Strength then Size? Or Size then Strength?
I.e. SS or Bro split
Strength then Size? Or Size then Strength?
Ryder Moore
Asher Price
size only
Isaiah Lee
Why not both
Elijah Gray
What program?
Jonathan Russell
I just got back into lifting. Doing strength. 3x6, will switch it up to 4x5 after a few months once i get more stamina out of my muscles and lift heavier.
Charles Taylor
full body with some backoff sets
Charles Brown
Size and strength are not mutually exclusive. Outside of neuromuscular adaptation and improvement of skill, the only way to get stronger is to get bigger muscles.
Angel Perry
this
Easton Sullivan
Noob here
Why are programs like SS touted as being great mass builders when it's hypertrophy focused programs that build muscle?
From what I understand, full body routines allow you to make the best use of the muscles you already have, while splits allow you to gain more muscle mass. But lets say a beginner has barely any muscle. Wouldn't it then be wiser to have this person do a hypertrophy focused routine and then do a full body workout?
Dominic Butler
>Why are programs like SS touted as being great mass builders