How to achieve this aesthetic?

How to achieve this aesthetic?
Is it possible natty?

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situps 1x1000

Sure this is achievable natty. Would require a few years of lifting and good diet to get you there, fastest with a bodybuilding routine probably.
He didn't do it natty though.

If steroids are so bad, how can every actor in Hollywood use it and get away with it?

they have no other choice. if they won't take roids, the producers will find an actor that will

>How to achieve this aesthetic?
a good while of consistent lifting on a steady clean bulk. After this, cut until 6~7% body fat.
>Is it possible natty?
Yes, you can reach it natty doing the above, but you will not be able to maintain that physique for long, you'll either lose most muscle or you will gain some body fat.
Human beans are not made to have body fat that low.

he never said it was bad, only that they were used.

the thing is that hollywood actors have access to top quality steroids and post cycle treatment that will leave little to no damage in the body witht the greatest results, we poor fags are not only uninformed, wich is what tends to fuck you up the most, but also we are stuck with bottom tier roids and maybe with some luck, post cycle treatments.

>On the leg machines I do five sets of ten repetitions. For the back I also do five sets of ten repetitions. On the stomach crunch machine I’ve gotten so I can do six sets of fifteen and on the biceps curl machine I do seven sets of ten. Before moving to the free weights I spend twenty minutes on the exercise bike while reading the new issue of Money magazine. Over at the free weights I do three sets of fifteen repetitions of leg extensions, leg curls and leg presses, then three sets and twenty repetitions of barbell curls, then three sets and twenty repetitions of bentover lateral raises for the rear deltoids and three sets and twenty repetitions of latissimus pulldowns, pulley rows, dead lifts and bent-over barbell rows. For the chest I do three sets and twenty reps of incline-bench presses. For the front deltoids I also do three sets of lateral raises and seated dumbbell presses. Finally, for the triceps I do three sets and twenty reps of cable pushdowns and close-grip bench presses. After more stretching exercises to cool down I take a quick hot shower and then head to the video store where I return two tapes I rented on Monday, She-Male Reformatory and Body Double, but I rerent Body Double because I want to watch it again tonight even though I know I won’t have enough time to masturbate over the scene where the woman is getting drilled to death by a power drill since I have a date with Courtney at seven-thirty at Café Luxembourg.

>legs look like the atrophied legs of a paraplegic

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lol i just noticed that his legs are about as big as his arms, thought it might be an unflattering angle

he just did a crash routine focused on arms and abs in order to prepare for this role

"small" legs are aesthetic, look at zyzz

it was said his body was to be built so as to look as good as possible in a suit, which did

not necesserily

muscular legs can be very aesthetic if done right and you take your time to work all the angles equally, aka not just squats

they have doctors supervising them

Is this from the movie or the book? I googled the quote and I'm not sure. I don't remember it in the movie, and I didn't know there was a book

The movie was based off a book. Do some research.

Tried reading the book, absolutely tedious.

who in this thread said steroids are bad?

the book. you can guess it since it's super specific about everything
eg. this is the morning routine from the book:
>I tie a plastic ice pack around my face and commence with the morning's stretching exercises. Afterwards I stand in front of a chrome and acrylic Washmobile bathroom sink - with soap dish, cup holder, and railings that serve as towel bars, which I bought at Hastings Tile to use while the marble sinks I ordered from Finland are being sanded - and stare at my reflection with the ice pack still on. I pour some Plax antiplaque formula into a stainless-steel tumbler and swish it around my mouth for thirty seconds.
> Then I squeeze Rembrandt onto a faux- tortoiseshell toothbrush and start brushing my teeth (too hung over to floss properly - but maybe I flossed before bed last night?) and rinse with Listerine. Then I inspect my hands and use a nailbrush. I take the ice-pack mask off and use a deep-pore cleanser lotion, then an herb-mint facial masque which I leave on for ten minutes while I check my toenails. Then I use the Probright tooth polisher and next the Interplak tooth polisher (this in addition to the toothbrush) which has a speed of 4200 rpm and reverses direction forty-six times per second; the larger tufts clean between teeth and massage the gums while the short ones scrub the tooth surfaces. I rinse again, with Cepacol. I wash the facial massage off with a spearmint face scrub.
The shower has a universal all-directional shower head that adjusts within a thirty-inch vertical range. It's made from Australian gold-black brass and covered with a white enamel finish. In the shower I use first a water-activated gel cleanser, then a honey-almond body scrub, and on the face an exfoliating gel scrub. Vidal Sassoon shampoo is especially good at getting rid of the coating of dried perspiration, salts, oils, airborne pollutants and dirt that can ...
then it goes on for another half+ page

it really portrait well how insane is bateman

That is adorable

>he fell for the legs meme
let me guess, you think having a feminine ass massive legs that dwarfs your body somehow gives you functional strength

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Look at those legs of course

Steroids have their downsides, we all know it. I was asking how did they managed to abused them to reach peak performance quickly and then stop with no side effects (at least yet), this several times for different roles.

But gave a good answer why poorfags get fucked by steroids and they dont

do 1000 crunches every day, eat a balanced diet and follow a rigorous skincare routine

If rape is bad how can every exec in Hollywood use it and get away with it?

that's not rape, it's prostitution.

h-how

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Once you made it in Hollywood you'll most likely introduce your body to way worse substances than steroids so it hardly matters