WHY ARENT MY FUCKING BICEPS GROWING
WHY ARENT THEY FUCKING GROWING. IM EATIGN EVERYTHING. IM EATING FUCKING EVERYTHING. WHY ARENT MY ARMS GROWING ITS BEEN 3 FUCKING YEARS, AND THEY'VE GROWN LIKE ONE FUCKING INCH. I GOT FUCKING STICKS FOR ARMS GUYS. FUCKING STICKS. THIS IS FUCKING BULLSHIT WHAT DO I DO, I WANT BIG ARMS, I WANT TO LOOK COOL, I WANT TO BE COOL AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
SMALL BICEPS, SMALL ARMS IN GENERAL
Jacob Parker
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Cameron Nelson
You know what to do...
Jose Hughes
chinups, triceps, reverse curls
Aiden Lee
How many scoops are you taking?
Thomas Wood
you're a weak little faggot, that's why
Aaron Lee
I'm lactose intolerent, so i cant eat whey anymore. But i eat alot of meat and chicken daily.
whats that?
Nolan Green
post arms, you might have dysmorphia.
You also might have poor mind muscle connection
m.youtube.com
Do curls and any form of tricep extentions, make sure to include overhead tricep work too
Wyatt Rogers
prioritize bicep training
Jayden Price
>lactose intolerant
Not gunna make it
Austin Long
I've found that isometric exercise is effective for the arms. Usually with the cable machine I like to hold the top of a curl. Or step back and hold at 90 deg to work triceps.
Jayden Stewart
Imagine being lactose intolerant and being allergic to eggs
Carter Watson
Moar curlz faggit
Lucas Reed
I'm in work rn, so ill just post full body pic i made earlier
Leo Bailey
oh shit that doesnt really show biceps nvm, my bad
Andrew Russell
I think you have a case of lanklet arms.
You're gonna need to dedicate an arm day to hammer the shit out of your arms.
Don't forget to do forearm work too.
You don't look that bad. Stay consistent and you'll make it.
Asher Cooper
use proper form
Jaxon Rogers
And you think that is bad...
Ian Robinson
You got the body dysmorphia bud
Easton Edwards
he didnt say he disliked his body. he said his biceps are small. and they are.
Christopher Watson
>t. Dyel faggot
Post body you shitskin mongoloid
Justin Cook
how about doing less of every other muscle so biceps show bigger in comparision?
Hudson Lopez
As a lanlet I know this feel. Whatever
Thomas Harris
thats dumb
Carson Murphy
you look fine user
Josiah Smith
Mirin' hard.
William Cox
t-thanks guys
Leo Myers
lift weights bro
David Kelly
vegan protein. saved my gains. I buy it online so I save myself the embarassment
Jaxon Morgan
youtube.com
Whatever it takes, baby
Grayson Mitchell
>wahh my arms are so small guys :(
>post a pic with pump and ideal lightning
Kys u sociopathic retard.
Mason Scott
real chads swallow whole live cows in one bite.
Jason Roberts
>whey protein
>lactose
Michael Johnson
You’re just small that’s why your arms are small
Lincoln James
Do curls every workout. Make sure to do hammer curls too and angle them so they go towards your chest. These hammer curls will work your brachialis which is a good portion of your arm and increasing their size will increase the width of your biceps.
I like to do 3 sets of supersets of seated hammer curls. Start with a weight where you can do 12-14 reps. Then right after that go to a lower weight and do 10-14 reps and when you can't go all the way up do some partials on the bottom so it burns like fuck. Then right after do an even lower weight and do the same thing as the previous superset. That's one set. Now do it 2 more times. It burns like hell but grows your brachialis.
Anthony Young
train your arms
eat really high carbs(600g minimum) everyday
you have to train your arms everyday.
Curls and tricep extensions everyday.
Henry Phillips
Unironically get stronger on full ROM compound exercises, and do some curls and extensions
Ethan Gonzalez
>racelet
never gonna make it poo
Jason Miller
Not him but since you said "10-14 reps" do you mean I can just stop after 14 reps even if I can do more or I should do as many reps as I can until I fail within the 10 to 14 rep range?
Ryder Collins
Use a dumbbell weight where you can't do more past that. And do a few partials after you fail to complete a full range rep.
Caleb Diaz
Do feeder sets.
Samuel Cooper
> WHATEVER
> IT
> T A K E S