i want to lose like 11-13 pounds in a week, is it humanly possible?
explain
I want to lose like 11-13 pounds in a week, is it humanly possible?
Justin Lewis
Other urls found in this thread:
medicalnewstoday.com
twitter.com
Camden Morales
Dismemberment will do the trick.
Cooper Sullivan
Brody Hughes
Yes. DNP.
Julian Perez
This or clenbuterol
Henry Edwards
Sounds like a plan
Dominic Cruz
If you go gluten free and vegetarian and only have tiny meals you can do it 2 weeks but you will suffer and it'll be horrible
Liam Baker
I lost 15 in a week on a prolonged fast once. Felt like shit the first 3 to 4 days but was ok for day 5 and 6. Day 7 was tough because I was anticipating refeeding so much.
The weight stayed off, too.
Eli Carter
can attest to this. A solid wet fast for a week with one drinking period in the day will easily let you lose the weight.
Julian Anderson
fasting
I wonder what would happen if someone did extended fasting + DNP + clen
Joshua Green
Secret way to lose weight that no one wants you to know about.
Tie a rope around your neck and jump off a high place with it attached to where youre jumping from.
The rope will pull the fat from your body and gently lower you to the ground
Grayson Smith
Do fasting if you want to gain weight (including muscle mass)
Julian Parker
Yes but it will be all water weight.
Aaron Rogers
They would probably die. DNP is not something you can fuck around with.
Jaxson Brooks
I'm planning on trying out a prolonged fast, 7-10 days or so. I actually just strained my back doing some simple yoga-style stretches yesterday even though I did just fine during my morning workout. So I have to take it easy in the gym over the next week or so anyway, so I might as well use this as an opportunity to try out prolonged fasting to see how it works. I probably only need to cut like 10 lbs to get down from 15% to around 10-12%, and if this actually works instead of the tedious long-term cuts I've typically done, that'd be great.
Brayden Jackson
Unless you are 200+ lbs overweight, then no, you don't want to do that.
Do not listen to fast fags. You will fuck your shit up if you jump into a prolonged fast without preparing first. You need to get your body used to eating very little before going on a fast or else you will fail.
Just do it normally. There is no reason at all that you would need to lose that amount of weight so quickly.
Thomas Hernandez
Get in a sauna and don't drink any water. You can't loose that much fat though.
Jordan Evans
fast on just salt/potassium water you'll lose around 1 lbs a day
if you're able to workout, maybe slightly more but you have to go light and not over do it
Brayden Jackson
dont listen to this pussy
you dont need to prep
mind over matter
Elijah White
Fasting is a meme. Your weight loss goals are unrealistic at that rate. It’s a marathon not a sprint. Read the sticky.
Joshua Wright
If you're actually serious and not going to puss-out, then fast.
Literally eat and drink nothing but water for 1 week.
Hard mode: The first day, don't even drink any water (3x the effect of a regular fast).