Whey vs onions protein: which is better for gaining lean muscle mass?
Whey vs onions protein: which is better for gaining lean muscle mass?
Easton Cruz
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Jordan Lopez
onion doesn't contain any protein
Ryan Richardson
>thanks to wordfilters there is no way of knowing if he was talking about s o y or actually onions
Ayden Young
ncbi.nlm.nih.gov
Soi easily BTFO by whey.
Joshua Adams
Don't you see that the whole aim of Newspeak is to narrow the range of thought?
Ian Torres
ncbi.nlm.nih.gov
Post-workout whey helped increase testosterone and decrease cortisol. Onions protein actually blunted these effects.
Nathaniel Smith
How do you exactly gain fatty muscle mass?
Gabriel Price
So᠌yfags can't so᠌y.
So᠌y is garbage, there's no reason for it. Whey is fine.
That being said you should be getting your protein from normal foods, you don't need protein powders.
Brody Wright
I USED TO TAKE WHEY BUT HAVE A SLIGHT ALLERGY TO IT, SO I SWITCHED TO ONIONS AND PLANT BASED PROTEIN POWDERS (WITH MEAT AS A PRIMARY SOURCE OF PROTEIN)
HONESTLY I CAN'T TELL THE DIFFERENCE. I GUESS IT'S BECAUSE OF THE REJECTION OF WHEY THAT I WASN'T GETTING OPTIMAL RESULTS, BUT FROM WHAT I READ AND SEE, WHEY IS BETTER.
I WOULD CONSUME BOTH
Andrew Wilson
whey if you want acne, farts and digestion troubles
s o y if you don't want any of the aboves
Robert Bailey
All organisms contain protein retard
Mason Cook
Except for vegans.
Chase Brown
Neither.
Pea protein is superior
Aiden Mitchell
and retards such as yourself
Luis Collins
>dairy byproduct giving you acne and farts
>soi bean product bloating you and giving you gyno
If only there was a protein based entirely on dehydrated beef protein. Oh wait, there is. And it's more concentrated than whey. And you mix it with water. CARNIVOR BEEF PROTEIN NOW IN CHOCOLATE-PEANUTBUTTER FLAVOR GET YOURS TODAY. VOTED BEST TASTING PROTEIN OF 2014!
Angel Jackson
>not eating bio fermented vegetable protein isolates
Carter Hall
"beef" ?
more like hooves, tail, and teeth
Jace Diaz
enjoy your spiked protein bro
lmao at "beef" protein powders
Caleb Gray
This guy is correct.
When I started lifting all of the older guys would tell me that protein powders were garbage and none of them used whey even though they were much bigger and stronger than me.
Now that I am the oldfag in the gym I understand what they were saying. Eating meat gives you protein and fat and b vitamins and minerals all perfectly balanced and delivered in a way that your body will be able to use it. A protein powder just gives you protein and none of the other things necessary for your body to be able to use it. My immediate post workout meal is 8oz of beef and a baked potato and it’s given better results than any supplement I’ve ever taken.
Samuel Long
Kek
Isaac Murphy
>a protein powder just gives you protein
I guess you didn't know that whey has calcium alongside all of the other shit usually found in milk, just like pea protein has iron, omega 3's, calcium, zinc, magnesium.
You think protein powders only have protein in it?
I don't know the exact numbers but for pea protein for example, even if isolated, a scoop has more than 40% of the RDA of iron and around 30% of zinc and calcium.