before you squat/dead and tell me how your lower back feels. Great way to snap yourself genius.
Eli Bailey
But you have a shit ROM because you can't even retract your shoulder blades cause the bench is on the way