twitch.tv
I think she's streaming now, go ask her
/plg/
Nolan Smith
Henry Ward
This place is queer as fuck right now. Must be all the virgin cripples.
Kevin Jackson
gonna hit up the clubs again tonight. god knows why but I've been so damn horny recently, have to have a wank morning, noon and night in order to contain myself.
Who else here /high test sexual deviant/
Carter Nguyen
I’ve been here for a lot of years now and I keep seeing the same rookies make the same mistakes
Whether it’s:
high intensity, low reps
High intensity low volume
Low intensity, high reps
Low intensity, high volume
That’s all wrong, what you need to properly stimulate muscle growth and strength is high intensity, high reps with high volume. That is EXACTLY why PH3 is the BEST program and is untouched for miles
Cameron King
Guys i just got done trying out for my unis power lifting team, im fairly new to lifting only 3 months ago, but ive been really trying to improve
Today they had us do a similation of a meet and we did all our lifts
Im 175 lb and my lifts were as follows
Squat
275,315,355 all success
DL
315,365,405 all success
Bench
195,225,245 failed on 245
For a total of 985, 8/9 attempts
Is this good? Im waiting for an email to see who got in but im fucking nervous bros, about 30 people tried out but theyll only let in 20, the spread seemed pretty average and i felt like i did pretty good compared to others
Jonathan Young
The only thing here that's untouched for miles is your dick
Colton Walker
You might make it in, depends on the wilks of people in your weight class on the team already and the wilks of everyone that tried out, especially for your weight class
Luke Roberts
Super elite bench and a beginner's squat
Jeremiah Taylor
@47569532
Imagine wasting your Saturday trying to troll people about programming in a hobby that you don't even participate in
Bentley Gonzalez
D-dont you mean elite squat and beginners bench? My bench is my worst compound by far, i felt so shitty failing the 245