Supplements

Never bought supplements before.
How's this? W-will I still be considered natty?
The cardio vitality thing is mostly fish oil I think.

Also should I wait for a bigger sale?

Attached: 2018-09-09 00_35_45-Window.png (777x850, 65K)

you overpay for the caffeine pills

Yes, they have regular sales of 40%+ off the original price. So it's not a bad idea to wait. But it's cheap either way.

really? I mean cheaper than coffee and energy drinks I guess.

>Creatine
It's fine, but not really worth that pricepoint
>Whey
Solid.
>Caffeine
You're way, way, way, way overpaying. Buy your caffeine somewhere else, can usually get 200 tabs for like $4 at any store.
>Shaker
Not needed unless you really want to bring that stuff to the gym for whatever reason. Not needed by any means but it's free so might as well take it.
>Cardio vitality
It's free so w/e, probably won't help you much.

Not too bad of a haul, I'd recommend adding a zinc supplement on top of it unless you're sure you get enough from diet.

don't know about the prices since I don't use euro, but creatine and caffeine are solid supplements. Whey is fine if you don't have time to make food or want convenience but not necessary unless you are on a very strict diet.
Yes you'll continue being natty

Vanilla whey from Impact is so shit that I still
have my 5kg packet from year and a half ago

prove it

I got the vanilla flavor and it was delicious.

Dont get 5kilo. Myprotein whey taste really bad, vanilla is teŕrible.
Get some samples to find a flavor you like first because even 1kilo is hard to finish when it's disgusting

I can vouch for butter pecan flavor. Put that shit in cold milk or water and it tastes exactly like a milkshake

Everywhere I've seen reviews vanilla was the safe pick

>getting your nutrients in the mail in a plastic bag. lol, go to a farmers market you bugman

ofc i do this are supplements
they help

Thats not on myprotein

agree with this advice actually

Try out 1kg first, don't go for 5kg right away. I personally liked vanilla

Attached: Screenshot_2018-09-08-21-00-04.png (1080x1920, 201K)

You’re overpaying for everything. But you knew that when you made this low quality date thread.

Most of the myprotein flavours are utterly disgusting. For example blueberry is absolutely dog shit.

Stevia chocolate was good one.

wait so if they are different from US to EU maybe the taste is different too
so vanilla can be both good and bad depending on location

where u from?

Attached: 2018-09-09 03_01_45-Window.png (1494x793, 207K)

>You’re overpaying for everything
whats the alternative then faggot

East coast U.S.

If it's not clear, I liked the vanilla.

From EU, most of the whey i tried were disgusting or tasted too much like sugar for me
The only two 1kg i could finish is mocha coffee and pineapple, i tried some golden and, maple syrup, and it was pretty good tho

Anyone tried strawberry cream?

If you havent already placed your order, i have one significant change to recommend. Get creapure instead of simple creatine. Creapure is basicaly the cleanest and best form of creatine monohydrate.
Aside from that it's all good.
And are you sure you wanna get a 5kg protein? Maybe try 2x 2,5kg to not get sick of the same flavour. Their strawberry cream is amazing

It's god tier both with milk and water. If you like sweet flavours you will fall in love with it.

Currently taking msm, citrulline and vitamin D. Please recommend me something else.

vanilla whey in general is horrible. for the few things it mixes well with, chocolate mixes well with 10 times as many ingredients.

Why do you take msm? A good omega 3 supplement is always great to have around

Alright thanks.
Changed to creapure and strawberry cream flavor.
Now Ill wait for a 40% sale or something.

Attached: 2018-09-09 03_16_24-Window.png (777x884, 69K)

Joints.

You're welcome my man. Go and make some great gains for us!

Attached: 332470.jpg (225x350, 57K)

Hope you don't have any more hair to lose.

You may wanna pair it with some glucosamine sulfate. Glucosamine hcl is a meme, sulfate actually works, paired with msm it works miracles.

Creatine (takes at least 3 weeks to notice the effects)
Zinc
Boron (pic)
Magnesium

All of these are musts in my opinion

Attached: 1529975214040.jpg (1359x330, 156K)

My store has it at a good price, will try out. Thanks.

t-this is a meme!

it's a meme lmao. I shit you not creatine monohydrate is 99.9% pure and creapure is 99.99%. look it up
Literally no practical reason to spend double on 0.09% more pure creatine. it's the same shit

Will see about those 3, but definately no creatine. Thanks.

>but definately no creatine
For what possible reason? Are you a non-responder?

I still have some hair on my head, and i would like to keep it that way.

>and i would like to keep it that way.
Then stop lifting faggot, that will make you bald just as much as creatine will.

hemp seed oil, the GOAT of all oils.

>pic related

notice how that isn't a scientific study user

All whey tastes fucking terrible and artificial. Just buy whatever is cheapest/most protein.

and how it was posted on Jow Forums

Definitely wait for sales. I bought this on a 3-for-the-price-of-2 sale. Never buy protein powder at more than 10€/kg.

Attached: protein.png (306x456, 43K)

>unflavored

well which is it..

>€

What meme currency is this?

56%

Just burn your money instead, atleast then it would have been useful keeping you warm.

American dollars use the $ symbol. S for sexy. Your money (I'm so much more important than you that I don't even know what it is) seems to use a C symbol. We all know what C stands for.

The only supps you'll ever need are whey, creatine (preferable monohydrate vs HCL), and caffeine (coffee, green tea, pills) maybe some juice for the creatine and whey since several studies show having that after post workout can increase glycogen storage.

HELL if you really need them some good multivitamins.
www.consumberlab.com
www.informed-choice.org
Websites to use to see if your supps are full of shit or not.

how do I stop getting these disgusting globs of protein powder in my drink? I just add protein + cold water, most of the time it's fine but sometimes I get these disgusting globs

just eat it with a spoon and chug it with water breh

their smooth chocolate is amazing though
tastes exactly like hot chocolate powder mixed with cold milk