Woke up at 12:30 pm again

>woke up at 12:30 pm again

FUCKKKKKKK HOW DO I MAKE IT STOP BROS I JUST WANT TO BE HEALTHY

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>tfw woke up at 11 because i can't hear the alarm of my shitty phone

I think the problem is the song, it's too relaxing
youtube.com/watch?v=8XtqUOegCv8

Anyway just set your alarm with some loud song and don't be a faggot

There is this thing called an alarm clock user. Google it and try and buy one. For a relatively new piece of tech, they are quite cheap

The battle to wake up early is won or lost the night before.
Stop using your computer/phone before bed.

Even if you manage to force yourself to get out of bed early each day you'll feel like shit if you're staying up until 2-3 am at night and eventually you'll go back to your old habits.

Hahahahahahahaha How The Fuck Is Oversleeping Real Hahahaha Nigga Just Walk Away From The Bed Like Nigga Open Your Eyes Haha

i don't think i've ever heard my alarm clock in the last 2 years desu. my brain just filter it out

Go to bed early

>woke up at 12:30 am again and then again at 4:30 am because i had to pee
fuck bros i just want my test gains

Don't know about you but I don't mind waking in the middle of the night, a long as I go back to sleep soon

>tfw work at graveyard shift

How fucked am Bros

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>woke up at 7am to run.

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Get a louder one. Put it across the room. I have turned my alarm off in my sleep several times. Now I put it a good 10 feet from my bed so I have to get out of bed

based and redpilled

I feel like such an idiot for oversleeping all the time. It just feels so good to keep lying in bed, but you end up with messed up serotonin and feel like absolute shit

I used tu have the nuclear alarm on my old phone, now I have Erika

Just live the dead back to life.

I have 3 all around my room. I have to physically get out of bed to turn them off.

There are no lifehacks you fucking faggot. Man the fuck up.

Stop being a degenerate and go to bed at a reasonable time you worthless NEET.

>Drink all night
>Get up at 5 to hit gym before work
>Do squats
>Feel like I'm gonna die
I gotta stop drinking this is killing my gainz

WAKE UP

>only nap for 1hr30 at dusk dawn and afternoon
how does it feel to lose so much time with a monophasic sleep cycle?

Drink less caffeine
Go to bed at a set time ( go to bed at 10:30-11pm)

i have one of those radio alarm's i set it to a nice radio frequence but when i wake up i get ear raped. Try buying one of those

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